Intentional Movement & Recovery

01/20/2026

So hard yet so good! Giving that posterior chain some love and strengthening.

12/27/2025

I’m bringing in the new year with a new opportunity for my clients at Precision Health & Fitness. Build strength, improve mobility, support recovery, or elevate your fitness with fully customized reformer sessions.

03/20/2025

Clover cross country / track and field team have been great at keeping stretch & recovery sessions a priority. Glad to have the opportunity to work with these athletes. . 

10/18/2024

is staying consistent with their weekly stretch and mobility clinic! 🏃🏻‍♀️🏃‍♂️🏃🏾

09/02/2024

05/18/2024

Myself and Dyllon Mccord hosted an awesome flexibility & jumps clinic this morning at Infinite Athletics!! Thanks to All the cheerleaders who put in the work on a Saturday morning.

10/16/2023

4 weeks!! Look at the difference. This client gained so much flexibility and mobility in 4 session. He landed on my table, unable to straighten his arms going into upward extension. His entire body trembled from having to support his body weight. He was stuck.

I’m happy to say he is free from pain, and tightness that he previously dealt with in his back. Now we work on the hips..
We have plenty of work to accomplish but WOW what awesome progress he has made through consistent stretching.

03/01/2023

Looking to gain flexibility, alleviate aches and pains or just need a recovery session from a workout or your daily routine?
I’ve expanded my availability for stretch sessions. Let’s get you scheduled!


•You’re only as young as your spine is flexible•