Catherine Begin, Health and Fitness Pro
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- Catherine Begin, Health and Fitness Pro
Empowerment through fitness, nutrition, and radical self-care! Sharing the latest information to hel
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My Story
I’m Catherine, and my mission is to help people develop personalized and sustainable strategies for creating a happier, healthier lifestyle!
As a fitness professional for over 20 years I have worked with individuals from many walks of life, with various goals. I have helped obese people lose weight and gain their health and energy. I have worked with “average” folks who were not satisfied to settle for “average.” I have trained athletes to improve their strength, movement and mindset, allowing them to GREATLY improve their game. I have even helped post-rehab patients regain their strength, mobility, and confidence after suffering from serious injuries.
And if there’s one thing I’ve learned, it’s this:
DIFFERENT PEOPLE NEED DIFFERENT PLANS AND PROGRAMS!
