Full Body Function

03/30/2026

Hi Folks! Here’s a quick video on how to cough without hurting your self. Seems odd I know, but hey it’s allergy season—that means lots of folks are coughing. If you’re postpartum or have urgency/frequency issues this video is for you. Let me know if you have any questions!

03/30/2026

Hi folks! It’s allergy season. Don’t cough into to your bladder. It can cause trouble down there. Here’s a couple of things you can do to help.

03/09/2026

02/19/2026

What is low back pain anyway. 🤷🏻‍♂️

02/10/2026

Hi everybody! It’s been forever since I’ve posted. Sorry about that. I wrote a short blog giving an explanation of what c-section rehab is like. Let me know what you think, and feel free to share with your friends who are in need of therapy. 🙂

-section

12/18/2025

Here’s one for the dads that are dudes. We try not to be clueless but in many ways, no one is there to give us a clue. Here’s a few clues for dads need to know when breastfeeding gets difficult.

11/20/2025

Case study on cording! This can happen post breast surgery but nerve entrapment from scar tissue can really happen almost anywhere. Let me know if you have questions.

11/10/2025

Devildogs, tag yourself.

11/08/2025

Part 2! Self treatment for wrist and forearm pain.

11/08/2025

Forearm, hand and wrist pain. This is Part 1. I go over anatomy and a few other things. In Part 2 I go over treatment.

10/14/2025

Not all neck pain comes from the neck. Take a look. Thanks for letting me use your image. Shout out to

08/20/2025

Hi folks! I was invited on the F3 podcast. It was a lot of fun. We talk about all sorts of things. Tons of info about scar tissue and lymph. Give it a listen and tell me what you think.
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