F3 Uwharrie

08/27/2025

We had a good crowd this morning for our 3 mile ruck through hills and stairs. Some interesting conversations in the group made for fun times. 8 total pax including an FNG we need to name on their next appearance.

08/21/2025

3 for some mileage on the bikes. Paddle up and down the hills of Albemarle. Ladder style.

08/20/2025

5 pax for a ruck ....made our checkpoints thru town.......tackled our beloved hills.....great fellowship.....had a couple guys come the MIA list..... and ......thanks for coming out

08/20/2025

08/17/2025

This week at the Crypt
F3 Fitness Fellowship Faith
Iron sharpens iron as men sharpens each other

Monday 0500 in front of Y
Q calls workout

Tuesday
0500 at the Crypt boot camp workout

Wednesday 0500 in front of the YMCA Ruck around town

Thursday
0500 at the Y for Colonel’s Runners , cyclists or walkers

Friday
0500 at West Stanly HS ruck and discussion.

Saturday
0700 boot camp workout.

08/15/2025

Reminder tomorrow morning at 7:00
Falls Reservoir for our kayaking workout. Who’s in so we don’t leave no one.

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