Fostering The Mind

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Charlotte, NC
Fostering The Mind

FTM provides an authentic experience of therapeutic services & a safe space that cultivates growth.

Kiyania Brown provides an authentic experience of therapeutic services for her clients. She creates a safe and supportive space that cultivates their holistic growth. Kiyania’s admirable strength through her personal and professional journey makes her relatable, allowing her to connect with her clients and help them navigate their life experiences. Kiyania Brown is passionate, prepared, and committed to fostering the mind.

11/06/2025

I truly enjoyed the time spent at the Charlotte meet & greet for therapists of color.

The event was filled with care, connection, collaboration, food, and prizes. It was refreshing to be in a space with other therapists of color who understand the work and the weight that comes with it.

Thank you to Kina Scott and Lisa Adams for hosting such a meaningful event that reminded us of the power of community and connection.

10/09/2025

Yesterday, I had the opportunity to facilitate a corporate wellness workshop with an amazing team at SphereCommerce, LLC, focusing on The Power of Boundaries: Protecting Your Time, Energy, and Mental Health through my private practice.

We often think of boundaries as walls, but in truth, they’re bridges to healthier communication, improved productivity, and sustainable well-being.

It was inspiring to see professionals engage in real conversations about balance, self-awareness, and showing up fully without burning out.

Grateful to partner with organizations like SphereCommerce who prioritize both people and performance.

08/06/2025

Year 2. Still just as honored.

This past weekend, I had the chance to lead mental health workshops for the second year in a row at the All Girls Matter EmpowHERment Conference in South Carolina at Columbia College.

Every time I’m in this space, I’m reminded why this work matters. These girls were honest, curious, vulnerable, and showed up in ways that gave me another push. We talked about real things—things they carry but don’t always have space to unpack.

Grateful to Tragil Wade-Johnson for this movement through America’s Big Sister, and to Markeisha Grant for continuing to pour into these girls across South Carolina with so much heart and consistency.

I don’t take it lightly that I get to be part of something like this.

05/19/2025

Anxiety doesn’t always knock—it barges in.

Try this:
- Take slow, deep breaths
- Look around and name 3 things you see
- Place your hand on your heart and say, “I’m okay.”

You don’t have to handle it alone.

04/10/2025

Too often, we push through exhaustion, stress, and burnout, forgetting that rest and self-care are not luxuries—they’re necessities. Filling your cup means prioritizing what helps you recharge, whether it’s setting boundaries, moving your body, or simply slowing down.

What’s one way you fill your cup when life feels overwhelming?

03/13/2025

My current read, "Codependent No More" by Melody Beattie, is a must-read for anyone navigating codependency, enmeshment, and boundary-setting.

So many of us have been conditioned to prioritize others at the expense of our own emotional well-being. This book is a reminder that self-care isn’t selfish—it’s necessary for healthy, interdependent relationships.

How do you know when you are giving from a place of love versus a place of obligation?

02/01/2025

Intentions matter, but so do outcomes. Just because you didn’t mean to hurt someone doesn’t mean the hurt isn’t real. Dismissing someone’s feelings by focusing only on your intent minimizes their experience.

True growth happens when we take accountability, listen with empathy, and commit to doing better.

Have you ever experienced a situation where someone’s intent didn’t match their impact? How did you handle it?

01/14/2025

As someone who comes from a blended family, I understand the challenges and joys they bring.

That’s why I created Family Fusion —an interactive deck of 50 cards designed with love and real-life experiences to help blended families connect, communicate, and grow stronger together.

Perfect for family time or everyday bonding.

Link to purchase: https://fostering-the-mind-pllc.square.site/product/family-fusion/4?cs=true&cst=custom

01/07/2025

Blended families are each unique, but let’s be real—they come with their own set of challenges too!

Drop your thoughts below ⬇️—your perspective could help someone else on their journey!

12/24/2024

Sadly, grief doesn’t take a break for the holidays. It can make it feel heavier than usual. If you're having a hard time, it's okay.

Here are 5 ways to help take care of yourself this holiday season. It’s about doing what feels right for you—no expectations, just what you need.

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Charlotte, NC

Telephone

+19807854576

Website

http://www.fosteringthemind.com/, https://headway.co/providers/kiyania-brown?utm_source=pem&utm_medium=direct_link&utm_c

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