Table Time Wellness LLC

Table Time Wellness LLC Massages for pain management, stress relief and relaxation.

Elevate your mood and unlock a deeper sense of well-being with a massage, and discover a brighter you just a session awa...
12/09/2025

Elevate your mood and unlock a deeper sense of well-being with a massage, and discover a brighter you just a session away. 😌💆‍♀️👍💆‍♂️

Picture yourself here.
12/06/2025

Picture yourself here.

Scar tissue, adhesions, tight fascia, better range of motion and increased blood flow are just some of the benefits by a...
12/06/2025

Scar tissue, adhesions, tight fascia, better range of motion and increased blood flow are just some of the benefits by adding cupping to you session.

11/15/2025

I have been working with my client on a weekly basis for over two months, and her progress has been remarkable. The swelling in her left arm and chest has decreased substantially. Furthermore, the scar tissue has become more than 50% less painful, with a notable reduction in size and increased suppleness. Thank you for entrusting me with your care.

11/05/2025

💞 You’re not alone on this journey. 💞
Join our Breast Cancer Support Circle — a safe, uplifting space where women come together to share, listen, and find strength in one another.

Whether you’re newly diagnosed, in treatment, or thriving in survivorship, you’ll find connection, comfort, and hope here. 🌷

🗓 Wednesday, November 12 | 10–11:30 a.m.
📍 Call to register – attend in person or virtually
🌸 Open to all breast cancer patients & survivors

Let’s heal, grow, and support one another — together. 💗

08/17/2025

Deep down we know it’s true. This isn’t just about cell towers, or vaccines, or Epstein, or Roundup or greedy corporations or bad science. We have pulled ourselves so far from the rhythms of the Earth that we’ve forgotten we ARE the Earth.

But here’s what I know. We’re not helpless. Not even close. The moment we remember that we’re made of sunlight and soil and sound and cycles, we start to turn the tide. We don’t have to burn it all down to fight back. We start by coming home to our body. To the Earth. To the ancient ways that never needed a charger or a software update.

Start your mornings outside. Get your bare feet on the ground even if it's just for five minutes. Let the sunlight hit your naked eyes before you ever look at a screen. That morning light is medicine. It tells your body it's safe. It sets your hormones right. It feeds your mitochondria and clears your head.

Want to know how we can can get our lives back?

Turn off your Wi-Fi at night. Unplug the smart junk. You don't need your fridge talking to the internet. You don’t need Bluetooth in your pillow. You need quiet. You need dark. You need stillness when you sleep. That’s when your body does its holy repair work. Let it. Give it the chance.

Eat real food. Wild if you can. Simple. Unprocessed. Foods that don’t come with labels or barcodes. That aren't grown with glyphosate and haven't been tampered with, genetically. Drink clean water, not the stuff in plastic bottles, or coming from your tap. Get a filter if you need to. You are water, and your water is killing you, numbing you, making you sick.

Throw away your Tide. Your Crest. The air fresheners. The fabric softeners. The chemical soaps, shampoos, lotions, cleaners. They are toxic. They poison your body every single day. Your skin is your largest organ. It drinks in whatever you put on it. If it’s poison, and most of it is, it’s poisoning you.

Fast sometimes. It gives your system the rest it’s been begging for. Let the body burn through the gunk they’ve piled on us... and that we have willingly consumed. Fasting is how we empty out what doesn’t belong and make space for light to come in.

Build your house like a sanctuary. Use wood and stone and natural fabrics and plants. Bring back incandescent bulbs. And beeswax candles. Wrap yourself in the things that breathe, like wool, silk, linen, and h**p, and that don’t buzz and disrupt your electromagnetic field, like nylon, rayon, polyester and the other plastics do.

Play music. In 432. Sing. Out of tune is fine. Hum. It resets your vagal nerve and calms you down.

Dance barefoot on the kitchen floor... Or better yet, barefoot in the grass!

These are not silly things. They’re how we recalibrate the field. Your field. The collective field.

Talk to your neighbors. Teach your kids. Share what you know with gentleness, not fear. The fear isn't ours. We lose sovereignty when we are divided and panicked. But when we speak with love and clarity and calm, it cuts through the fog like a tuning fork. Be that tuning fork.

And don’t forget to laugh and cry and pray and rest. And look around and be grateful for all of the things you've taken for granted. All of it heals. All of it builds your frequency. When you’re in coherence, your body becomes a signal that cant be jammed. Your cells remember how to sing. It's biology, man! It's physics! That’s REAL power.

Yeah. The game seems rigged. But we don’t have to play. We make our own game now. One rooted in Earth, the earth's food, light, breath, rhythm, love, and truth.

And the best part? It’s already inside us! It's already around us. Our mother earth is waiting with open arms, ready to support us, to provide for us. She is yearning to connect. She welcomes the prodigal son home.

Let’s walk it together, barefoot and fierce. Let's plant gardens and share our harvest. Its time for you, for me, to remember our power. It's time to step into our roles as creators. It's time for us to turn on our light. As I learned by living in the south for a lot of years, when I flipped the on shed light, the roaches would scatter! Darkness has no safety in light.

We came here for this time, beautiful souls.

Stand up.

Unite.

And, most of all...

Turn on your light and

LOVE!

Welcome to OUR New Earth! It's ours to create!

Mona-Michelle

01/16/2025

💆‍♀️ Last-Minute Massage Special! 💆‍♂️
I have a few openings available today! Book an appointment today and receive a FREE marble stone face massage (valued at $15) as a bonus treat.

✨ Act Fast: Slots are limited, so don’t wait!
💵 Price Adjustment: Your discount will be applied at checkout.

Book Online at Tabletimewellness.net
Relax, refresh, and rejuvenate—today's the day! 🕊️

01/03/2025

Happy New Year – Now Accepting Clients Again!

After a journey of recovery from surgery related to breast cancer, I am thrilled to share that I am officially accepting clients again. These past two years have been transformative, and your support and loyalty during this time have meant the world to me. Thank you for standing by me—it has been a source of strength and inspiration.

Starting this year, my availability is as follows:

Tuesdays & Thursdays: 9:00 AM – 5:00 PM
Fridays & Saturdays: 11:00 AM – 6:00 PM
I hope to expand my availability with additional hours in the future as I continue to regain my strength and energy. In the meantime, I’m excited to reconnect with you and provide the care and service you’ve come to trust.

Please don’t hesitate to reach out to book an appointment on my website at tabletimewellness.net or call me at 704-561-1807 to discuss your needs. Here’s to a bright and promising year ahead for all of us!

Address

Charlotte, NC
28278

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