Sparrow Functional Fitness

02/09/2026

BALANCE:

In real life, balance is dynamic. It’s your body’s ability to manage movement, weight shifts, and change — safely and confidently.
That’s why balance often changes quietly. People don’t suddenly “lose” balance. Instead, they adapt by:
favoring one side
using hands to push or pull
moving more cautiously
avoiding certain movements.

To improve your balance come set up your first session with us! 🙌🏽

02/02/2026

Why Squats Matter So Much?

Squats are considered a foundational, full-body exercise because they target the largest muscle groups (quads, hamstrings, glutes), improve functional mobility, strengthen bones, and enhance balance.

For tips on form & more information contact us to get started on your fitness journey.

01/27/2026

👋 Welcome to Sparrow Functional Fitness

If you’re here because:
• you’re worried about balance or falling
• you’re coming out of PT and don’t know what’s next
• you want to stay strong without getting hurt

You’re in the right place.

I specialize in working with adults 45+ who want to stay independent, confident, and capable in daily life—not gym people.

📍 Located inside Huntersville Family Fitness & Aquatics
🗓 Free 1:1 consultation available

👉 Start here: Send a message to get started.

01/27/2026

⭐️Client Testimonial:⭐️

This is Al. He is 91 years old.

“I feel my legs getting stronger & no pain going up or down the steps”

For real results like this contact us to get you started!

01/26/2026

For my ladies at the church retreat this weekend- here is some useful info about bone health :)
Let's Learn about Strength Training & Bone Health.

Let's Learn About Strength Training & Bone Health!

01/26/2026

Bone health is crucial for providing your body with structure, protecting vital organs (like the brain, heart, and lungs), and producing blood cells in the bone marrow, preventing issues like fractures, pain, and limited mobility.

How to Maintain Bone Health?

Diet:
Consume calcium and Vitamin D-rich foods.

Exercise:
Engage in regular weight-bearing activities (walking, lifting weights).

Healthy Habits:
Avoid smoking and limit excessive alcohol.

01/25/2026

Did you see our ad in the Lake Norman Citizen this week? Do you know someone who could use a balance screening? Share this with them. We would love to help them!

01/20/2026

The Power Of Protein! 💪🏽

Protein is vital for health, acting as the body’s essential building blocks for muscles, bones, skin, and blood.

Also forming enzymes, hormones, and antibodies that drive metabolic reactions, support immunity, transport nutrients, and promote healing and growth for cells, tissues, and organs.

01/13/2026

If you didn’t know….

WE’RE ACCEPTING NEW CLIENTS!
Openings Monday-Friday 4pm-6pm
And Saturdays by appointment only.

“This is Coach Will. I’m eager to help you all not only meet, but surpass your fitness goals!”

01/05/2026

Movement Of The Week!

Hip Hinging is so important. We use it daily. This is the importance of Hip Hinging correctly!