SMASH Wellness

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United States
Atlanta, GA
SMASH Wellness

Thomas Hamm is CEO & the evangelist at the helm, and after 20 years in the business, he still loves to drive personal success.

Breakthrough + Virtual + In-Person + Nutrition + 1 on 1 + Small Group + Fitness + Wellness

Thomas Hamm is an enthusiastic motivator, trained chef, and carries numerous certifications relative to fitness and nutrition. He is an enthusiastic motivator, trained chef, and carries numerous certifications relative to fitness and nutrition. He is energetic, easy to work with, and fun to be around

NASM- Certified Personal Trainer; NASM - Sports Nutrition Specialist; Registered Yoga Teacher - 220 Hour RYT; Sports Nutrition Specialist; DCT- European Culinary Arts Degree- Luzern, Switzerland

03/06/2026

On the menu today- Spicy 🌶️ little finisher after my push/pull lift session. SMASH 50 Pulls and 100 Pushups in under 4 minutes.
Today we sneaked in at 3:55.
Give it a go and tag me your time. I would love to see you SMASH my time.

03/05/2026

Some days the stress from family and work just hits hard. That’s why my clients really love our private assisted stretch sessions—a quick reset for the body and mind.

Our 30-minute Express Stretch helps you feel lighter, looser, and re-energized.

✨ **3 Benefits of Assisted Stretching:**
• Improves flexibility and range of motion
• Reduces muscle tension and stress
• Helps prevent injuries and speeds recovery

We have a **few spots available next week (Tuesday–Thursday)**.
📩 **DM me for details or to reserve your session!**

03/03/2026

So grateful for everyone who showed up for our very first class at The One Taekwondo for The Healthy Parent Project 🙌

What an incredible way to start building a strong, supportive community of busy parents who STILL choose to prioritize their health so they can truly show up for their families.

This 100% bodyweight class builds strength, mobility, and flexibility — hitting multiple muscle groups efficiently in less than 40 minutes. We sweat, we laugh, we encourage each other, and we leave stronger than we came.

Because when parents feel strong, families feel it too. 💛

If you’re a busy parent looking to reduce stress, boost your energy, and start your week empowered — join us on Monday’s at 8 AM.

DM me for details. I’d love to see you there.

02/13/2026

Over 45 and still building? Good. We’re not done. 💪
If you want to move pain-free, keep your energy high, and show up strong for your family and the people who count on you — this 10-minute finisher is for you.
🔥 The Challenge:
• 1 Mike Tyson push-up
• Hop up → 10 jumping jacks
• Back down → 2 push-ups
• 10 jumping jacks
Keep adding 1 push-up every round (always 10 jacks after each set).
Simple. Spicy. Effective.
Short on time? This IS your workout.
Finished your lift? This is your finisher.
Your boy made it to 14 push-ups.
Can you hit 15… or 16? 👀
Strong body. Clear mind. More life in your years.
If you try it, tag me — I want to see you win.
Shoutout to for the inspiration 🙌
MoveBetterFeelBetter MensHealthOver40 WomensHealthOver40 10MinuteWorkout FinishStrong

02/05/2026

Witnessing these young kings getting after it just makes my heart so happy! Friends that push and pull together, stay together! Let’s gooooooooo!!!!

02/02/2026

Witnessing Miles being trained and coached by the United States Taekwondo National Team was such an amazing experience! Keep thriving young, King!!!👑

01/20/2026

Step by step. Breath by breath. ✨
Today we eased in with a super approachable kettlebell flow—warming up those spicy spots: hips, low back, adductors, and shoulders—before getting into our lifts.
Especially in cold weather, a little gentle movement goes a long way. Be kind to your body first, then build the heat. 🔥
Use this flow as:
• A warm-up: 5 rounds each side
• A workout: 10–15 rounds, zone out, breathe, find your flow state
It felt really good—and my clients were vibin’. 💛
Thank you so much for the inspiration for your amazing example and expertise!
DM me to join small group sessions
🕖 Tues & Thurs | 7–11 AM
Or 1:1 coaching
📅 Mon/Wed/Fri | In-person or Zoom
Also happy to hop on a 15–20 min chat to see how I can support you.
Let’s move with intention. Let’s feel strong.

01/12/2026

Monday. Wednesday. Friday.
My favorite days to work with clients.
These are our mobility + longevity days—because when your body moves well, performance follows naturally.
If your muscles don’t have the availability to activate when needed, we compensate.
That’s where imbalances begin… and pain usually follows.
Why prioritize mobility?
• Reduces aches & stiffness
• Improves strength and performance
• Supports long-term quality of life
If you’re a professional, parent, or grandparent who wants to show up fully for family, friends, and yourself—
💬 DM me to schedule a 15-minute consultation.
Let’s help you move pain-free and stay in the game.

HealthyAging QualityOfLife

01/10/2026

I love when Miles wants to come work out with me.
We keep it fun. Short. Light. Never forced.
Most days he writes his own workouts—things that make him feel strong and confident. I guide when needed, but I always stop before he’s exhausted. I want him leaving with something left in the tank so he’s excited to come back.
Here’s the rule I live by when training with kids:
👉 The moment they ask, “How much longer?” — you’ve gone too far.
You want them saying, “Mom/Dad, I can do one more.”
That’s how you build consistency, confidence, and a lifelong love for movement.
It’s not about how much they do.
It’s about showing up again. 💪❤️

HealthyHabits ConsistencyOverIntensity

Address

Atlanta, GA

Website

http://www.smashwellness.com/

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