Cere Counseling and Wellness

02/19/2026

midweek reminders for you :)

02/17/2026

Mental health does not develop in isolation.

Family systems theory reminds us that symptoms often reflect relational patterns — not just individual pathology. Intergenerational influences, communication styles, emotional regulation, and relational stress all shape well-being.

Addressing the system, not just the individual, can strengthen resilience, improve differentiation, and create sustainable change.

Healing happens in relationship.

~Reina

02/15/2026

Healthy love feels safe, supportive, and freeing. Unhealthy love feels confusing, draining, controlling and heavy. Know the difference, your heart deserves peace, not chaos. ❤️

-Madison

02/11/2026

During the month of love, it can be important to know which of these five love languages the people in your life gravitate towards. Doing so can deepen your relationships no matter what they might be. What is your love language?
-Chase
# Wellness

02/10/2026

Grief isn’t a straight line.
It loops, pauses, rushes, and sometimes shows up when you thought you were “okay.”
Healing doesn’t mean forgetting—it means learning howto carry love and loss at the same time.
Be gentle with yourself. You’re not doing this wrong.

-if you need extra support we have a supportive and caring team at cere counseling ready to help!

02/03/2026

I am excited to introduce myself! I’m a Clinical Mental Health Counseling Intern at Cere Counseling & Wellness and a graduate student at Liberty University. I’m grateful to be learning, growing, and supporting clients on their healing journeys! Check out the link here to learn more🤍

https://cerecounseling.com/our-team-madison-klotz/

01/19/2026

✨ Meet Leann Shoffner, LCMHCA ✨

Leann is EMDR-trained and currently offering virtual therapy sessions across North Carolina 🤍

Her approach is deeply person-centered, relational, and holistic, with a strong belief that healing happens best within a safe and trusting therapist-client relationship.

Leann truly values knowing her clients so the work you do together feels meaningful, supportive, and effective. You’re never just a diagnosis here — you’re a whole person.

Interested in EMDR or virtual counseling in NC? Let’s connect.

01/07/2026

"When someone decides to begin therapy, one of the first questions that comes up is, “Who should I see?” You might notice different letters after a therapist’s name, and two of the most common are LCSW (Licensed Clinical Social Worker) and LCMHC (Licensed Clinical Mental Health Counselor). While the titles may sound technical, the heart of both professions is the same: helping people feel better, heal, and move forward."

Learn more by reading the rest of Faith Allman's article @ cerecounseling.com/lcsws-vs-lcmhcs-their-strengths-and-how-both-support-you/

Link in our profile

12/25/2025

The holiday season can often make it difficult to maintain healthy boundaries. My hope is that this Christmas you are able to prioritize your safety by standing firm on the boundaries you have set. May these help you protect your joy and your peace!

Merry Christmas from the Cere Team!

12/23/2025

Are you still looking for an amazing Christmas gift? Look no further!
We have gift certificates, so, DM us here, email us at Office@cerecounseling.com, or call us at 704-252-5051 and we will gladly help you!

12/15/2025

Leann is now accepting insurance and welcoming new clients. She takes a holistic approach to counseling, supporting the mind, body, and soul to help clients thrive.

If you’re looking for a compassionate, well-rounded counselor, Leann is a wonderful choice.

Spots are filling quickly—reach out before her caseload is full!

A collaborative community of counselors committed to offering the best therapy possible to all.

12/09/2025

Leann Shoffner is our newest licensed clinical mental health counselor associate (LCMHCA). Her niches include trauma work, attachment styles, life transitions, adoption and foster child work, and family and relationship dysfunction. She is also EMDR trained through an EMDRIA training program. She is offering virtual sessions only! Self pay is $75 and now accepting BCBS and Cigna.

if you’re looking for a counselor reach out now before her case load fills up!