Cere Counseling and Wellness

Cere Counseling and Wellness A collaborative community of counselors committed to offering the best therapy possible to all.

Reminder for today:You don’t have to have everything figured out right now.Growth takes time.Healing takes patience.And ...
03/13/2026

Reminder for today:

You don’t have to have everything figured out right now.

Growth takes time.
Healing takes patience.
And asking for help is a sign of strength — not weakness.

Be gentle with yourself today. 💛 - Reina

🌸 Spring mental health cleaning 🌸Let go of what’s weighing you down: negative self-talk, guilt, unrealistic expectations...
03/12/2026

🌸 Spring mental health cleaning 🌸
Let go of what’s weighing you down: negative self-talk, guilt, unrealistic expectations, etc.
Make space for rest, boundaries, and self-compassion.
A fresh season is a good time for a mental reset.

-Madison

mentalhealthcheckin

🌸 Spring mental health cleaning 🌸Let go of what’s weighing you down: negative self-talk, guilt, unrealistic expectations...
03/11/2026

🌸 Spring mental health cleaning 🌸

Let go of what’s weighing you down: negative self-talk, guilt, unrealistic expectations, etc.
Make space for rest, boundaries, and self-compassion.

A fresh season is a good time for a mental reset. 🌿

-Madison

mentalhealthcheckin

Getting outside is a great way to manage depression and anxiety. Get outside and get some Vitamin D today!!~ Faith Allma...
03/09/2026

Getting outside is a great way to manage depression and anxiety. Get outside and get some Vitamin D today!!
~ Faith Allman, LCSW



Now that spring is starting, are you thinking about going on vacation? Doing so can have many mental health benefits. Ch...
03/09/2026

Now that spring is starting, are you thinking about going on vacation? Doing so can have many mental health benefits.
Chase

At times our thoughts may belittle our worth, but we must remember that we are not our thoughts. Remind those thoughts w...
03/04/2026

At times our thoughts may belittle our worth, but we must remember that we are not our thoughts. Remind those thoughts who created you and that He made you a masterpiece.
~Sucely


Starting therapy.Setting boundaries.Ending unhealthy cycles.Choosing yourself.Those are new beginnings.Counseling isn’t ...
03/01/2026

Starting therapy.
Setting boundaries.
Ending unhealthy cycles.
Choosing yourself.

Those are new beginnings.

Counseling isn’t about “fixing” you — it’s about helping you understand yourself, heal what hurts, and build healthier patterns moving forward.

Growth can feel uncomfortable.
Change can feel scary.
But staying stuck feels heavier.

You deserve clarity.
You deserve peace.
You deserve support.

Healing is not weakness — it’s courage. 💛 - Reina

Building your mental health one piece at atime.🧩Small habits = big healingYou don’t have to do it all at once, progress ...
02/27/2026

Building your mental health one piece at a
time.🧩
Small habits = big healing
You don’t have to do it all at once, progress is still progress.

-Madison


02/26/2026

Leann (LCMHCA) here at Cere reminding you that you’re allowed to celebrate progress along the way — even if the work isn’t fully finished yet. 🌿
Growth doesn’t only deserve recognition at the end. Every step forward matters.

midweek reminders for you :)
02/19/2026

midweek reminders for you :)

Mental health does not develop in isolation.Family systems theory reminds us that symptoms often reflect relational patt...
02/17/2026

Mental health does not develop in isolation.

Family systems theory reminds us that symptoms often reflect relational patterns — not just individual pathology. Intergenerational influences, communication styles, emotional regulation, and relational stress all shape well-being.

Addressing the system, not just the individual, can strengthen resilience, improve differentiation, and create sustainable change.

Healing happens in relationship.

~Reina

Healthy love feels safe, supportive, and freeing. Unhealthy love feels confusing, draining, controlling and heavy. Know ...
02/15/2026

Healthy love feels safe, supportive, and freeing. Unhealthy love feels confusing, draining, controlling and heavy. Know the difference, your heart deserves peace, not chaos. ❤️

-Madison

Address

Charlotte, NC

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

Telephone

+17042525051

Website

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