The Intuitive Dietitian

12/12/2025

I had such a great time talking with Colleen Odegaard on Charlotte Today about reframing holiday eating. ❤️

We unpacked why the holidays can feel so overwhelming around food, the simple tools that actually help, and how to set boundaries when body talk shows up at the table.

And we talked about a big truth: when we’re restrictive day-to-day, holiday meals naturally feel more chaotic. There is a gentler way to approach this season — one that supports your body, your peace, and your enjoyment.

If this resonates, I’d love for you to watch the segment! 🎄✨

Drop the Guilt, Embrace Joyful Eating This Holiday Season

12/12/2025

The holidays can feel joyful… and overwhelming. Cozy foods, busy schedules, travel, body comments, financial stress—add menopause to the mix, and it’s easy for food to feel confusing or chaotic.

I wrote a new blog to help take the pressure off your plate. 💛
Inside you’ll find:
✔ Tips for balanced holiday eating (without restriction)
✔ How to fuel yourself when you’re traveling or constantly on the go
✔ Simple boundaries for shutting down body talk
✔ What to do if you overeat or feel uncomfortable
✔ Ways to slow down, feel grounded, and treat yourself with compassion

Menopause changes your hunger, energy, and emotions—and that’s okay. You deserve support, nourishment, and peace around food this season.

Read the full guide HERE!

Support your body through menopause with stress-free holiday eating tips. Learn how to honor hunger cues, reduce food guilt, and enjoy the season without restriction.

11/24/2025

The holiday can bring up a lot- comments about food, bodies and the pressure to “be good”.

🦃If you’re feeling anxious about Thanksgiving, try these 3 gentle strategies.


❤️Plan your support.
🛑Set boundaries.
🍽️Give yourself permission to enjoy the meal.

You are allowed to take up space at the table and in your life. 🌸

10/29/2025

Sometimes happiness isn’t something we chase- it’s something we slow down enough to notice. ✨

When we’re constantly rushing, our brains stop registering the small joys that actually keep us grounded: a warm mug, a deep breath, a meal, or a meal that tastes really comforting. ☕️

Learning to pause, even for 30 seconds, tells the body it’s safe to relax. Over time, those tiny pauses add up to less stress, more breath and yes… more joy in eating. ❤️

New in the Blog 📲 The Power of Slowing Down: How Small Pleasures Reduce Stress and Help you Feel Happier https://www.theintuitivedietitian.com/blog/the-power-of-slowing-down-how-small-pleasures-reduce-stress-and-help-you-feel-happier

10/24/2025

Pumpkin isn’t just for pie and lattes! 🎃

This versatile fruit (you heard me!) is packed with nutrients. Now is the season to add in some pumpkin in some new, fun ways.

👩‍🍳Whip up this pumpkin dip that’s savory and creamy. A perfect snack with some veggies, crackers or pita.

Pumpkin Bean Dip

1/2 lemon, juiced, zested
2 Tbsp tahini
1 garlic clove, crushed
1 1/2 cups white beans, drained
2 Tbsp olive oil
1 1/2 cups pumpkin purée
1/4 tsp cayenne pepper
1:2 tsp salt
1 tsp chopped fresh sage
2 tbsp pumpkin seeds

Directions: 1) Add everything except the seeds to a food processor and blend until smooth. Add water to thin, if needed.
2) Let it sit for 15 minutes for the flavors to develop.
3) Top with pumpkin seeds and serve with fresh veggies or crackers.

🧡Sabe this recipe for later or tag your pumpkin obsessed friend.