Determined Results Fitness - D.R.Fitness Online Training

11/27/2025

“Organic.”

“Vegan.”

“High-fibre.”

“Gluten-free.”

These labels make us feel SAFE… but the truth?

👉 They don’t make the food fat-loss friendly.

Packaged “healthy” foods are still:

⚠️ Processed

⚠️ Calorie-dense

⚠️ Loaded with additives

⚠️ Designed for overeating

That’s why you can eat clean all week and still feel:

• Bloated

• Puffy

• Stuck

• Frustrated

• Not losing inches

Your body changes when your habits change, not when the label says “natural.”

Choose foods that grew on a tree, lived on a farm, or were caught, not foods that lived in a factory.

📲 TEXT CONSULT to 980-252-2552 for a free fitness consultation

🔗 Read the full blog — link in bio!

 

11/24/2025

Think You’re Eating Clean? This One Habit Is Keeping You From Getting Lean

Reality Check: Packaged “Healthy” Foods Are Slowing Down Your Fat Loss Let’s be honest for a second… Most people think they’re eating healthy. But their kitchen, office drawer, and grocery cart tell a totally different story. Protein bars. Gluten-free snacks. Vegan chips. Organic cookies. Low-fat cereals. They look healthy. They sound healthy. But they’re still processed, calorie-dense, and engineered to make you overeat....

11/23/2025

Want a simple meal that supports your fat-loss goals and keeps you full?

This Chicken & Veggie Casserole is your new go-to.

💥 High in protein

🥦 Loaded with veggies

⏱️ Easy meal prep

🌱 Low carb, low fat

Perfect for breakfast, lunch, or dinner.

Ingredients:

Broccoli • Mushrooms • Squash • Zucchini • Ground chicken or turkey • Egg whites

Seasonings + optional toppings

It takes 40–50 minutes in the oven and gives you lean fuel for days.

If you struggle with staying consistent, start with meals like this — simple, healthy, repeatable.

📲 Text CONSULT to 980-252-2552 and let’s start building your results together.

🔗 Full recipe in the blog — link in bio!

11/21/2025

Here’s the truth:

Your dream body isn’t built through shortcuts, it’s built through habits.

Here are the 7 steps that actually move you forward:
1️⃣ Reprogram your mind — stop talking yourself out of your progress.
2️⃣ Conquer the fear of starting again.
3️⃣ Drop the excuses (they cost you more than you think).
4️⃣ Commit like it’s non-negotiable.
5️⃣ Clean up your diet — real food fuels results.
6️⃣ Stay patient — consistency beats speed.
7️⃣ Build support — don’t do this alone.

These aren’t tactics — they’re transformation tools.
Master these, and everything about your fitness changes.

📲 Text CONSULT to 980-252-2552 and let’s start building your results together.

🔗 Full blog breakdown available — link in bio!

11/17/2025

The No-Excuses Blueprint to Getting in the Best Shape of Your Life

Let’s be honest, you don’t need another “quick fix” or trendy diet. You need a real plan. One that actually works and fits your life. If you’ve been stuck for a while… feeling uncomfortable in your clothes, avoiding the mirror, or frustrated with your slow progress, this is your reset moment. Here’s how to finally build your best body ever…...

Let’s be honest, you don’t need another “quick fix” or trendy diet. You need a real plan. One that actually works and fits your life. If you’ve been stuck for a while… feeling uncomfortable in your…

11/13/2025

You don’t need another “diet.” You need a better routine. 🙌

When you swap smarter, not restrict harder, everything changes:

💥 Less bloating

💥 Better energy

💥 Faster fat loss

It’s not about perfection; it’s about patterns.

Choose real food over packaged food.

Swap rice for cauliflower, pasta for zucchini, and bread for lettuce — and watch your body thank you for it.

Every meal is a chance to make progress.

📲 TEXT CONSULT to 980-252-2552 to build your custom fat-loss plan.

🔗 Full guide on “3 Dieting Hacks” — link in bio!

11/11/2025

Working hard in the gym but not seeing the scale move? 😩

Your workouts might not be the problem; your food choices might be slowing you down.

Here are 3 easy food hacks that speed up fat loss (without starving yourself): 👇

1️⃣ Cauliflower Rice instead of white rice — fewer carbs, more fiber.

2️⃣ Zucchini Noodles instead of pasta — same texture, no crash.

3️⃣ Lettuce Wraps instead of buns or tortillas — full flavor, zero guilt.

These swaps trick your taste buds while helping you burn fat faster and feel lighter. 💪

Start small. Stay consistent. You’ll be surprised how easy it feels once you start.

📲 TEXT CONSULT to 980-252-2552 to get your personalized fat-loss plan.

🔗 See the full “Dieting Hacks” blog post, link in bio!

 

11/10/2025

You’re crushing your workouts, sweating it out, lifting strong, feeling sore (the good kind). 💦 You know you’re doing the work… but every morning, those same belly rolls seem to say otherwise. Here’s the truth: You can train hard all you want, but if your nutrition doesn’t align with your goals, your progress slows, sometimes even reverses. Don’t worry, this isn’t about cutting everything you love....

You’re crushing your workouts, sweating it out, lifting strong, feeling sore (the good kind). 💦 You know you’re doing the work… but every morning, those same belly rolls seem to say otherwise. Here…

11/07/2025

Post-vacation cravings don’t stand a chance against this one. 😋

This Quick Chicken Stir Fry is the perfect way to reset your meals — lean protein, colorful veggies, and a touch of tropical flavor.

What You’ll Need:

🥦 Chicken, broccoli, carrots, bok choy, zucchini

🍋 Garlic, ginger, sesame oil, coconut aminos

🥭 Sweet mango for a light finish

Serve it over cauliflower rice for a clean, energizing dinner that keeps you feeling light and satisfied.

✅ Whole food ingredients

✅ Simple prep

✅ Perfect for getting back on track

💬 Want more easy, healthy recipes like this? Visit the “Vacation Recovery Plan” blog — link in bio!

📲 Or text CONSULT to 980-252-2552 and let’s create your healthy routine together.

11/06/2025

Feeling puffy or off-rhythm after a week away?

Here’s your 5-step plan to reset without guilt 👇

1️⃣ Focus — Your vacation’s done. No guilt, just get back on track.

2️⃣ Hydrate — Water first, always. It helps flush, restore, and reset.

3️⃣ Cleanse — Eat real food: lean protein, veggies, fruit.

4️⃣ Rest — Sleep = recovery. Aim for 7–8 hours.

5️⃣ Exercise — Move gently, then ramp back up.

You don’t need to “fix” your vacation — you just need to move forward.

Give your body what it needs, and it’ll respond fast.

💬 Ready to reset your fitness routine? Text CONSULT to 980-252-2552 to get your personalized recovery plan.

📖 Full details on the “Vacation Recovery Plan” blog — link in bio!