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Chris DeHollander Health Coaching

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Charleston, SC
Chris DeHollander Health Coaching

Chris DeHollander - Health Coach www.chrisdehollander.com Chris is an ex-Engineer turned Functional Health Coach.

She helps mid-life women balance their hormones, sleep better, lose weight, gain energy and banish pesky belly fat.

01/26/2026

🎉Comment THRIVE and I’ll send you the details of my Midlife Metabolism Reset.

Not many women understand metabolic flexibility — and it’s one of the most important shifts we can make in midlife.

When your body can switch between carbs and fat for fuel, you experience:
✔️ Steady, reliable energy throughout the day
✔️ Fewer cravings and less grazing
✔️ Balanced mood + more mental clarity
✔️ Better sleep and recovery
✔️ Easier, more natural fat loss (without pushing harder)

This isn’t about eating less or exercising more.
It’s about teaching your body to be more adaptable again.

Because when we nourish the midlife body instead of depriving it — your metabolism becomes responsive again.

Imagine:
👉Waking up energized
👉Going hours between meals without feeling shaky or snacky
👉Eating carbs without spiraling into cravings
👉Feeling strong, grounded, and in control

This is what we rebuild inside the Midlife Metabolism Program.
Not a diet.
Not a quick fix.
A full reset of how your metabolism functions.

🎉Comment THRIVE and I’ll send you the details. 💛

01/26/2026

🎉 Comment RESET for info on my 21-day midlife metabolism reset.

You don’t need another restrictive diet.

You need a plan that works with your midlife metabolism — not against it.

Here’s the truth ⤵️
Your body can start to change in as little as 21 days when you eat the right balance of protein, carbs, and healthy fats.

➡️ Better energy
➡️ Fewer cravings
➡️ Better sleep
➡️ Less inflammation
➡️ Visible fat loss

This isn’t about eating less or working out harder; it’s about fueling smarter so your hormones, metabolism, and energy all work in sync again.

That’s exactly what we do inside my 21-Day Midlife Metabolism Reset, a simple, science-backed approach created for women in their 40s, 50s, and beyond.

We start tomorrow and it’s not too late to join us!

If you’re ready to stop guessing and finally see results, comment RESET below, and I’ll send you the details.

01/25/2026

🎉 Comment THRIVE below and I’ll send you all the details.

Tammy decided she was done feeling stuck.

She joined my Midlife Metabolism Reset at a point when most women would have waited.

But Tammy didn’t want to keep postponing her life.

She had spent years dieting, restricting, and wondering why her midlife body just wouldn’t respond anymore.

She wasn’t looking for another quick fix.
She wanted a plan that worked with her body, not against it.

So she said yes.

She started tracking.
She learned how to hit her protein and fiber goals.
She stopped fighting her body and started fueling it.

She stayed consistent, not perfect, through real life, travel, and everyday challenges.

Fast forward to today, Tammy is down 100 pounds.

But the best part?
She feels strong, confident, and in control of her choices.

No food guilt.
No all or nothing mindset.

And me?
I used the exact same strategies to finally lose the last 5 pounds that had been hanging on for months.

Those are often the hardest to lose in midlife, and tracking, balanced macros, and prioritizing protein and fiber made all the difference.

If Tammy could lose 100 pounds and I could break through my own plateau, you can too.

This isn’t another diet.
It’s a midlife strategy that helps you understand what your body actually needs to thrive.

Inside the Midlife Metabolism Reset, you’ll get:
✅ A customized macro plan built for your body
✅ Guidance to track with confidence, no guessing, no winging it
✅ Tools to feel calm, strong, and in control around food and workouts

🎉 Comment THRIVE below and I’ll send you all the details.

Midlife weight loss
Menopause metabolism
Protein and fiber
Macro tracking for women over 40
Fat loss after 50
Hormone friendly nutrition
Midlife health coach

01/23/2026

👇🏼 Comment RESET if you’re ready to stop piecing it together and want info on my Midlife Metabolism Reset. We start Monday.

I have so many conversations with midlife women in my DMs who say the same thing…
 They’re doing all the things. Eating their protein. Lifting 3x a week. Walking.
 Doing their best to stay consistent — but they’re still not seeing the results they want.

If protein and strength training were all it took to get lean, every woman at the gym would be walking around shredded. 🤷🏻‍♀️

The truth? Protein & strength training are just two pieces of the puzzle. 🧩

In September, I turned 56 — and after five years of living this lifestyle, I decided to dial things in a little tighter for my birthday month. I tracked a bit closer, lifted a little heavier, and paid more attention to recovery.

In six weeks, I leaned up and felt stronger, clearer, and more confident — not because I worked harder, but because I worked smarter.

I wanted to prove that this system works.

Here’s what made the difference (and what I teach inside my 21-Day Reset): ⚡ Macro-balanced meals (protein + carbs + fat+ fiber in the right ratios) ⚡ Smarter strength training with progressive overload ⚡ Nutritional phasing — knowing when to cut, maintain, or build ⚡ Hormone and cortisol support ⚡ Better insulin sensitivity so your body actually uses food as fuel

This is the framework that helps midlife women finally see their effort show up in the mirror — without burnout or confusion.

👇🏼 Comment RESET if you’re ready to stop piecing it together and want info on my Midlife Metabolism Program. We start Monday.

01/22/2026

🎉 Comment or DM THRIVE and I’ll send you info about my Midlife Metabolism Program ❤️

Sarah came to me exhausted and frustrated.

She was eating “clean,” doing all the things, and still struggling to lose fat or feel energized.

When I looked at when and what she ate, it became clear.

We made a few simple tweaks: ✅ More protein earlier in the day ✅ Real meals instead of bars ✅ Balanced fats (less peanut butter math) ✅ Macros that supported her hormones and blood sugar
Nothing extreme.
 No cutting foods. No pushing harder.
And once we changed the strategy, her body responded.

In the first 6 weeks: • Down 8 lbs • Lost inches at her waist and hips • Energy up (no more afternoon crashes) • Cravings way calmer

But the biggest win?
She learned how to nourish her midlife body — a skill she can take with her for the rest of her life.

If you’re tired of doing all the things without results…

🎉 Comment or DM THRIVE and I’ll send you info about my Midlife Metabolism Program ❤️

We start on Monday!

01/20/2026

🎉 Comment or DM THRIVE for details.

I’m 56 and in the best shape of my life. And no it wasn’t because I worked harder or ate less.

These 8 truths changed everything for me and the thousands of midlife women I’ve coached.

If you grew up on Special K SnackWell cookies Lean Cuisines and low fat everything it makes sense that midlife feels confusing. We were taught to shrink restrict and chase the scale.
But midlife requires a strategy shift.

What actually works now looks different ✔️ building muscle instead of shrinking your body ✔️ fueling consistently instead of skipping meals ✔️ managing stress instead of fighting your hormones ✔️ planning for real life instead of relying on motivation

None of this is flashy. All of it is effective.
And yes some days it’s hard.
 But the path to your strongest healthiest self isn’t always easy and it’s always worth it.

Motivation doesn’t create action. Action creates motivation.
If you’re done waiting to feel ready and want a clear supportive plan that actually works for midlife…

👉 Join my midlife program. We lift. We nourish. We rest. We build muscle in a way that fits real life at 50+.

🎉 Comment or DM THRIVE for the details.

01/17/2026

I never set out to have this kind of influence. I started as a functional health coach, simply wanting to help midlife women become the best version of themselves. But somehow, here I am, doing more than I ever imagined. So, I’ll keep showing up, sharing what I know, and helping you all thrive in the process. Thank you for letting me be a part of your journey. 💛

01/12/2026

🎉 Save this post for your next Costco run

Every single one of these foods has ingredients you can actually recognize. 🙌

That’s the key.
I keep it simple, I eat on repeat, and I don’t overcomplicate it.

At 56, the reason I’ve been able to maintain a healthy, lean, strong body isn’t because of perfection, it’s because of consistency with real food.

My Costco staples are nothing fancy just clean, high-quality foods that make it easy to hit my protein, fiber, and macro goals without thinking too hard.

Because when your meals are simple and repeatable, your results are sustainable.

🎉 Save this post for your next Costco run

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Charleston, SC
29401, 29403, 29405, 29407, 29409, 29412, 29414, 29424, 29425, 29455, 29492

Opening Hours

Monday	9am - 2:30pm
Tuesday	9am - 2:30pm
Wednesday	9am - 2:30pm
Thursday	9am - 2:30pm
Friday	9am - 2:30pm

Website

http://www.chrisdehollander.com/

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