Sparrow Functional Fitness

10/30/2025

Some furniture for sale- I can get better pictures and dimensions this weekend. Pick up at Mountain Island Fitness.

10/27/2025

CLASS SCHEDULE & UPCOMING EVENTS!

As the year starts to wind down, don’t wait until Jan. 1st to start your fitness goals. Get a jumpstart now, so by the time January rolls around some healthy habits are already set in place!

10/20/2025

Strengthening your feet and ankles is crucial for improving balance, stability, and athletic performance, as well as preventing injuries like sprains and falls.

For more information ask a staff member about exercises, stretches, or mobility movements.

09/23/2025

Strong, steady, and pain-free — yes, it’s possible. 💪
You’ve been told “no pain, no gain”… but that’s not the whole story.

At Sparrow, we help you build strength that actually makes life easier — without grinding through workouts that leave you sore, frustrated, or worse… injured.

Our approach is calm, personalized, and designed for the body you’re in right now.

✅ Safe, functional movements
✅ Joint-friendly support
✅ Real-life wins like climbing stairs, carrying groceries, and feeling confident again

Your next chapter doesn’t require pain — just the right plan.
✨ Let’s talk about what your body needs today.

09/20/2025

09/18/2025

Wondering if it's too late to start your fitness journey? You're not alone! Many adults over 55 ask this question. Discover why starting an exercise routine later in life can be empowering and beneficial. Read more here: https://wix.to/QawaT2K

Why So Many Adults Over 55 Worry About Starting FitnessIt’s common to wonder if beginning an exercise routine later in life is safe—or even worth it. Maybe you’ve been told that aches and pains are “just part of aging.” Maybe you’re afraid of falling, or you’ve avoided gyms because the...

09/15/2025

09/01/2025

Every Monday morning at 7am Sparrow Functional Fitness sends out a newsletter. This month is Su***de Prevention Awareness month. Each week of September- we will be addressing a topic pertaining to Su***de Awareness.
Week 1- Awareness
Week 2- Small wins
Week 3- Connection
Week 4- Movement
Here is this weeks newsletter- you can sign up for the newsletter at the bottom of the newsletter or just email me :)

Newsletter Week of September 1, 2025