YogaVibez

09/21/2024

What is Yoga Therapy?

Yoga therapy is more than just a workout; it’s a holistic approach to improving your physical, mental, and emotional well-being.

Here are some incredible benefits:

🧘‍♀️ Stress Relief: Yoga therapy helps reduce tension and stress, promoting a sense of calm and relaxation.

💪 Physical Health: Improve flexibility, strength, and balance. There have been cases where pain management pain and discomfort from conditions like arthritis and fibromyalgia (1).

🧠 Mental Clarity: Enhance your mental clarity and focus through mindfulness and meditation practices.

😊 Emotional Well-being: Boost your mood, reduce anxiety and depression, and find inner peace (1).

🌙 Better Sleep: Yoga therapy can help you sleep better by calming your mind and body (1).

🌿 Holistic Healing: Address underlying health conditions and improve overall quality of life.

Yoga therapy is a whole-body approach to better health by using the tools of yoga to meet your specific physical, mental and emotional needs and goals.

09/17/2024

Breathing exercises offer significant benefits. They can help reduce stress, lower heart and respiratory rates, and improve overall mood. By engaging the parasympathetic nervous system, breathing exercises promote a state of calm and relaxation, which can be particularly effective in alleviating symptoms of anxiety.

Have you tried any specific breathing techniques before?

09/01/2024

Biography:
Aminta St. Onge is a highly experienced and compassionate yoga therapist with over 15 years of dedicated service, specializing in yoga for seniors and individuals with Parkinson's Disease. Her work, grounded in a disciplined yet empathetic approach, has positively impacted the lives of countless individuals, helping them regain strength, flexibility, and overall well-being.
Aminta's commitment to her craft is evident in her extensive training and certifications, including her recent Master's in Yoga Therapy from Maryland University of Integrative Health. She has consistently been recognized for her ability to connect with her students on a deep level, offering personalized guidance that is both supportive and effective.
With a sense of humor and an unwavering dedication to safety, Aminta designs and implements creative and adaptive yoga programs tailored to the unique needs of her students. Her passion for teaching extends beyond the classroom as she frequently presents at national and international conferences, including the World Parkinson's Congress.
Aminta is also the owner of YogaVibez, where she continues to innovate in the field of therapeutic yoga, particularly for those with chronic conditions. Her bilingual capabilities in English and Spanish further enhance her ability to reach diverse populations.
Whether instructing in a group setting or offering individualized sessions, Aminta's approach is characterized by her honest commitment to improving the quality of life for her students, making her a respected leader in the field of therapeutic yoga.

Send a message to learn more

09/01/2024

Having fun with the NEW YogaVibez logo. 😀

04/11/2024

https://charity.pledgeit.org/f/HDv2YjDFuC

Here it is, one of my favorite events of the year!!! 😍😍😍😍

It's the MoveIt! Walk and everyone is invited to join the Rooted Warriors team. This event presents an opportunity to create Parkinson awareness in our community. For the past 5+ years the Rooted Warriors has won the award for having the most participants attend the event. Last year we had over 40 participants, let's see if we can get over 70!!!

If you are unable to make the event, please consider donating to a program that supports those with Parkinson in the community offering events, including YOGA and other movement programs at no charge.

Let me know if you have any questions or if you are interested in a t-shirt.

So let me tell you about THE ROOTED WARRIORS... 1. The group is made up of individuals who have Parkinson, are caregivers to someone with Parkinson, their families, and friends. 2. This group has come together, at least initially, by attending a Yoga for Parkinson class. Some have been attending sin...