GoodRoots MVMT

GoodRoots MVMT Inspiring individuals to live their most fulfilled life through movement. Yoga, fitness, retreats.

Remembering  and the beautiful people we met 💙 🇯🇲 Pictured here, our nanny during our stay in 2023, Shemeica Wright. Alo...
11/03/2025

Remembering and the beautiful people we met 💙 🇯🇲

Pictured here, our nanny during our stay in 2023, Shemeica Wright. Along with many others, Shemeica lost her home during Hurricane Melissa. I’ll be hosting 3 donation classes to help raise money for her and her family:

Saturday Nov.8th: 10am Aerial yoga
Sundays Nov.9th and 16th: 9am Yoga

If you can’t make a class you can still donate! Link in bio.

Much Love and Gratitude,
Kerri

It’s retreat weekend!After a full day of interesting events, we are happy to say we’ve arrived. Welcoming a small group ...
10/17/2025

It’s retreat weekend!

After a full day of interesting events, we are happy to say we’ve arrived. Welcoming a small group of beautiful, strong women today and we couldn’t be more grateful.

With love and gratitude,
Lina and Kerri đź’™

3 years since I’ve stepped away from aerial fitness full time. Someone asked me today how long I’ve been “doing this” - ...
10/07/2025

3 years since I’ve stepped away from aerial fitness full time. Someone asked me today how long I’ve been “doing this” - reflecting back on 11+ years and grateful for where I’ve been, where I’m going, but most importantly where I am.

Being a part of something greater than you - now that’s powerful. Thank you for this safe space, for your bravery and leadership and .ninevision for the photos 💙

Hello friends!I’ve spent the last few months soaking up summer with my family and currently traveling in Canada with my ...
08/12/2025

Hello friends!

I’ve spent the last few months soaking up summer with my family and currently traveling in Canada with my kids (much to come@on our adventures here).

I wanted to send out a heartfelt thank you to those who have been with me along my journey. Leading fitness and yoga classes and retreats over the last 10+ years is truly what I love to do, and for that I have you to thank.

When I started working with my alignment coach (shout out to ) I had no idea how clear and how fast I would get to some big goals of mine. This process has helped to clearly reveal the next steps of what once felt like a big scary and faraway vision but what I now see as the next small step towards where the last 10 years has been taking me all along.

The big reveal?!

I am stepping into wellness coaching and as I finish up my certification I’m looking for the woman who is interested in learning more about what wellness coaching can do for her and who is willing to dive deeper into her very own wellness journey.

Whether you have wellness goals already or are looking to co-create some together, I want to help you live your best life.

Speaking from a personal standpoint, I know how hard it is to see your vision clearly when you’re busy serving everyone else, let alone figure out the steps to get there.

Let me serve as your guide to help clear the path so you can not only see your future self but start living her today.

We will learn, discover, heal and grow together.

Does this feel like a YES for you?!

Take the next first step now and join me for a free 30 minute discovery call.

Simply reach out by responding here to schedule a time and see if this is the right fit for you, your goals and your stage of life.

With much love, gratitude and strength,

Kerri

We started a Summer of fun and adventure with the ultimate Family Retreat  and a dream finally came true.It was the perf...
07/14/2025

We started a Summer of fun and adventure with the ultimate Family Retreat and a dream finally came true.

It was the perfect few days to disconnect and discover. With plenty of family time and just the right amount of kid free time (the kids were well cared for by the BMBR staff playing and feeding the animals 💙), amazing meals and a refreshing creek, all just 2 hours from Charlotte! We couldn’t have asked for a better experience, and can’t wait to do it again next year.

Comment FAMILY to get all the details.

Address

Charlotte, NC

Alerts

Be the first to know and let us send you an email when GoodRoots MVMT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to GoodRoots MVMT:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram