02/27/2026
🥋 Adaptive Martial Arts Class
🗓 Wednesday, March 4, 4:30-6:30
Join us for our Adaptive Martial Arts Class, a unique opportunity to move your body, raise your heart rate, and build confidence in a supportive environment.
This class will include:
🥋 Adaptive self-defense techniques
♥️ Functional movement patterns to safely elevate heart rate
💪 Strength, coordination, and body awareness
😌 A guided meditative cool-down to support nervous system regulation and recovery
This class supports both heart health and mental well-being, helping participants leave feeling empowered and centered.
📌 Registration required on eventbrite or come early before class to sign up!
