Inner Peace Wellness and Counseling LLC

03/10/2023

02/08/2022

What are emotions?

For me, just learning about emotions made a huge difference:

Emotions are simply energy that moves through our body.

When we know how to soothe ourselves through emotions, they don't feel scary at all.

Once we are able to stay with an emotion, it passes in 90 seconds.

After it passes, the result is a sensation of groundedness, presence, and being fully and totally our authentic selves.

Being Mindful helps!

02/06/2022

Fake happiness is the worse kind of Sadness

02/04/2022

Pain leaves once it is done teaching you a lesson. It can be physical, emotional or mental pain but it can be a lesson learned. More to come.

02/04/2022

We will focus on Mindfulness and how to understand being able to manage your thoughts, feelings and behavior. In these changing, fast paced times, it is even more important to be in the present in a very distracted society. Being Mindful will help. It can help all ages. More to Come.

02/04/2022

YOU NEVER KNOW HOW STRONG YOU ARE UNTIL BEING STRONG IS THE ONLY CHOICE YOU HAVE!

02/04/2022

Pay attention to how people treat you, what they say and how they handle conflict. The games people play is a real thing. Arm yourself with knowledge. Can the person apologize?

01/18/2022

Personality thought of the Day.

Grandiose Narcissists are Completely Illogical. They are jealous of Everybody but they think Everybody's Jealous of Them. Go figure.

01/18/2022

To be a Leader you must first become a Human.