Japple Wellness

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Charlotte, NC
Japple Wellness

Wellness that restores your body, your faith, and your purpose💖 Julie Apple is a NASM and TRX certified trainer and Fitness Nutrition Specialist.

Japple Fitness owner, Julie Apple, coaches clients to pursue a healthier and more active lifestyle that brings life changing results! The fitness and health journey is different for everyone and Julie pushes clients to the next level. Whether a beginner or advanced athlete, customized personal training and nutrition programs help meet individuals/families needs so that everyone experiences the life changing benefits of eating healthy and working out. She was a collegiate volleyball player and has been helping family, friends and clients achieve a healthier lifestyle for 15 years.

01/30/2026

Happy Friday!! For real😉🤣

01/29/2026

Something I’m deeply passionate about is education! Educating teams, parents, the next generation what metabolic health looks like and how it can be simple, fun and realistic.
I’ve taught many Lunch & Learns over the years, but wanted to share this!
If you own a company or work at a company, church, school, etc feel free to reach out or share this with your HR team.
I’d love to help inspire your office, team and family to be more health focused 🙌🏼🩷

* See the comments for what’s included during the 1 hour together

01/28/2026

So very true! I actually look at my upcoming week on Sunday evenings, schedule my 3-4 workouts each week on my calendar like another meeting and show up for myself👊🏼 So worth it!

I’ll never “find” the time so I create it and it’s honestly the best way I’ve found to make them happen💪🏼

01/27/2026

I talk about this with clients often:
3 Meals vs 6 Meals 👇🏼

One of the biggest differences I see between people who feel steady all day…
and people who feel snacky, tired, or out of control…
is blood sugar stability.

When we eat large meals spaced far apart, blood sugar spikes, insulin rises, and then comes the crash.
That crash is the danger zone — cravings kick in, energy drops, and willpower fades😱

A better approach for many people is smaller, balanced intakes spread throughout the day.
Think of it as supporting your metabolism instead of stressing it.

Your simple action step today: notice your rollercoaster🎢

If you hit that 3pm slump, don’t beat yourself up — pay attention.
That’s not failure…
that’s your metabolism asking for more stability.

01/26/2026

Monday Reminder! He will make a way when there seems to be no way🙌🏼🤍
I’ve seen Him do it over and over again in my life!!
I’m reminded of this verse from Proverbs:

“Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.”
‭‭~Proverbs‬ ‭3‬:‭5‬-‭6‬

01/23/2026

Happy Friday! Haha, about right😂😩

01/21/2026

This is such a perfect visual for the work I do with my clients!! Often when we first start meeting, they see themselves this way. Years of life have squashed their confidence. As we continue to work together and work on healing their self worth, they blossom into seeing their true beauty! Such an amazing process to walk through with my clients🤩😍

01/20/2026

Perfect, easy breakfast idea!!!

🍳5 Minute Spinach & Feta Scrambled Eggs🍳

Ingredients:

• 3 cups fresh baby spinach
• 3 large eggs
• Cooking spray
• ¼ cup reduced-fat crumbled feta

Directions:

1. Optional: Roughly chop the spinach into smaller pieces (about 1-inch pieces).
2. Crack the eggs into a large bowl and whisk.
3. Heat a nonstick skillet over medium heat, then lightly grease with cooking spray.
4. Add the chopped spinach and cook until spinach has wilted, about 2 to 3 minutes.
5. Push the spinach to the outside edges of the skillet, then pour the eggs into the center.
6. Cook the eggs, gently folding as they set, until mostly firm; fold in the cooked spinach and remove from heat.
7. Top the eggs with crumbled feta, then serve.

Makes 1 serving: 1 lean - 3 Green - 0 Healthy fat - 3 Condiment (Per serving)

01/19/2026

Monday Reminder!!! Yes!!!🙌🏼🤍

01/16/2026

✨💖 Big news 💖✨

The past 15 years have led me here and I’m so excited to share that my Japple Wellness Website has been recreated, refreshed and is live!!!
I’m forever grateful to my marketing queen cousin Taylor who so beautifully put together every single detail. From helping create my vision of peaceful paradise on my website to explaining exactly how I partner with clients…thank you Taylor!!
I love what I do and now the world can see more clearly!!! 💖🌴🤩

https://japplewellness.com/

One request: If anyone comes to mind that needs/fits what I do with clients, would you share my website with them?!
Grateful for all of YOU and your support for all these years!!🥰

01/16/2026

Happy Friday!! Haha🤣🤣

01/15/2026

When the nutrition company you partner with is featured in People magazine, it’s worth shouting from the rooftops because lives are changing!!! 💥

Tiffany Howard lost and regained 100 lbs more times than she can count — until she broke the cycle. With OPTAVIA, she stopped chasing “skinny” and started building real health, reversing metabolic dysfunction and reclaiming her life along the way.

Her story is raw, powerful and proof that it’s never too late to try a different approach — one built on habits, support and community.
Want to read Tiffany’s full PEOPLE-featured story?
Check it out here!!👇🏼

https://people.com/mom-loses-200-lbs-has-muscle-to-care-for-special-needs-daughter-exclusive-11881886

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Charlotte, NC

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+17045163224

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http://www.japplewellness.com/

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