Dr.Life

New York Times Best Seller, Leader in Age Management. I couldn’t tie my shoes without losing my breath. My energy level was waning, as was my libido.

In 1997 I was a board certified family practice physician that was 59 years old, overweight, poorly conditioned body and rapidly declining health. My stomach was huge, my muscles and joints ached, and I was miserable. I decided it was time to focus some much needed medical attention on myself. Not knowing where to start I began reading fitness magazines and came across an article that featured the winners of the Body-for-LIFE contest. I showed them to my girlfriend, Annie, and she said ‘this is exactly what you need to do’. I followed a low-glycemic/low-fat diet, took supplements, and plunged into a heavy exercise regimen with help from a former Navy Seal personal trainer, Ernie Baul. At the end of 1998, at 60 years of age and after consistently eating right and training right, I became the GRAND CHAMPION in Bill Phillip’s 1998 Body-for-LIFE contest. I continued to be committed to the Fitness Lifestyle yet despite my hard work and dedication I started loosing ground as I edged toward 63. I was slowly losing muscle mass, strength and I was regaining body fat. I had heard about the Anti-Aging Medicine Movement, so I investigated further. I learned a whole new level of protocols and philosophies and immediately agreed to become a patient. Within a couple weeks I started to see and feel a marked shift in my body, mind, and spirit. I was once again becoming a vibrant, healthy and happy man. It was life altering and It became the catalyst that moved me from Family Medicine to healthy aging medicine. I wanted every man and woman that struggled as I had to have hope for a better life.Today at 78 years of age I am in the best shape of my life. I am in the gym 5 days a week. I have a thriving practice in Charleston, West Virginia (The Life Center for Healthy Aging), and I have authored three books: The Life Plan, Mastering the Life Plan and The Life Plan Diet. At the end of 2012 Men’s Fitness Magazine selected me and 24 others as the top 25 fittest men of the year. The other 24 honorees were men in their 20’s and 30’s and most were professional athletes or actors. The program works, I am living my dream, and there is no end in sight. It just keeps getting better.It would have never happened if I had not made the decision to live a healthier life. While your life may not take the same path as mine, it most certainly can be more productive, happier, and healthier for longer if you start taking care of it now. It is never too late, nor too early, to start living a healthy and fit lifestyle.

11/07/2025

Georgia and I had a wonderful evening attending the soft opening of our friend’s new restaurant here in town!🍴

11/06/2025

Movement is one of the most powerful medicines we have. 💪

At 80 and beyond, even light activity supports strength, balance, and a sharper mind.

Keep moving, keep thriving.

11/04/2025

Your 60s are about protecting what you’ve built. 💪

Prioritize movement, balance, and resistance training to preserve strength, stability, and independence for years to come.

11/03/2025

10/31/2025

Happy Halloween from The Life Center for Healthy Aging 🎃🍭

10/30/2025

Your body still responds powerfully in your 50s and 60s, it just needs smarter recovery. 💪

Focus on retention, nutrition, and daily mobility to stay strong, fluid, and pain free for the long haul.

10/28/2025

As you move through your 40s, your training should evolve with you.

Focus on efficiency, balance your hormones naturally, and protect your joints for sustainable strength.

This decade is all about optimizing and adapting, not slowing down. ⚡️

10/27/2025

Your 20s were about building the foundation.
Your 30s? About refining it. 🔥

This is where progress meets precision. Track your lifts, improve your form, and find balance between stress and recovery.

Train smarter now, so your future self stays stronger longer.

10/24/2025

Your 20s are for laying the groundwork.

Train hard. Recover right. Stay consistent.

The habits you build now will define your next decades.

10/22/2025

Longevity starts with data. 📊

Before you can train smarter, you have to track smarter.

Here’s your baseline checklist of what to measure at every age to stay strong, mobile, and full of energy for life.

10/21/2025

Every decade brings a new way to train. 🏋️‍♂️

Address

815 Quarrier Street, Suite 300
Charleston, WV
25301

Telephone

+13049896494

Website

http://drlife.com/

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