D3 Fitness - Dream Dedicate Dominate

D3 Fitness - Dream Dedicate Dominate Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from D3 Fitness - Dream Dedicate Dominate, Charlotte, NC.

The D3 mission is to teach individuals how to challenge their previewed limits and strive for lifestyle enhancement via building their relations with fitness, health and wellness.

05/01/2022

Whats stopping you?

02/09/2022

Pull up to class tonight!

🚨Are You Looking to be apart of a gym or a COMMUNITY🚨
At D3 Fitness we FOCUS on more than just your HEALTH and WELLNESS. We assist in TRANSFORMING the way you LIVE, THINK, and build Relationships.
As a small business we STRIVE on REFERRALs and SUPPORT those who are following the MOVEMENT.
If you’re LOOKING to become apart of the WolfPack Family, comment below , and allow us to jump start your journey .

🚨Claim Your FREE 30 Pass for Bootcamp style Classes 🚨

*PS Feel free to bring a partner*

🚨 February 27th from 3-4PM, is coming to D3 to speak about. ✅ Professional and Personal Boundaries ✅ Communication ✅ El...
02/06/2022

🚨 February 27th from 3-4PM, is coming to D3 to speak about.

✅ Professional and Personal Boundaries
✅ Communication
✅ Elevating Relationships

This event is free for EVERYONE.

Let’s begin to take the necessary steps to learn about more mental health and prioritize our mental health

If you find it hard to do this for yourself, do it for the people around you. ❤️

The link to register will be posted in our story.

02/02/2022

D3 Family stay locked in!

Great work

🚨 February Jump Rope Challenge 🚨New month New challenges!Come join us on our February jump rope challenge!Crazy thing is...
02/01/2022

🚨 February Jump Rope Challenge 🚨

New month New challenges!

Come join us on our February jump rope challenge!

Crazy thing is, if you don’t have a jump rope

You can use your body weight 🤷🏾‍♂️

This is the month of NO EXCUSES!

Stay active Kings and Queens become the best version of YOU!

Don’t forget to tag after your jump rope session!

Challenge breakdown:

*Every 3 days a break*

Week 1 - 3 rounds x 2 minutes
Week 2 - 3 rounds x 3 minutes
Week 3 - 4 rounds x 3 minutes
Week 4 - 5 rounds x 5 minutes

Happy Monday! Sometimes more doesn't mean better⁣⁣Our motto: Technique, Consistency, then Intensity ⁣⁣Lock In! Stay disc...
01/31/2022

Happy Monday!

Sometimes more doesn't mean better⁣⁣
Our motto: Technique, Consistency, then Intensity ⁣⁣
Lock In! Stay discipline, stay focus, trust the process and watch YOU GET BETTER ⁣⁣⁣⁣

01/28/2022

What you didn’t know about Carbs.

Yes, it’s true your body does not need carbs.

Carbs main function for the body is
🗣Immediate fuel source
🗣Stored energy
🗣Helps digestion

Your body can use fat as a source of energy when carbs are absent. Sounds great right? Burning fat is what we all want.

How are you going to feel without energy? Are you able to sustain that long term? What about hanging out with friends, will you say no to that too?

Listen our bodies may not need carbs to survive, but I’ll rather be happy, full of energy than turn into the hulk until I have my snicker 😂

But hey I’m just the messenger don’t 🤷🏾‍♂️

Carbs are good for
✅feeding gut bacteria
✅regular bowel movements
✅regular sugar levels
✅makes you FREAKY HAPPY 😁

Trust me the carbs are not making you gain weight, it’s the over consuming calories in the types of food you’re eating.

So I understand why you would want to cut carbs. You can enjoy bread, rice, pasta and still lose weight.

Coach Josh

01/26/2022

D3 Family stay locked in!

Anything WORTH having is worth WORKING FOR! ⁣⁣Lock In! Stay discipline, stay focus, trust the process and watch YOU GET ...
01/25/2022

Anything WORTH having is worth WORKING FOR! ⁣⁣
Lock In! Stay discipline, stay focus, trust the process and watch YOU GET BETTER ⁣⁣⁣⁣

You deserve the results you have been working your a** off for So what are you waiting for? ITS A NEW YEAR AND SUMMER BO...
01/24/2022

You deserve the results you have been working your a** off for

So what are you waiting for?

ITS A NEW YEAR AND SUMMER BODIES ARE MADE IN THE WINTER!

The perfect time? (There is no such thing)

Look, life is going to hit you whether you are working towards your goals or not

The question is, where do you want your health to be when it does?

Come and build a resilient body ready to fight back!

Looking great!

01/20/2022

Happy Thursday!

Age isn't anything but a number! .moye2 getting his work in!

Now what’s stopping you? ⁣
Lock In! Stay discipline, stay focus, trust the process and watch YOU GET BETTER ⁣⁣⁣⁣

Address

Charlotte, NC

Telephone

+17043158492

Website

Alerts

Be the first to know and let us send you an email when D3 Fitness - Dream Dedicate Dominate posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to D3 Fitness - Dream Dedicate Dominate:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram