04/26/2025
Howdy folks! Sometimes postpartum the belly button can shift slightly to one side, appearing off center. This can be for a number of reasons, but one of the most common is a one sided inactivation of a muscle called the transverse abdominis. The belly button will be shifted away from the side that isn’t activating line it’s supposed to. So, if the belly button is shifted to the left, it could be because the right side isn’t activating it enough to pull the belly button to the center. Other factors are important also, because if the TVA isn’t working like it should, chances are the external obliques are over activating. That’s one of the ways the body compensates if the abdomen isn’t holding compression like it should. This is after a 60 min session. Her TVA started activating and compressing on its own like it should drawing her abdomen and sides of belly inward. Can you see the change?
If you need help with something like this, hit me up. Or you can find a PT or practitioner in your area that can help!