Natural Journey to Health

02/17/2026

You might think you “sleep fine”… but your body could still be on high alert.

Here are quiet signs your stress is showing up at night:

- curling into tight positions like your body is bracing
- sudden jerks or that “falling” sensation as you drift off
- waking up around the same time every night
- jaw soreness from clenching or grinding
- fists or shoulders tense even while asleep
- running to the bathroom more than once
- vivid, intense dreams that feel too real
- overheating or waking up sweaty
- constantly adjusting blankets and pillows
- waking up already tired

Sometimes it’s not insomnia.

It’s a nervous system that hasn’t fully felt safe enough to rest.

If this sounds like you, your body isn’t broken — it might just need support 🤍

02/15/2026

I am still in need of 2-3 female helpers for a project on 2/28 from 3-4 PM. Please direct message me. Thank you 😊

02/14/2026

We need 3-4 Helpers for a project on 2/28 from 3-4. DM or text me for more information.

02/14/2026

Stop by and see us at our new location: 107 W Lawrence Ave (Agape Spa).

02/14/2026

If you’ve been feeling dull, disconnected, or like your light has dimmed a little — this is your reminder that your spark isn’t gone. It just needs tending 🤍

Here are 10 gentle ways to bring it back:

1. Let natural light touch your face early in the day — it tells your body it’s safe to wake up.
2. Start your morning with real nourishment, not just caffeine running the show.
3. Support deeper rest by winding down properly at night (magnesium helps many bodies relax).
4. Take slow, intentional walks without distractions — just you and your breath.
5. Reset your space for 10 minutes; clarity outside often brings clarity inside.
6. Mineral-rich hydration can make a quiet but powerful difference.
7. Speak to yourself with patience and kindness — your nervous system is always listening.
8. Replace background noise with soft music or silence when you can.
9. Treat your evenings as a time to soften, not push.
10. Give yourself one small thing each day to genuinely look forward to.

Your spark doesn’t come from doing more — it comes from supporting your body better ✨

Save this for the days you need a gentle reset.

02/13/2026

When people ask what I do as a naturopathic practitioner, it’s never just one thing.

Yes — I offer consultations, craniosacral therapy, reflexology, lymphatic drainage, light healing touch, frequency therapy, and supportive tools like herbs, essential oils, castor oil packs, and homeopathic remedies.

But more than that…

I create a space where your body feels safe enough to heal.

Healing isn’t about forcing change — it’s about listening, supporting, and working with the body instead of against it. Whether through gentle therapies, nervous system support, or simple wellness tools, my role is to guide, support, and remind you that your body already knows the way.

If this kind of care resonates with you, you’re in the right place 🤍

02/11/2026

This is for the mornings when you want peace… without a whole routine 🤍

5 lazy-girl ways to gently regulate your nervous system in the morning:

1. Give yourself a container of time

Set a soft alarm for whatever you realistically have — even 2–5 minutes counts. Your body loves boundaries.

2. Use touch to signal safety

Slowly glide your fingertips along your arms, shoulders, or neck. Gentle touch tells your nervous system, “We’re okay.”

3. Warm + connect

Rub your palms together, then place them over your heart or belly. Pause and notice what shifts — no fixing, just observing.

4. Speak kindly to yourself

Choose one grounding phrase like:

“I am safe.”

“My body supports me.”

“Today can unfold gently.”

5. Breathe with awareness

Rest your attention on the rise and fall of your chest or belly. No breath control — just noticing.

No perfection. No pressure. Just regulation 🤍

Save this for slow mornings and come back to it anytime your nervous system needs support.

02/10/2026

Every time we open our doors, there’s a quiet moment of wondering.

What if no one comes?

What if it’s too much… or not enough?

And then — people arrive.

They show up open, curious, and ready to receive.

Thank you to everyone who joined our Sound & Color Healing class on Feb 7. Your presence, trust, and energy are what make this space what it is.

This is why we do what we do ✨

02/09/2026

Still feeling so grateful after our Healing with Sound & Color class last Saturday 🤍

Thank you to everyone who showed up with openness, curiosity, and willingness to experience something new. Sharing sound, color, and intentional space together was truly special — and it’s the community moments like this that remind us why we do what we do.

More gatherings, more healing, more connection coming soon! ✨

Stay tuned and thank you for being part of this journey.

02/09/2026

https://www.facebook.com/share/p/1G9f8sKeLH/?mibextid=wwXIfr

You look at this image, and you see bread.
I look at it, and I see what is slowly overwhelming children’s bodies.

Those numbers are in parts per billion for glyphosate.
Glyphosate is not just a “pesticide.” It is a systemic chemical that interferes with how the body functions.

Here is what most parents are never told.

Glyphosate disrupts the gut microbiome, the very foundation of a child’s immune system, mood, skin, and brain. When the gut is irritated, everything else follows. Anxiety. Meltdowns. Poor sleep. Rashes. Sensory overload. Speech and behaviour struggles.

Glyphosate also damages the pathways that help the body make glutathione, your child’s master antioxidant. Glutathione is what helps the body neutralise heavy metals, pesticides, and environmental chemicals. When that system is impaired, toxins accumulate instead of being cleared.

Then there is gluten.

So many children are labelled “gluten intolerant” when in reality, their bodies are reacting to glyphosate-soaked wheat. Their nervous system is already overloaded, their detox pathways are sluggish, and their gut barrier is irritated. Of course, they struggle with bread.

Look at the chart.
Nature’s Own.
Wonder Bread.
Sara Lee.

Household staples.
Some of the highest glyphosate levels.

This is why so many children thrive when they start a gentle detox. It is not magic. It is basic biology. When you begin to lift the toxic burden of heavy metals, pesticides, parasites, mould, and chemical load, the body finally gets space to breathe.

Parents often tell me their child sleeps better, has calmer behaviour, clearer skin, and less anxiety. Not because we “treat” symptoms, but because we reduce what is burdening the body in the first place.

You still have choices.

Organic sourdough from a small bakery.
Organic sprouted grain bread.
Locally milled heritage wheat, where you can ask how it is grown.

But even cleaner food works better when the body’s detox pathways are supported, not overwhelmed.

Big food normalised this.
Your child is paying the price.

And you are allowed to see that clearly.