Graceful Physical Therapy and Performance LLC, Charlotte, NC (2025)

03/11/2025

🥳 The Artistic Athlete Wellness Membership is going VIRTUAL! 👩‍💻

It doesn’t matter where you’re located, I can help you! Going virtual with the wellness program allows me to best serve all dancers in pursuit of taking care of their bodies for the longevity of their dance career! 🫶🌎

3, 6, or 9 month membership options -
✨Get your first month FREE when you register by 3/31. ✨

What does your membership include?

💜Two 30 min Virtual Performance Sessions each month of your membership with Dr. Kristin Goldstein, PT, DPT
💜Individualized and targeted exercise programs to address your specific goals and needs
💜Education on how to maximize your strength, flexibility, and stability to minimize your risk of injury throughout the year
💜Direct communication available between you and Dr. Goldstein by phone, text, or email in between your sessions
💜Custom designed dynamic warm-up program just for you
💜Special discount for in-person sessions

Does this sound like something that you’ve been looking for?

If you’d like more information on our wellness membership options just comment “WELLNESS” below and I will send you the details! 👇

💌Send me an email directly at kristin@gracefulpt.com or DM me!
📞Call or text at: 704-426-3454

02/18/2025

💥Now offering DRY NEEDLING!!💥

As part of your comprehensive physical therapy care, dry needling is now available with Graceful PT if appropriate for your treatment plan.

No additional costs or fees associated with our new dry needling service. All of our services are always included in your per session cost. No surprises here!

Interested in learning if we are a good fit? Have questions about getting started?

💜Send me a DM
💜Email: kristin@gracefulpt.com
💜Call/Text: 704-426-3454
💜Book a free, 15 min phone consult! (Link in my profile)

01/14/2025

Off to a start in 2025 🤩

I am here for the dancer who is struggling with a nagging injury or pain that isn’t getting better.

I am here for the dancer who is frustrated with a new injury holding them back.

I am here for the dancer quietly pushing through the pain and not sure how they are going to get through the rest of the season.

I am here for YOU as a whole person.

✨Setting intention and purpose in 2025 ✨
Creating a positive influence on my clients and their families, while fostering a harmonious connection with rehabilitation and prevention to promote wellness in the adolescent artistic athlete.

🙋‍♀️Ready for your child to work with a specialized dance PT?! Looking forward to having access to a provider who understands your dancer, is available on evenings and weekends, and comes directly to you for all of your child’s care?!

💜Send me a DM
💜Email: kristin@gracefulpt.com
💜Call/Text: 704-426-3454
💜Book a free, 15 min phone consult! (Link in my profile)

11/21/2024

🎉 NEW service!! Only for a limited time!

I am excited to announce that over the next 8 weeks, you will be able to book 30 minute sessions for performance preparation and recovery.

These sessions will consist of:
❄️brief assessment
❄️soft tissue mobilization as needed
❄️exercises and strategies to establish a proper warm-up and target your needs with your current performance demands

Mobile or virtual options available!

Having the guidance of a dance medicine specialist can be crucial for your dancer’s health and performance during a busy time like this when rehearsals are in full swing and upcoming performances and auditions are around the corner.

🗓️Don’t wait to book! My schedule is limited with upcoming backstage coverage, patient care, and family commitments over the holidays. Let’s work together to keep you dancing your best! 💕

💜Send me a DM
💜Email: kristin@gracefulpt.com
💜Call/Text: 704-426-3454
💜Book a free, 15 min phone consult! (Link in our profile)

08/06/2024

Only 5 more days left to sign-up! Don’t miss out on your pre-season screening. Just a few spots left!

and are teaming up together this summer to provide a unique opportunity for dancers in the Charlotte area!

✨Pre-Season Performance Screenings✨

Book your dancer a pre-season performance screening and have the opportunity to meet and work with dance medicine specialists Dr. Kristin Goldstein, PT, DPT and Jenna Evans, ATC.

🗓️Sunday, August 11th, 2024
⏰11:00am to 1:30pm (20 min appts)
👩‍💻Sign-up required! (Link in bio or comment “SCREEN” and I’ll DM you the link!)

✅ SAVE and SHARE with your friends!

Now is the 🌟PERFECT🌟 time to book your pre-season performance screening before your season starts.

What we do:
🔹Screen your strength, control, flexibility, and stability
🔹Identify movement impairments that place you at risk for injuries
🔹Provide you with immediate feedback and recommendations along with a brief home exercise program to help you shine this season!

This is also a great opportunity for those beginning pointe this year!🩰

🙋‍♀️Ready for your child to work with a specialized dance PT?! Looking forward to having access to a provider who understands your dancer, is available on evenings and weekends, and comes directly to you for all of your child’s care?!

💜Send me a DM
💜Email: kristin@gracefulpt.com
💜Call/Text: 704-426-3454
💜Book a free, 15 min phone consult! (Link in profile)

07/24/2024

‼️Attention dancers and parents‼️

and are teaming up together this summer to provide a unique opportunity for dancers in the Charlotte area!

✨Pre-Season Performance Screenings✨

Book your dancer a pre-season performance screening and have the opportunity to meet and work with dance medicine specialists Dr. Kristin Goldstein, PT, DPT and Jenna Evans, ATC.

🗓️Sunday, August 11th, 2024
⏰11:00am to 1:30pm (20 min appts)
👩‍💻Sign-up required! (Link in bio or comment “SCREEN” and I’ll DM you the link!)

✅ SAVE and SHARE with your friends!

Now is the 🌟PERFECT🌟 time to book your pre-season performance screening before your season starts.

What we do:
🔹Screen your strength, control, flexibility, and stability
🔹Identify movement impairments that place you at risk for injuries
🔹Provide you with immediate feedback and recommendations along with a brief home exercise program to help you shine this season!

This is also a great opportunity for those beginning pointe this year!🩰

🙋‍♀️Ready for your child to work with a specialized dance PT?! Looking forward to having access to a provider who understands your dancer, is available on evenings and weekends, and comes directly to you for all of your child’s care?!

💜Send me a DM
💜Email: kristin@gracefulpt.com
💜Call/Text: 704-426-3454
💜Book a free, 15 min phone consult! (Link in profile)

05/23/2024

Thursdays are for Testimonials!

My client’s mom came to me because her child had been struggling with pain during dance that was also affecting her daily life.

Working together we were able to keep her dancing and perform her best in all of her competitions this spring AND be ready for nationals next month!

It’s always such a joy to hear how I have been able to make a positive impact on these young dancers and make life easier for their families at the same time. 🫶

I am so thankful and appreciate your kind words! It’s always helpful to other dancers to have first hand experiences they can relate to.💜 I am blessed to get to work with such awesome clients and families!

Don’t settle for less.

🙋‍♀️Ready for your child to work with a specialized dance PT?! Looking forward to having access to a provider who understands your dancer, is available on evenings and weekends, and comes directly to you for all of your child’s care?!

💜Send us a DM
💜Email: kristin@gracefulpt.com
💜Call/Text: 704-426-3454
💜Book a free, 15 min phone consult! Comment “call” below and I will DM you the link!

05/14/2024

Adolescence is such a unique time for artistic athletes. Maybe you’ve decided to start pointe, you’re ready to increase your hours of classes or time in the cheer gym, or you are planning to start competing or join the company…

During adolescence you will experience changes in your strength and coordination as your body goes through growth spurts because the proportion of your trunk and limbs change.

This may contribute to changes in your flexibility, your alignment of your limbs when landing jumps, and overall motor control and balance. Due to the repetitive demand of dance and these changes, adolescents can be particularly susceptible to overuse injuries.

🌟But good news for you, researchers are studying how we can help artistic athletes! One study found that when young dancers worked with a physical therapist they were able to reduce their time missed from dance due to injuries. 🌟

As a dance medicine physical therapist, Dr. Goldstein specializes in working with the youth and adolescent artistic athletes. She will identify the reasons you are having pain or difficulty participating fully in dance and we will be your SOLUTION to return to dance stronger and better than before! 🩰🤸‍♂️

🙋‍♀️Ready for your child to work with a specialized dance PT?! Looking forward to having access to a provider who understands your dancer, is available on evenings and weekends, and comes directly to you for all of your child’s care?!

💜Send us a DM
💜Email: kristin@gracefulpt.com
💜Call/Text: 704-426-3454

I would love to hear from you! 🥰

04/29/2024

☀️NEW Summer Membership Opportunity!

This summer we are offering a 3 month option for our Artistic Athlete Wellness Membership 🫶 to both new or current clients who are looking for a resource to provide them with the guidance they need to dance stronger, improve their performance, and minimize their risk of injuries! It’s a great option to try it out and get connected this summer.

What does your membership include?

💜One 60 min Performance Session with Dr. Kristin Goldstein, PT, DPT each month of your membership (June-August)
💜Individualized and targeted exercise programs to address your specific goals and needs
💜Education on how to maximize your strength, flexibility, and stability to minimize your risk of injury throughout the year
💜Direct communication available between you and Dr. Goldstein by phone, text, or email in between your sessions
💜Access to Graceful PT’s dynamic warm-up program designed for artistic athletes

Book by 5/31 to secure your spot! Limited spots available.

Does this sound like something that you’ve been looking for?

If you’d like more information on our wellness membership options just comment “WELLNESS” below and we will DM you the details! 👇

💌Send us an email directly at kristin@gracefulpt.com or DM us!
📞Call or text us at: 704-426-3454

04/18/2024

Thursdays are for Testimonials 💕
You don’t even need to take our word for it… just take a look at what our clients have to say about their experience with Graceful PT! 🫶

We are thankful and appreciate your kind words! It’s always helpful to other dancers to have first hand experiences they can relate to.💜 We love our clients!

Dr. Goldstein will provide your child and family with exceptional care with her unique expertise with adolescent athletes and dance medicine.

Our mobile, concierge-style service provides our clients and families more flexibility in their weekly schedule.

Dr. Goldstein’s goal is to ensure that we truly address the cause of your child’s symptoms or injury so that your young athlete is able to keep dancing and performing even better and stronger than before!

Don’t settle for less.

🙋‍♀️Ready for your child to work with a specialized dance PT?! Looking forward to having access to a provider who understands your dancer, is available on evenings and weekends, and comes directly to you for all of your child’s care?!

💌 Send us an email directly at kristin@gracefulpt.com or DM us!
📞Call or text us at: 704-426-3454

*photo and comments shared with client’s permission

04/02/2024

🤔Have you heard or felt a snapping or popping sensation in your hips before? Are you curious what causes this snapping or popping feeling?

Sometimes it can be painful, and sometimes you just might feel the need to move your hip around a bit for it to go away. Maybe it has even gotten to the point where it snaps or pops each time you lift your leg above your hip during class…

🙋‍♀️This can actually be very common among dancers! It is very possible that you have experienced snapping or popping at your hip especially if you are a ballet dancer.

📚A research study found that approximately 90% of the ballet dancers in their study reported experiencing either snapping, popping, or clicking at their hip.

What can you do about it?!
🌟 Work with a physical therapist who understands the unique demands and techniques of dancers!
🌟 PT’s are highly trained and skilled medical professionals who can analyze movement patterns, strength, control, mobility, and stability to help you achieve your goals and get back to what you love to do without annoying aches or pains!

Have questions or want more info?👇
🗣️Comment “hip” below and we will DM the link for our blog post on snapping hip and some details about how we can help you!

🙋‍♀️Ready for your child to work with a specialized dance PT?! Looking forward to having access to a provider who understands your dancer, is available on evenings and weekends, and comes directly to you for all of your child’s care?!

💜We can help you! We would love to connect with you!

💌 Send us an email directly at kristin@gracefulpt.com or DM us!
📞Call or text us at: 704-426-3454
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Graceful Physical Therapy and Performance LLC

03/11/2025

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