GNO Work

GNO Work CEO | Business Architect | Holistic Strategist
Pamela Harris builds sustainable systems connecting wellness, talent, and enterprise. Founder of GNO Work.

Some Articles Disclaimer and Terms of Use
This information was not written or reviewed by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health care provider to answer any questions you may have regarding your own medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read, seen, or heard. No guarantees of any kind are made regarding the information contained herein or on our Web sites. Publisher reserves the right to make changes to this product and the information contained herein in the future. If you can’t accept these terms, kindly delete this report. The Author and Publisher assume no responsibility or liability whatsoever on the behalf of any purchaser or reader of these materials. The only way to reach effective decisions about your health is to consult with a doctor or health care professional. None of the statements in this report have been evaluated by the FDA. Furthermore, none of the statements in this publication should be construed as dispensing medical advice, making claims regarding the cure of diseases, or treating conditions you may be experiencing. You should always consult with a licensed health care professional before starting any supplement, dietary, or exercise program, especially if you are pregnant, have any pre-existing injuries or medical conditions, or are on medication. Your purchase and/or use of this information signifies that you acknowledge and agree we are not rendering any medical advice and you hold us harmless for any consequences of your actions. While every effort has been made to create an accurate and up-to-date report, neither the author nor the publisher assume any responsibility for errors, omissions, or contrary interpretation of the subject matter. The author and publisher disclaim any warranties (express or implied) or fitness for any particular purpose, and shall in no event be held liable to any party for any direct, indirect, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of this material, which is provided “as is”, and without warranties. The purchaser or reader of this report assumes complete responsibility for the use of these materials and information. Affiliate Referral Link Disclosure
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02/05/2026

Ground-to-Plate Winter Reset Giveaway

This is not a comment-to-win giveaway.
This is intentional.
GNO Health & Fitness is giving away ONE Digital Ground-to-Plate Winter Reset (Starter Edition) — a self-guided holistic reset delivered as a personalized winter guidebook.
This experience is for anyone ready to rebuild or redevelop their holistic health through real food, seasonal awareness, and gentle movement — without live classes or one-on-one coaching.
No fads.
No shortcuts.
No guarantees.

📧 HOW TO ENTER:
Email why you should be selected (150–250 words).
Subject Line:
Winter Reset Giveaway – GNO
Send to:
GNO@trtalentdev.com
One winner.
Worldwide access.
Self-guided.
This is a starter — not the finish line.





02/03/2026

Swelling, fluid retention, or that heavy feeling?
This ground-to-glass lymphatic support drink helps encourage gentle lymph flow and fluid balance — kidney-safe, no powders, no aggressive detox.
Cucumber • parsley leaf • mint • lemon peel
Fresh spring water. Glass only.
Save this 💧
Follow for weekly whole-food recipes.

02/01/2026

Your liver and blood flow affect energy, digestion, inflammation, and cellular balance.
This ground-to-glass whole-food infusion supports liver flow and circulation without stressing the kidneys — no powders, no supplements, no aggressive detox.
Beet • dandelion leaf • mint • lemon peel
Fresh spring water. Glass only.
Save this 🍃
Follow for weekly holistic recipes.

02/01/2026
Join the journey from Ground to Plate health and healing simplicity!
02/01/2026

Join the journey from Ground to Plate health and healing simplicity!

12/03/2025

You ever wonder what your herbs REALLY act like?
Yeah… we went there 😭🌿

12/01/2025

The TIKTOK votes are in — and your next winter wellness ritual is here! ❄️
Introducing the Winter Elderberry Immunity Defense Elixir, chosen by YOU.

Packed with elderberry, ginger, turmeric, cinnamon, citrus, and a hint of cayenne, this tonic is your daily dose of cozy protection. Swipe for the recipe, and save this post for when you need a warm, immune-loving brew.

Have you tried elderberry in your remedies? Drop a 🍯 below if you’re making this!

👇 Recipe steps in the carousel
👇

✨🥢 Dangerously Delectable meets Healthy Bites!Seared Black Sea Bass over sweet potato + oyster mushroom hash, drizzled w...
10/02/2025

✨🥢 Dangerously Delectable meets Healthy Bites!
Seared Black Sea Bass over sweet potato + oyster mushroom hash, drizzled with a Honey Jefferson Glaze 🍯🥃.

Watch, follow, and discover more trending content.

Your wellness journey starts HERE. 🌿✨💪 Need a personal trainer?🌱 Looking for a holistic lifestyle modification?💆🏾‍♀️ Wan...
10/01/2025

Your wellness journey starts HERE. 🌿✨

💪 Need a personal trainer?
🌱 Looking for a holistic lifestyle modification?
💆🏾‍♀️ Want to experience massage therapy + holistic bites?

At GNOHF, we’re building the fastest-growing holistic health network – and YOU can be part of it.

👥 Private sessions & group experiences available.
🌸 We turn any site into a Holistic Oasis.

👉 Book now or become a member today.
🔗 Register here: www.gnohf.com/strech_lab

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Charlotte, NC

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