Full Circle Life & Health Coaching

12/14/2025

🌙 Sunday Night Reiki: An Invitation to Calm🌙

Tonight, the world can wait. It’s time for Sunday Night Reiki!

After 9 PM Eastern, I’ll be holding space for you—soft, silent, and steady. Reiki energy will be there waiting patiently, whenever you’re ready, for whatever you need

All you have to do: relax and get comfortable, breathe, set your intention, and receive. Let the energy flow where it’s needed.

Reiki flows to the corners of your body and mind where stress, worry, and anxiety linger. You might feel warmth, tingles, a gentle wave of calm, or simply the gift of stillness. You might even fall aslep!

Tomorrow, drink extra water 💧—let it carry this gentle energy through every cell.

This enegy healing is my gift to you. My intention is to offer you the gift of calm: a few minutes to ease what weighs on you, to hold your heart, to offer peace in a busy world, and to help you find stillness during the MOST time of the year.

Comment or DM if you’d like to receive Reiki, or if you have questions—I’d love to share this quiet space with you.

08/20/2025

Hey hey!
It's been a minute but we have a new podcast episode out!! Check out my conversation with actor Aaron Marcus!!

In this episode of Come Full Circle with Shannon, actor Aaron Marcus shares his powerful journey of defying expectations to follow his passion for acting. From leaving college to exploring multiple career paths, Aaron reveals the challenges, risks...

07/18/2025

A two-fer Friday!

In this heartfelt episode of "Come Full Circle with Shannon," explore the transformative journey of healing through authentic storytelling. Host Shannon Farrar sits down with Bambi Lynn, an inspiring storyteller and certified life coach, who share...

07/18/2025

Check out Episode 11 with Dr. Robb Kelly!

  In this powerful episode of Come Full Circle with Shannon, we explore the inspiring true story of Dr. Robb Kelly—an internationally recognized addiction expert who went from living on the streets to transforming countless lives in the ...

07/10/2025

Episode 10 - I know! Two in 1 day!!

With the amazing Cari Rickabaugh!

In this deeply moving episode of Come Full Circle with Shannon, host Shannon Farrar sits down with Cari Rickabaugh, a transformational coach with over 20 years of experience in personal evolution, trauma recovery, and emotional healing.Cari opens ...

07/10/2025

Episode 9 of the pod with the lovely Amandafesting!

In this powerful and inspiring episode of Come Full Circle with Shannon, we sit down with Amanda Reese, founder of Amanda-festing, to explore her extraordinary journey of healing, personal growth, and spiritual awakening.After facing life-altering...

07/07/2025

Episode 9 - My chat with James Gonzales, founder of Pathways to Services Development, an organization dedicated to helping some of the most vulnerable among us.

 Episode OverviewJoin Shannon Farrar as she sits down with James Gonzalez, the inspiring founder of Pathways to Services Development, a transformative nonprofit organization based in California. In this powerful episode, James shares his rema...

06/28/2025

I’m cooking some new keto stuff this week! Lemme know if you want recipes and/or a video! (I’ve never made a cooking video but why not?)

Steak with creamy garlic sauce, green beans, and roasted okra

Shrimp curry with veggies and cauliflower rice

Crispy Fish tacos with crema, shredded cabbage, avocado, and salsa in a low carb tortilla

Shrimp fried cauliflower rice

Marry me chicken thighs with mashed cauliflower

Air fried wings and loaded broccoli

Moo shu pork (bowl or low carb tortilla)

Eating healthily for your body isn’t punishment. Getting creative, trying new things, and eating in season bring joy to your kitchen and your body!

Even Mr. Finn is excited!!

06/10/2025

She stands at the doorway between who she was and who she's becoming.

The old skin doesn't fit anymore, but the new one hasn't fully formed. She's in that tender, raw space of "no longer, not yet" – and she's not sure which way to turn.

If this is you, know this: The liminal space isn't a place to rush through. It's sacred ground where transformation happens.

I'm opening the doors to Sacred Thresholds – a 12-week journey for women navigating life's in-between moments. Whether you're emerging from a relationship, career shift, empty nest, loss, or simply feeling called toward something you can't quite name yet.

This isn't about quick fixes or forcing clarity. It's about remembering the deep wisdom that already lives within you. It's about learning to trust yourself again – especially when the path forward isn't clear.

Together, we'll honor the threshold you're crossing and help you step forward with intention, grace, and your own inner knowing as your guide.

✨ Beta launch special pricing available now ✨
Ready to explore what's calling you forward? Comment below or send me a DM – I'd love to connect and see if Sacred Thresholds feels like home for your journey.

**Sometimes the most courageous thing we can do begin.**

06/06/2025

Episode 8 of Come Full Circle with Shannon is out NOW!

 In this deeply personal episode, Coach and Speaker Jacquie Grillon shares the story of how she went from people-pleaser to powerful boundary-setter — and the painful, necessary lessons she learned along the way. From sobriety to Al-Anon, fro...

06/02/2025

Low carb dessert hack:

I wanted something bright and fresh, and this flourless lemon ricotta cake fit the bill! My low carb secret for today - choose a recipe like this one, and just sub the sweetener. I used lakanto monkfruit/erythritol 1:1 instead of sugar and it’s fantastic!!

A flourless chocolate torte is another great option - just remember to use sugar free chocolate like Lily’s or ChocZero in that one!

If you try it, let me know how it turns out!

Indulge in our Flourless Ricotta, Lemon & Almond Cake, a delightful and gluten-free dessert featuring the creamy goodness of ricotta cake.

05/30/2025

Episode 7 is here!

 Welcome back to Come Full Circle with Shannon, the podcast where we talk all things transformation—from raw breakdowns to radiant breakthroughs. I’m your host, Shannon Farrar, and today’s guest embodies resilience in its truest form. In...