Pretty Fit Detox & Spa weight loss program

10/09/2025

05/10/2025

Here are some solid tips for better gut health:
1. Eat More Fiber – Whole grains, fruits, vegetables, and legumes feed good gut bacteria.
2. Incorporate Fermented Foods – Yogurt, kefir, sauerkraut, kimchi, and kombucha help boost probiotics.
3. Stay Hydrated – Water helps keep digestion smooth and supports the gut lining.
4. Limit Sugar and Artificial Sweeteners – Too much can disrupt the balance of your gut microbiome.
5. Eat a Diverse Diet – Variety encourages a broader range of beneficial gut bacteria.
6. Include Prebiotics – Foods like garlic, onions, bananas, and asparagus feed healthy gut bacteria.
7. Manage Stress – High stress impacts gut function; try mindfulness, meditation, or light exercise.
8. Avoid Overusing Antibiotics – They wipe out both good and bad bacteria, so use only when necessary.
9. Exercise Regularly – Movement helps stimulate gut motility and supports microbial balance.
10. Get Enough Sleep – Poor sleep can throw off your gut-brain connection.