Returning to You

07/12/2024

Local friends, I hope you can join us Sunday at 3 to discuss this important topic!

Sunday, 7/14/24 - Habitual Roots - Charlotte, NC | This workshop is designed to help you break free from unhelpful emotional and behavioral patterns related to eating and build healthier habits within a supportive community. Investment: $15 for non-members, $7.50 for Habitual Roots Members. Come pre...

07/06/2024

Local friends, if you’re interested in learning more about emotional vs mindful eating and practice some strategies for improving your overall wellbeing, I hope to see you next Sunday, June 14th at 4:00 pm at ALC Mosaic! Register below 👇

Sunday, 7/14/24 - Habitual Roots - Charlotte, NC | This workshop is designed to help you break free from unhelpful emotional and behavioral patterns related to eating and build healthier habits within a supportive community. Investment: $15 for non-members, $7.50 for Habitual Roots Members. Come pre...

07/06/2024

Local Charlotte friends, I hope to see you next Sunday at 3 pm- build some new friendships, understand more about emotional eating vs
mindful eating and learn strategies for creating new habits so you can break free from what’s keeping you stuck!

https://share.fitdegree.

Sunday, 7/14/24 - Habitual Roots - Charlotte, NC | This workshop is designed to help you break free from unhelpful emotional and behavioral patterns related to eating and build healthier habits within a supportive community. Investment: $15 for non-members, $7.50 for Habitual Roots Members. Come pre...

06/07/2024

05/20/2024

https://www.facebook.com/WomensIntegrativeCounseling?mibextid=LQQJ4d

Check out our blog for information on women's mental health. Women's Integrative Counseling of North Carolina. Free consultations.

05/20/2024

With Inspiring and Positive Quotes – I just got recognized as one of their top fans! 🎉

05/16/2024

The power of re-parenting the inner child 💕❤️‍🩹

05/16/2024

🌀💫💕

04/30/2024

Boundaries=peace! 💕💫

04/30/2024

💕🌀💫❤️‍🩹