Refocus To Redefine LLC

Refocus To Redefine LLC Assisting individuals to refocus to redefine their lives to reach their goals.

✨ Therapist Transparency Tuesday ✨Setting boundaries is not about building walls it’s about protecting your peace.As a t...
01/27/2026

✨ Therapist Transparency Tuesday ✨

Setting boundaries is not about building walls it’s about protecting your peace.
As a therapist and as a human, I’ve learned that access to me is not automatic. It’s intentional.

Boundaries are how I honor my emotional health, my calling, and the version of me I’m becoming.
They allow me to show up whole, not depleted.

Present, not resentful.
Grounded, not overwhelmed.

Protecting your peace doesn’t make you difficult.
It makes you disciplined, self-aware, and healed enough to choose yourself.

Today’s reflection:
✨ What boundary do I need to set or strengthen to stay aligned and at peace?

~Coach Mackey 💕

✨ Empowering Monday ✨This week, choose life with your words, your thoughts, and your actions. You’ve made it through sea...
01/27/2026

✨ Empowering Monday ✨

This week, choose life with your words, your thoughts, and your actions. You’ve made it through seasons that tried to silence your strength and you’re still standing. That means there is purpose in you, resilience within you, and promise ahead of you. Walk into this week knowing you are capable, covered, and becoming.

Speak life over your mind.
Speak peace over your plans.
Speak hope over your future.

You don’t have to have it all figured out just stay faithful, focused, and forward.

💬 Quote:
“Words shape worlds—speak in ways that build the life you’re praying for.”

🔥 Declaration:
I declare this week will be filled with clarity, courage, and divine alignment. I will move with confidence, operate in peace, and trust the process unfolding before me. What is meant for me will find me, and nothing meant to harm me will prosper.

~ Coach Mackey 💕

☕️ Sunday Pour | Take What You NeedSunday pours are for receiving what will sustain you for the week ahead. My prayer is...
01/26/2026

☕️ Sunday Pour | Take What You Need

Sunday pours are for receiving what will sustain you for the week ahead. My prayer is that your Faith Leaders poured into you today leaving you anchored in hope, covered in love, and reminded that God loves you no matter what. He will never leave you nor forsake you.

Give him a yes and trust that he will do exactly what he promised. He is a Way Maker, Miracle Worker, and Promise Keeper. When life feels heavy, He gives peace in the middle of the storm and comfort in the waiting.

Take what you need.
Leave the rest.
Let this pour carry you. 🤍

✨Affirmation for the Week:
I am covered, carried, and sustained by God’s promises. I walk this week in peace, purpose, and unwavering faith.

📖~ Deuteronomy 31:8
“The Lord Himself goes before you and will be with you; He will never leave you nor forsake you. Do not be afraid; do not be discouraged.”

🙏🏾
God, I say yes to You. Fill me with your peace, strengthen my faith, and lead me this week. I trust you to be exactly who said you are My Way Maker and My Keeper. In the might name of Jesus Amen.

✨Self-Care Saturday✨Before you rush into what’s next, honor what you survived, learned, and accomplished this week.Rest ...
01/25/2026

✨Self-Care Saturday✨

Before you rush into what’s next, honor what you survived, learned, and accomplished this week.
Rest is not laziness—it’s wisdom. Unwind without guilt.

~ Coach Mackey 💕

✨ Empowering Monday ✨As we step into a new week, we pause to remember that purpose is bigger than position, and service ...
01/19/2026

✨ Empowering Monday ✨

As we step into a new week, we pause to remember that purpose is bigger than position, and service is greater than status. Dr. King reminded us that our lives matter most when we choose love over hate, courage over comfort, and justice over silence.

This Monday, speak life into your dreams and your discipline. Stand firm in who you are and what you represent. You don’t have to be perfect to be impactful you just have to be willing. Every act of kindness, every moment of integrity, and every step taken in faith continues the work.

Let your life reflect hope.
Let your voice reflect truth.
Let your actions reflect love.

💬 Quote:
“Life’s most persistent and urgent question is, ‘What are you doing for others?’” Dr. Martin Luther King Jr.

🔥 Declaration:
I declare that I will walk boldly in purpose, lead with love, and serve with intention. My life will be a reflection of faith, courage, and positive change. I am committed to being the difference.

~ Coach Mackey 💕

Standing at Dr. King’s memorial in Washington, DC was more than a visit it was a moment of alignment.The stillness was p...
01/19/2026

Standing at Dr. King’s memorial in Washington, DC was more than a visit it was a moment of alignment.
The stillness was peaceful, yet powerful.
Every quote I read resonated deeper, affirming my values of social justice, advocacy, and speaking truth with courage and compassion.

His words no longer feel historical they feel instructional.
They remind me that justice is not passive, advocacy is not optional, and purpose must always be rooted in love.

I am grateful for his life, his sacrifice, and a legacy that continues to call us higher.
May we not only remember him — may we live what he taught.

📸7/2024

January is tough for me -😔17 years ago today my Daddy Thee Rev. Robert Lee Mackey Sr. was called from labor to rest. I r...
01/19/2026

January is tough for me -😔

17 years ago today my Daddy Thee Rev. Robert Lee Mackey Sr. was called from labor to rest. I remember the days leading up to his transition. On that Wednesday night he was shaving himself. I asked, Daddy were you going? He replied , “ I’m not going to be here .” He started to walk away humming, “God has smiled on me”. Me being me trying to reason, saying “well I need you to wait because I need to prepare and it’s not my pay week.” He placed his hands on the kitchen table , and looked at me and said. “Baby well you better get ready because I’m not going to be here.”

My father was on Hospice, nothing prepares you for death. He walked down stairs on the morning of Saturday, January 17, 2009 I prepared him lunch. I remember exactly what I fixed him to eat and what he drank. We watched President Obama’s Inaugural Celebration. I had no idea that when my mom woke me up to come check my dad, that I wouldn’t never hear his laughter again or him telling me how to cook something.

Today was quiet for me.

If you have your parents or a parent. Love on them. Just love on your family period!!
Our family experienced a major loss.
Our parents we are all we gof FAMILY!!

My advise that I always share;
Time out for holding on to family drama from before you were perhaps born. Because when your loved one takes their last breath and close their eyes for the last time. They will not be able to hear you say I’m sorry or I love you.

My Daddy was That Dude! One of thee realest.
Continue to rest well Daddy……🕊️
I’m gonna to continue to make you proud.

.Mackeysdaughter 💪🏾💙 FOE

Social Media Break 🤍This pause isn’t about disappearing — it’s about realigning.I’m stepping back from social media to t...
01/12/2026

Social Media Break 🤍

This pause isn’t about disappearing — it’s about realigning.

I’m stepping back from social media to tend to what truly matters:
✨ Spiritually — to quiet the noise, hear God clearly, and be replenished.
✨ Personally — to rest, reset, and pour back into myself without distraction.
✨ Professionally — to refocus, create with intention, and move in excellence behind the scenes.

Breaks are not setbacks.
They are strategies.
They are sacred.

I’ll return refreshed, realigned, and renewed.

— Coach Mackey 💛

✨ Feel Good Friday ✨We made it through the first full week of the New Year!Pause for a moment and acknowledge the grace ...
01/09/2026

✨ Feel Good Friday ✨
We made it through the first full week of the New Year!

Pause for a moment and acknowledge the grace that carried you here. 🥰

Now ask yourself with love and honesty:
Are you sticking to the goals you set for yourself
or are you slipping into old patterns that no longer serve you?

Don’t fall back. Lean forward.
Don’t shrink. Stretch.
Don’t settle. Become.

Declaration:
This year, I will show up for myself with discipline, devotion, and courage.
I will walk in purpose and I will finish what I start.

Affirmation:
I am aligned, I am focused, I am committed, and I will become all God designed me to be.

~ Coach Mackey 💕

👋🏾 Hey Y’all Hey 🥰💫Word Up Wednesday 💫🔑Sometimes wisdom doesn’t shout it settles.It teaches you when to move, when to wa...
01/07/2026

👋🏾 Hey Y’all Hey 🥰

💫Word Up Wednesday 💫

🔑Sometimes wisdom doesn’t shout it settles.
It teaches you when to move, when to wait, and when to trust God enough to rest.
Hope reminds you that even delayed promises are not denied promises.
And love ,real love starts with how gently you speak to yourself while you’re becoming.

Where you are today is not an accident.
It’s evidence that grace has been carrying you, even through the seasons you didn’t understand.
Keep choosing faith over fear, purpose over pressure, and peace over performance.
You are growing in ways you cannot yet see but Heaven can.

✨ Motivational Quote:
“Growth often looks like patience, faith looks like rest, and wisdom looks like obedience.”

🌱 Affirmation:
I am guided by wisdom, anchored in hope, and covered in love.
I trust the process, honor my journey, and walk confidently in purpose.
What God has for me is unfolding right on time.

~ Coach Mackey 💕

Anchored in Legacy, Evolving with Intention. As we prepare to celebrate 113 years of sisterhood, scholarship, service, ...
01/07/2026

Anchored in Legacy, Evolving with Intention. As we prepare to celebrate 113 years of sisterhood, scholarship, service, and social action! J13

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