Motion Melissa

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Motion Melissa

Intuitive movement to !

02/04/2026

A client sent me this photo and it instantly made my day 🥹💜💪

So many moms think, “If my kids are around, there’s no point in trying to work out.”

And yes — sometimes it is chaotic. Sometimes it feels impossible.

But sometimes?
They watch.
They copy you.
And before you know it, they’re right there doing it with you.

That’s why I created Motion Studio — my on-demand workout library made for moms and real life.

100+ workouts including strength training, Pilates, barre, yoga, stretching, and more — designed to meet you where you are, not where you think you “should” be.

You don’t need silence, childcare, or perfect conditions.
Just a few minutes and the willingness to press play 💪

✨ Want to try it for free? ✨ Comment STUDIO and I’ll send you a workout to try today.

Movement doesn’t have to be all or nothing, mama! 💜

01/19/2026

You deserve more than just flowers this Valentine’s Day💖🎁💝

I’ve worn custom pieces from for years because they’re timeless, high-quality, and personal.

This Valentine’s Day I chose a bracelet with our wedding date + a necklace with our initials — little reminders I’ll wear long after the flowers are gone.

If you’re gifting (or treating yourself), personalized jewelry just hits different.

Order now so it arrives in time for Valentine’s Day 💖

Use code LTKMELISSA for 20% off + free shipping.
🔗 Link in bio

01/17/2026

Teaching my girls to honor their bodies and trust how God made them feels more important than ever right now 🙏💪💖

Our daughters are watching.
They hear how we talk about our bodies.
They notice how we approach food, movement, and “quick fixes.”
They’re learning what we believe is worthy of praise — and what isn’t.

I want my girls to grow up knowing their bodies aren’t problems to solve or projects to shrink, but gifts to steward with care, strength, and gratitude.

If you’re a mom, this isn’t about perfection — it’s about awareness.

Pausing before we speak.
Choosing language that builds, not breaks.
Modeling a relationship with our bodies rooted in respect, not fear.

Strong bodies. Steady faith.
That’s the legacy I want to pass down 🙏💪💖

01/16/2026

Flashback to 2016⚡️

Single, pre-kids, living in Philly.

About a year into my business after leaving the corporate world.

Teaching barre, yoga, Pilates, and training clients from early mornings to late nights — building something meaningful.

My Instagram was basically yoga poses, inspirational quotes, green juice, protein shakes, and salads (to the point I was literally a VIP 😅).

Grateful for all the living and learning that season held — and for how it shaped both me and the business I have today. 🙏💖✨

01/14/2026

👉 If you’re a millennial, you know exactly what this is. Why are we back here? 😩😩😩

01/11/2026

This is your sign to slow down 🌙

I’ve been loving NEW Dream Bio-Retinol Body Serum as part of my nighttime routine. It’s a dreamy bedtime body serum powered by algae-derived bio-retinol and red seaweed to visibly firm, smooth, and boost radiance — while magnesium soothes and lavender helps promote a sense of serenity for a truly restful night.

Skin benefits:
✨Visibly firms
✨ Improves elasticity
✨ Smooths the look of lines & wrinkles
✨ Less potential for irritation (vs. retinol)

Results you can see*:
✨ After 1 use: 100% showed an increase in hydration
✨ After 1 week: 90% agreed it soothed their skin as they slept
✨ After 4 weeks: 100% showed improvement in skin firmness
✨ After 4 weeks: 83% showed visible improvement in fine lines & wrinkles

Use my code MELISSAMOTION10 for 10% off (link in bio — Click PERKS!) 🌙

*Based on an independent third-party clinical and consumer perception study.

12/30/2025

If your feed and inbox are suddenly full of GLP-1 ads and weight-loss offers, this is why.

Influencers are being offered free GLP-1 medication in exchange for affiliate links — often without medical history, labs, or real screening.

In my case, it would be to take me from a size 4 to a size 0 — and that is not healthy. That’s crazy.

And if this kind of medication is being casually offered to me, it’s a reminder of how aggressive and misleading weight-loss marketing has become — especially this time of year.

GLP-1s can be appropriate for some people with proper medical oversight. But prescription medications shouldn’t be marketed like leggings or supplements, or promoted by influencers who are paid to sell them.

This applies to all of us: if someone profits from selling you “health,” pause. Healthcare should never be commission-based.

And this is just one piece of a much bigger problem with how GLP-1s are being used and marketed (more to come) 🤯

12/29/2025

If your feed feels louder than usual about weight loss right now, you’re not imagining it.

January always brings pressure to “get smaller.”
This year, that pressure feels amplified by GLP-1 content.

I want to be clear and careful here:

GLP-1 medications can be appropriate and life-changing for some people. This isn’t about judgment or medical advice.

But seeing already-healthy bodies frame taking GLP-1s as “getting healthier” can quietly mess with your head — especially when the body on the screen looks a lot like your own.

If this season is making you second-guess your body, you’re not alone.

Your body is not a problem just because trends changed.

Health isn’t a size.

And it isn’t a race to be smaller.

You don’t need to chase trends to care for your health.
Pause before you pressure your body this year.

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Charlotte, NC
28216

Website

http://motionmelissa.com/

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