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Health And Hope For You

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We, Health and Hope For You is a health and wellness initiative creating awareness on importance of Health, and how to have a balanced lifestyle with food, exercise and nutrition.

14/09/2018

07/08/2018

To Extend our yesterday conversation, foods with carbs on high Glycemic Index(GI) helps increasing blood glucose levels, thus fueling your body for a better workout. Harvard has listed more than 60 foods with their GI values.

Be careful on usage of foods with high Glycemic Index if you are diabetic, as you may want to choose low Glycemic Index foods.

Talk to your nutritionist on what intake is good for you between low-high GI carbs based on your needs.

The glycemic index is a value assigned to foods based on how slowly or how quickly those foods cause increases in blood glucose levels. Also known as blood sugar, blood glucose levels above normal are toxic and can cause blindness, kidney failure, or...

06/08/2018

Be focused to know what you are eating, and drinking especially you are active in workouts or sports.

1. Eat high Glycemic Index carbs before and/or after exercise to replenish energy stores.
2. As constant breakdown of muscle tissue break down and repair happens, dietary intake of protein is must.
3. Be sure not to leave eating good fats.
4. More importantly hydration with electrolytes is must.

Balanced intake of above all helps endurance, and sustaining energy to be fit to perform.
Intake quantities vary by age, weight, type of work out. So, you should know what is good for you.

01/08/2018

Had an interesting conversation with my copassenger on my flight to Charlotte yesterday who is lot into sports and struggling to have energy especially in summer. It is so important to look at what is needed before, during and after the activity, one has to look at how to hydrate, energize and recharge the body due to lot of wear and tear during the activity. Stay tuned for more pointers on this subject of sports nutrition next week.

29/07/2018

Many asks me how can we control cholesterol, Diabetes, Back pain, control weight, and many more. It is not only what your today's food, and lifestyle habits are, but how was your past.
So, today's good habits will yield results for a better tomorrow. Monitor your eating, sleeping, drinking, and physical activity habits.

29/07/2018

One of the best health fair events at Hindu Center this weekend, and we could share our knowledge to people looking for better lifestyle with good nutrition. Thanks to Organizers of the event for making it happen.

29/07/2018

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14/09/2018

07/08/2018

06/08/2018

01/08/2018

29/07/2018

29/07/2018

29/07/2018

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