Badass Bands CLT

Badass Bands CLT Badass Bands CLT: I help women build glutes of steel + lose fat without working out 7 days a week!

11/28/2020

SMALL BUSINESS SATURDAY 🍑

2020 fashion summed up perfectly 🧘‍♀️ Leave a “🙌” if you do this 😂
08/11/2020

2020 fashion summed up perfectly 🧘‍♀️

Leave a “🙌” if you do this 😂

Your Tuesday Reminder 😎 Double Tap if You Agree!!
08/05/2020

Your Tuesday Reminder 😎

Double Tap if You Agree!!

At Badass Bands we aim to be a source of empowering women to step up into their highest and most badass selves. 💪🏿💪🏾💪🏽💪🏼...
06/10/2020

At Badass Bands we aim to be a source of empowering women to step up into their highest and most badass selves. 💪🏿💪🏾💪🏽💪🏼💪🏻⁣
⁣
We believe BLACK LIVES MF MATTER ✊ ⁣

We stand for everyone fighting systemic racism, racial injustice, police brutality, and actively working to make change happen and STICK!!!!⁣
⁣
If you are part of the we are here to remind you your voice matters, it’s never “too late” to gain perspective or take action, to apologize, to listen, to educate yourself 🤍 ⁣
⁣
A percentage of earnings of all Badass Bands products will be donated to Black Lives Matter organizations (please comment any that you’d like us to donate to as well) next week from Monday-Sunday June 15-21st as we release the new bands.⁣
⁣
We are also teaming up with and leading a Free Fitness Bootcamp where 100% of donations will go directly to organizations in our city Charlotte, NC: ⁣
⁣
⁣
⁣
⁣
Date: Saturday June 20. Time + Location: TBD⁣
⁣
👉Sanctuary in the City is a “black-led, WOMAN led organization founded with the awareness of the need for accessible, safe, and affirming healing spaces for Black indigenous people of color. Growing and healing from race-based trauma and stress through focus on the whole self, for all BIPOC, is the primary purpose of this organization. Through community programming, grant funding and scholarships, The Sanctuary in The City focuses on equitable access to educational opportunities, access to wellness modalities, fair pay Black and Indigenous wellness practitioners and educators and community healing events.”⁣
⁣
👉It Ends Now is “a praise and protest movement to end complacency and bring forth a new season of racial justice and equality through the release of lament, the practice of repentance, and the promise of hope.” As a new group, leaders are working to establish opportunities for support and involvement, including upcoming events.⁣
⁣
Let’s BE the change ! ✊🏻✊🏼✊🏽✊🏾✊🏿

🚨EXCITING NEWS - Beta Testers Wanted NOW🙌⁣⁣⁣⁣⁣⁣I am super excited to be launching my signature *BADASS BODY BLUEPRINT* p...
04/26/2020

🚨EXCITING NEWS - Beta Testers Wanted NOW🙌⁣⁣⁣
⁣⁣⁣
I am super excited to be launching my signature *BADASS BODY BLUEPRINT* program. Before I officially launch, I’m looking for 1️⃣0️⃣ women who can test it out (with a massive discount) [3️⃣ Spots Already Taken]⁣⁣⁣
⁣⁣⁣
Now more than ever women are craving STRUCTURE, SUPPORT, COMMUNITY & ACCOUNTABILITY.⁣⁣⁣⁣
⁣⁣⁣
✅*BADASS BODY BLUEPRINT* will take you through literally EVERYTHING you need to know about losing fat + building bigger glutes in 90 days.⁣⁣⁣
⁣⁣⁣
Using the holistic techniques I’ve researched + personally tested over years of experience, I’ve helped women shape their bodies & feel confident again.⁣⁣
⁣⁣⁣
👉The beta launch is first-come, first-serve. Once the spaces are gone, they’re gone. So if you’re thinking about it, be sure to message me right away! 💥⁣⁣⁣
⁣⁣⁣
You’ll get FULL access to me as I guide you through a customized workout plan, build a nutrition strategy for your lifestyle.⁣⁣
⁣⁣⁣
INCLUDING: Weekly 1 on 1 calls, Live Community Workouts, video training + step-by-step guides to ESSENTIAL health tools for life. ⁣⁣
⁣⁣⁣
If you’re ready to understand exactly how to eat + workout so when life changes, you’ll know exactly how to adapt & STOP suffering mentally + physically, you are PERFECT for this program.⁣⁣⁣
⁣⁣⁣
👇👇 If you want a spot, comment “READY” below & I’ll message you with the next step!⁣⁣⁣
⁣⁣⁣
A few examples of what you’ll learn inside *BADASS BODY BLUEPRINT*⁣⁣
⁣⁣⁣
✅ Mindset Reframe: We rewire your thinking to overcome self-sabotaging behaviors + make taking care of yourself - FIRST - effortless⁣⁣⁣
✅ Exercise Strategy: Learn how often to exercise & what exercises are best to get bigger glutes + lose fat (at home or gym)⁣⁣
✅ Nutrition Strategy: Identify emotional eating patterns + teach you how to eat flexibly. ⁣⁣
⁣⁣
⁣⁣
My custom 5-phase method has helped tons of women shed body fat, build b***ys, & feel CONFIDENT + HAPPY again.⁣⁣
⁣⁣
^^ And that’s literally just the tip of the iceberg….⁣⁣
⁣⁣
Believe me - this program is THE #1 most comprehensive female transformation program you’ll EVER come across.⁣⁣
⁣⁣
If you want in👇 drop a comment saying “READY” & you’ll get a special message from me

WHY STRENGTH TRAINING IS BETTER THAN CARDIO FOR FAT LOSS 💪🍑⁣⁣I used to think… “If I wanna get toned, I’ll do a bunch of ...
04/20/2020

WHY STRENGTH TRAINING IS BETTER THAN CARDIO FOR FAT LOSS 💪🍑⁣
⁣
I used to think… “If I wanna get toned, I’ll do a bunch of cardio & once I lose the weight I’ll lift weights to be toned…”⁣
⁣
⁣
👉SPOILER ALERT: It doesn’t work… you’ll see some changes when you start but eventually you’ll plateau.⁣
⁣
WHY:⁣
⁣
1️⃣ Our body’s are smart & energy efficient… they get very good at exercise so the more we do it… the less calories we burn⁣
⁣
2️⃣Your metabolism is directly linked to the amount of muscle mass you have (more lean muscle more calories burned daily) If you only do cardio you’re at risk for losing a lot of muscle which can slow your metabolism & lead to a fat rebound⁣
⁣
3️⃣Strength Training always produces a greater afterburn than cardio⁣
⁣
⁣
🚗 Say you’re buying a Range Rover & can’t decide b/w buying at Dealership 1 or 2. ⁣
⁣
💰 The cars are identical in price, miles, EVERYTHING… but the car at Dealership 2 WILL LAST LONGER. ⁣
⁣
Which would you pick?⁣
⁣
⁣
Dealership 2 is STRENGTH TRAINING...⁣
👉You could spend 45 mins in a strength or cardio session & burn the same calories ⁣
👉BUT the strength session will have MORE long term benefits on metabolism & body composition⁣
⁣
⁣
So it’s your choice…⁣
⁣
❌OPTION 1: If you like cardio continue it… but know you’re at risk for losing muscle as you lose weight.⁣
⁣
✅OPTION 2: Prioritize strength training to build lean muscle, follow a sustainable nutrition strategy & focus on daily low intensity movement like a step goal or walks⁣
⁣
⁣
I CHOOSE OPTION 2:⁣
⁣
💰 BUSY: As a working woman time is everything⁣
⁣
⏰ SAME TIME MORE VALUE: I can keep my strength workouts to 45 mins & still consistently burn calories⁣
⁣
💃 SEXY: When I build lean muscle, I am toned & feel sexy⁣
⁣
🍕 I LIKE TO EAT… as I build & preserve lean muscle I can eat more⁣
⁣
❤️ HEALTH: Reducing excess fat lowers my risk of cardiovascular disease & diabetes⁣
⁣
😊 I ENJOY IT… getting stronger raised my confidence & decreased my stress like crazy⁣
⁣
⁣
I’m not here to tell you what to do… just what has worked for me…⁣
⁣
IF YOU⁣
👉 are in a PLATEAU⁣
👉 have tried everything⁣
👉 like OPTION 2⁣
⁣
⁣
✨DM “YES” & I’ll send you deets on my 1:1 coaching program 🤍

04/18/2020

THIS TRISET WILL HAVE YOUR GLUTES ON FIYAAAA‼️⁣
⁣
TRISET = 3 exercises back to back ⁣
⁣
For this TRISET we do 3 Badass Band Hip Thrust Variations⁣
⁣
⁣
3️⃣ ROUNDS⁣
⁣
🍑10 CONSTANT TENSION ⁣
🍑10 1-3 sec PAUSE REPS⁣
🍑10 BODYWEIGHT REPS⁣
⁣
⁣
⁣
-> Video Breaks down proper hip thrust form :)⁣
-> Can perform as part of workout or a finisher ⁣
⁣
TRY IT OUT & LET ME KNOW HOW YOUR B***Y FEELS 🤍⁣
⁣
⁣
⁣
Comment “me” if you’re enjoying this beautiful Saturday!! ⁣
⁣
⁣
⁣
If you’re interested in 1:1 coaching with customized training and nutrition DM me “🍑” and I’ll send you the details :) ⁣
⁣
⁣
#704 ***y ***ygains ***ybuilder

TAG A FRIEND THAT NEEDS TO HEAR THIS TODAY 🤍🍑⬇️
03/30/2020

TAG A FRIEND THAT NEEDS TO HEAR THIS TODAY 🤍🍑⬇️

03/30/2020

AWKWARD BUT A GOODIE FOR THE “UNDER B***Y” 🍑🍑🍑

Show up for you every damn day! During this time I challenge you to a 20-30 minute walk daily! To clear your mind & get ...
03/26/2020

Show up for you every damn day!

During this time I challenge you to a 20-30 minute walk daily! To clear your mind & get some much needed Vitamin D ☀️

Leave a 👏 if you’re with me :)

03/24/2020

PRONE LYING ABDUCTION 🍑⁣
⁣
Anotha banded b***y exercise for the under b***y! ⁣
⁣
1️⃣ Lay face down on a mat / floor with Badass Band above Knees⁣
⁣
2️⃣ Place both hands on top of eachother and lay forward down so eyes are looking at the floor.⁣
⁣
3️⃣ Lift legs up with your toes pointed and drive the legs out away from your body.⁣
⁣
HOW DID THAT FEEL?! ⁣
⁣
Remeber to stay moving! Our next band launch is in 2 WEEKS!! Stay tuned for new patterns 🤪

I want to know what your ONE WORD INTENTION is for this week?! ⬇️⬇️⬇️⁣

Address

Charlotte, NC
28201-28237, 28240-28247, 28250, 28253-28256, 28258, 28260-28262, 28265-28266, 2

Website

Alerts

Be the first to know and let us send you an email when Badass Bands CLT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Badass Bands CLT:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram