Just30Fit

Just30Fit Our lives are busy. We have so many competing priorities. With that being said, we all still need to take a little me time. You're worth it!

So whether you exercise, meditate or assess your finances, spend at least 30 minutes a day focused on you.

Spend time doing mindless things!! It’s actually good for your mind!
01/08/2023

Spend time doing mindless things!! It’s actually good for your mind!

Do something for you today!
01/07/2023

Do something for you today!

01/07/2023

01/03/2023

Checkout our website to print sample fitness programs, view out exercise library, learn fitness facts and more. We have...
04/25/2010

Checkout our website to print sample fitness programs, view out exercise library, learn fitness facts and more. We have many exciting features planned! http://www.just30fit.com

Here at Just30Fit.com we will show you how to take some me time out of your busy day to engage in just 30 minutes of fitness each day.

04/23/2010

Add color to your diet with fruit, veggies The most naturally colorful place in a supermarket is the produce department. Recent studies indicate that those

An effective personal trainer can guide you, motivate you, and educate you. Trainers provide accountability and discipli...
04/15/2010

An effective personal trainer can guide you, motivate you, and educate you. Trainers provide accountability and discipline. A good trainer will also make sure that you don't damage your body when exercising. It is important to note that there is a right way, and a wrong way, to exercise.

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Charlotte, NC

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