Kathryn Humphrey, Holistic Nutrition Coach

03/03/2024

It’s been a hot minute since I’ve posted on this page. I have been going through a lot. I have worked on my mental and physical health, but also continued to learn new skills. I have learned the art of sourdough and realized my Hashimotos doesn’t approve so I now have the skill to make it gluten free! I am also continuing to remove toxins from my home. Today I made my own dishwasher detergent. I repurposed an empty peanut butter jar to store it! It has good reviews, but I made a small batch to test it out. I have well water so hope that doesn’t affect it! Would you like to learn more ways to remove toxins from your home? Perhaps you’d like to know why you should? Leave a comment below and I will follow up with the answers!

09/11/2022

I love this! What gift would you love to receive?

08/04/2022

AIP compliant banana muffins! Well, almost! I added allergy friendly chocolate chunks because I’ve reintroduced chocolate successfully! I have finally healed my gut and was also able to add to@Aries back to my diet! That was huge for me!

06/22/2022

Always try to see the good in everything! Your immune system will thank you! 😊

05/30/2022

05/22/2022

As I have gone on my healing journey I have realized many people don’t understand the power of their diet. Food can have such a big impact on your health. Make great choices today! ❤️💪🏼🥙

05/09/2022

For those of you doing Whole30 next week, please be sure you turn on notifications for the group so you don’t miss a post! If you’d like to join, let me know! We start Monday!

05/01/2022

Spent today with a few of my favorite people! Fearless for birthdays and Toucans for dinner!

04/25/2022

Did you know?

04/24/2022

I am running another free Whole30 group on Facebook! Let me know if you’d like to join us!

04/22/2022

Some fun facts about sugar. I have shared that I struggle with sugar addiction. I am still in the last phases of AIP so I haven’t really had sugar. I feel SO much better! My aches and pains are gone. My energy increased. I have no cravings. Be mindful of your sugar intake. See if you can decrease it. See if you feel a difference! Please share your struggles with sugar! You may help someone else!

04/02/2022

I am cruising right along with my autoimmune elimination protocol. I have successfully reintroduced eggs, peas, sesame oil and snow peas! Today I am reintroducing cocoa! I’m super excited that I found this recipe! In this phase of AIP, we have to try every food or spice individually so I couldn’t do store bought. They have additives, milk, and of course sugar! I’m trying my best to stick to natural sweeteners. Sugar causes me to have pain so I know I can’t have it. It isn’t good for the body in the long run anyway. I am no professional candy maker, but this recipe was easy and quick! Fingers crossed I don’t have a reaction! 🤞🏼🍫