Jennifer J Grove Yoga and Wellness

11/19/2025

Your nervous system deserves consistency, not intensity.

Start today → Toolkit.

https://jgrovewellness.com/retreatsandworkshops/p/pressure-release-toolkit

11/19/2025

The most common thing people say to me is:
“I didn’t know how much I was holding.”

11/18/2025

You don’t have to pretend you’re fine.

https://momence.com/The-Flow-Co-Yoga-%26-Wellness/Unclench-Before-the-Holidays/125185184

11/18/2025

She thought she needed willpower; turns out she needed exhale breaks.
Your daily exhale is inside.

Perfection is a nervous system strategy called ‘please don’t abandon me.’

We’re gently retiring it.

Here’s your new pattern—The Toolkit.

https://jgrovewellness.com/retreatsandworkshops/p/pressure-release-toolkit

11/18/2025

New on the pod: Unclenching is a Strategy, Not Just Self-Care. 🎧
Ready to practice? Toolkit.

Gettin' in the Grove · Episode

11/17/2025

If your energy, patience, or heart is tired…
come rest with us before the season begins.

DM for link or click below:

https://momence.com/The-Flow-Co-Yoga-%26-Wellness/Unclench-Before-the-Holidays/125185184@

11/16/2025

One woman messaged me and said:
“I just want to feel like myself again.”
Yes.
That’s exactly what this space is for.

There are a few spots left.

https://momence.com/The-Flow-Co-Yoga-%26-Wellness/Unclench-Before-the-Holidays/125185184

11/15/2025

Hey friends 💛

Quick weekend boost request! I’m in the Top 5 for Fab Over 40, and today only, donations count as 2X votes — all supporting the National Breast Cancer Foundation.

If you want to help me climb the rankings (and get one step closer to the cover of NewBeauty 👀), you can vote here:

👉 https://fabover40.org/2025/jennifer-2a64

2X votes end tonight at 9 PM PST.

Thank you for cheering me on — it genuinely means the world. 💛✨

11/15/2025

Your body doesn’t want more pressure.
It wants permission to exhale.

https://momence.com/The-Flow-Co-Yoga-%26-Wellness/Unclench-Before-the-Holidays/125185184

11/14/2025

Want deeper connection at home — without a big “family meeting”? Try this 60-second ritual. 🌿

There’s a simple practice making weeknights feel a little softer — and honestly, adults need it just as much as kids.
It’s called Rose, Thorn, Seed:
🌹 One good thing
🗡️ One hard thing
🌱 One thing you’re trying tomorrow
It takes a minute.
It makes everything feel more human.
Whether you share it at dinner, while washing dishes, or right before bed, this tiny loop shifts the vibe instantly. It pulls you out of autopilot and into presence — with yourself and the people you care about.
The magic? It creates a moment of honesty in a day that’s usually all noise.
A breath.
A soft landing.
A chance to be real.
Try it tonight. Let connection be easy.

11/14/2025

Where does your body hold ‘I’m behind’?

Save + try tonight. For guided audios, join the Toolkit. DM for the link.

11/14/2025

Last day for Early Bird pricing ($49).
If your body has been whispering… this is your sign.

Drop a 💛 and I’ll send the link.