Cosmo Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Cosmo Therapy, Health & Wellness Website, Charlotte, NC.

Our goal is to help individuals create an active process and make choices that lead to wholistic health by addressing emotional, psychological, spiritual and generational concerns.

07/17/2023

🌸 There are many signs to identify if it is time seek therapy.

🌸 Often times we can't heal because we don't have a safe space to process our emotions.

🌸 Through-out our life we learn coping skills to handle stressors in our life. At some point if unhealthy, those coping skills no longer work.

🌸 This contributes to the rise anxiety and depression many face daily. Which also affect our relationship with self and others.

🌸 This is your sign to seek therapy.

🌸 Share or Click the link in my bio if you are interested in receiving therapy services in North Carolina and Louisiana.

07/17/2023

🌸 When you learn to love yourself first you will be able to accept love from others! 💕

09/15/2022

🌸 Cosmo Therapy provide services to assist individuals to take control of their healing journey.

🌸 Cosmo Therapy provide virtual individual counseling for those who are experiencing anxiety, depression, family or relational conflict and trauma.

🌸 We specialize in assisting individuals with creating balance in their life and working through emotional barriers preventing you connecting with yourself and others.

🌸 Click the link in the bio to gain additional information.

09/13/2022

🌸 You come with a desire for change and I gladly assist you with providing personalized strategies to get you started on your journey to finding balance.

🌸 Click the link in my bio if you are interested in receiving a free consultation call or gain more information on our coaching packages and programs.

09/13/2022

🌸At Cosmo Therapy we provide coaching services for individuals seeking to find balance in their lives.

🌸We assist individuals on their own unique journey to finding balance by looking into the 8 dimensions of wellness. Each dimension is interconnected and important in creating a well-rounded and balanced lifestyle.

🌸As a balance coach I help you identify where you are out of balance in your life utilizing the wellness model and create strategies to regain a sense of balance.

🌸 If you were like me you have given to others most of your life and you need support working through the barriers that affect your overall wellness.

🌸Balance isn’t seeking perfection it’s learning to gain awareness when a part of your life needs extra care.

🌸 Share or Click the link in my bio if you are interested in receiving more information on our coaching packages and programs.

09/12/2022

Cosmo Therapy provide services to assist individuals to take control of their life to create a sense of balance..

🌸 We provide counseling, coaching and wellness services to assist you with creating a balanced living.

🌸 We create a safe space for individuals to connect with their mind, body, and inner self with a community of other women through our coaching and wellness services..

🌸 Counseling Services are for those whose past is affecting their daily functioning in life in the form of anxiety, depression and trauma. We serve client's in the state of North Carolina and Louisiana virtually.

🌸 Click the link in the bio to gain additional information.

09/12/2022

🌸 Cosmo Therapy & Wellness Free Affirmation Guide!

🌸 We all have negative and unhealthy thoughts about ourselves and how we live our lives at times.

🌸 Affirmations when spoken to ourselves have the power to change the way think and act in our lives in a positive way, they can change our emotions, alter our behaviors and reassess our beliefs.

🌸Whether through therapy or coaching utilizing affirmations is the beginning steps to creating an action plan to change your life.

🌸 At Cosmo Therapy we want to assist you with finding balance and I have created a guide to create to begin cultivating that lifestyle.

🌸 Share and Click the link in my bio for your free Finding Balance Affirmation Guide.

02/03/2022

🌸 We all have behaviors or patterns that shape how we interact with ourselves and others.

🌸 Life or our childhood experiences taught us how to connect which can be healthy or unhealthy.

🌸 For example: Have you ever been told you were controlling? Is it possible that you had to take control of your life because you couldn't trust significant people in your life to show up for you?

🌸 This is a learned behavior that has worked for you in the past! Now you realize you are tired of not having a community to support you. Or when you feel support it causes you anxiety and you self sabotage.

🌸 It becomes a cycle that can be frustrating and exhausting! If this is you it's important that you become intentional with identifying what you need to address repeated cycle!

🌸 Cosmo Therapy provides a space for you to identify the root cause, process current thoughts and work through the emotions as you learn new behaviors.

🌸 Give yourself the opportunity to heal!

02/01/2022

Happy Black History Month! ❤️💛💚

❤️ Yes, all mental health lives matter, however Black Lives have unresolved generational trauma that’s been neglected for YEARS.

💛 This is one of the many reasons I created a space for individuals to heal. My job is to normalize that you don’t always have to be the “strong friend”, “strong black woman” or even suffer in silence. I became a therapist to hold space for individuals to express their pain, address mental health challenges and provide solutions for you to heal!

💚 Give yourself the opportunity to heal! Your healing affects the next generation that impacts our history! 🖤

-therapist

01/04/2022

🗣🗣NOW ACCEPTING NEW LOUISIANA CLIENTS⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌸 At Cosmo Therapy we provide VIRTUAL individual counseling for those who are struggling with life stressors that has affected their mental health in the form of anxiety, depression, family or relational conflict, women’s issues and trauma.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌸 Our goal is to provide a safe space for individuals to heal and grow from their experiences by learning and applying new skills to create a balanced life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌸 Let’s incorporate therapy to assist with the goals for 2022! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌸 Link is in the bio! Visit our FAQ and steps to schedule a consultation call! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌸 We are currently taking self-pay clients for Louisiana. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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08/02/2021

🌸 Let’s start the first Monday of August setting our intentions for the month and reflecting on July!

Address

Charlotte, NC

Telephone

+19802897475

Website

http://www.cosmotherapywellness.com/

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07/17/2023

07/17/2023

09/15/2022

09/13/2022

09/13/2022

09/12/2022

09/12/2022

02/03/2022

02/01/2022

01/04/2022

08/02/2021

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