16/12/2025
2025 has been a full year.
For some, it’s held growth and celebration. For others, it’s been heavy, stretching, and uncertain.
For many of us, it’s been a mix of all of it.
Over the past year, you’ve trusted me with tender parts of your story: including your questions, your pain, and your hopes for something different.
That trust I work hard to keep because walking alongside you as you work to heal and break cycles is a true honor.
This year the time I spent pouring into individuals, families, and organizations, sometimes publicly, often quietly, was amplified.
And in the middle of that work, I was reminded of something important: the values I teach have to be lived, not just spoken.
So as the year comes to a close, I’m choosing to pause.
For the remainder of the calendar year, I’ll be stepping back from email and social media to rest, reflect, and restore.
All cycle breaker resources will remain available when you need them. (Link in bio)
And before I step away, I want to leave you with this reminder: your mental and emotional health matters.
Protect it. Honor it. Let it guide your decisions.
I’ll see you in 2026, rested and ready to continue this work together.
~ Dr. Crystal
