Healthy Living Heaven

12/02/2019

An Apple a day does keep the doctor away

12/01/2019

Amazing page!

Shine Up Your Look

12/01/2019

Learn the importance of representation in health, wellness and increase the sustainability? Food heaven made easy targeting to increase access to wellness and health.

Wendy Lopez and Jessica Jones want Black people to see their bodies and their needs reflected in conversations about wellness.

11/29/2019

Keep calm and drink water.

11/28/2019

Make walking part of your routine

11/27/2019

Children and adults should engage in physical activities for 60 minutes each day. This is especially important for young children and adolescents--to ensure they continue to build strong bones and muscles.

11/26/2019

Are you getting lazy by just thinking the word "Daily Exercise"? Check the link below and you may realize some of these 10 health benefits of daily exercise.

"A bear, however hard he tries, grows tubby without exercise." – A. A. Milne You don't need to knock yourself out at the gym each day to reap the many health benefits of daily exercise.

11/24/2019

Is it conceivable to be also fixated on smart dieting?

In this episode, we interview national nutrition expert Rebecca Scritchfield and get her thoughts on the Body Mass Index (BMI) measure and what it means for our health. Rebecca is a registered dietitian nutritionist, certified exercise physiologist, author of the book Body Kindness, and host of the....

11/23/2019

Have Researchers Finally Figured Out Whether Dogs Are Good For Us?

The Mount Sinai researchers reviewed studies published between 1950 and 2019 to evaluate the association of dog ownership with all causes of death.

11/21/2019

By taking steps toward healthy living, you can help reduce your risk of heart disease, cancer, stroke and other serious diseases:

11/21/2019

Wellness do matters