Japple Wellness

04/24/2026

Happy Friday! So much accuracy but still funny 🤣💪🏼

04/23/2026

Loved getting to share and be part of Jennifer and Allison’s podcast talking all things health and wellness, caring for ourselves and preventing burnout! You can listen here🎙️💖
https://open.spotify.com/episode/50hJWtGS8CoqBpEHkJGrGn?si=4UPOb5aAQbCH7W6osXnJ0w

04/23/2026

💕Life Lessons with Lily:
Caterpillar & Butterfly💕

A couple weeks ago, we saw a caterpillar crawling inside the condo we were staying at and Lily immediately said “Mommy that’s going to be a beautiful butterfly, don’t hurt it!” So we picked it up and gently placed it outside.

Want to know what was going through my head the instant I saw it crawling in the bathroom?! Yuck, get that thing out of here!!😝

This experience reminded me of perspective— how an innocent, sweet kiddo sees the beauty around her and immediately thinks of that🤩
I see an ugly caterpillar crawling around…not even giving one thought to what the caterpillar can become!
Beauty isn’t always on the outside and sometimes it takes time and transformation, to become all that God created us to be🦋

04/22/2026

Maybe you already know this but if not, here’s something helpful to know that I recently learned!
Ever see a QR code on your phone and wonder how to see what it’s linking to?? Cause who has time to pull it up in a computer so you can then get your phone to scan the code?!?😂

For most QR codes, hold your finger down on the code right from your phone and the website will pop up! No camera or scanning needed😉

You’re welcome!

04/22/2026

I shared this video during a Corporate Lunch & Learn last week to help employees see the value of setting priorities and establishing their Rocks, Pebbles and Sand! I keep thinking about this and thought some of you would find the reminder powerful and helpful too🙌🏼

We decided to animate one of our favourite stories. Enjoy... www.litmosheroes.com

04/21/2026

One of the tools I share the most with my life coaching clients is the Erin Condren Life Planner! It’s been a rock in my routine for probably 10+ years because it keeps me organized, structured and executing! I can organize family stuff, business, clients etc all in one place 🙌🏼
If you need a new planning system that works, I’d love to share and help💖

https://www.erincondren.com/referral/invite/julieapple/1

04/20/2026

Monday Reminders!!! So good🌸🩷

04/17/2026

Happy Friday!!! Not quite🤣😜🍩

04/16/2026

💕Life Lessons with Lily: Good Gifts💕

Over spring break I had this wild eye-opening experience about how God must see us—His creation.

We had planned several days of fun for Spring Break—exploring Gatlinburg, Pigeon Forge and Dollywood🦋
On Day 3 doing adventures, shopping, arcade, ice cream, etc., Lily melted down when she didn’t get what she wanted as her ticket reward at the arcade. She was ungrateful, complained and ended up making the afternoon pretty tough for all of us. So no riding the Ferris wheel and we wrapped up the day early. It made me sad for her that she would be missing out on some of the fun.

That same evening, I couldn’t stop thinking about how God has such beautiful, wonderful plans for us. He has prepared them just for each of us!
As humans, we often respond with such ungratefulness, complaining and end up ruining many of the incredible details He has in store because we are selfish, hasty, immature or fearful.

Becoming aware of this has made me think about how I respond to adventures, challenges and events. Life may not look like what we planned or would pick initially, but maybe God has designed it even more beautiful than we can imagine?!?

Kind of like how parents plan and desire SO much for their kids, yet often kiddos choose to respond in unexpected ways!! We still love them endlessly, but wish they could see it bigger and how beautiful the outcome could be🤩

Let me be real, our Lily girl is precious and amazing and I realize she’s still a kid about to turn 6 and this was her very first Spring Break💕 We have to have realistic expectations for our kids too, but I couldn’t miss the chance to share this experience I had while away last week!

“Every good and perfect gift is from above, coming down from the Father of the heavenly lights, who does not change like shifting shadows.”
‭‭~James‬ ‭1‬:‭17‬

04/15/2026

Learning this is such a game-changer and provides so much mental freedom!! Let’s focus on what we can control 🤩

04/13/2026

Monday Reminder! SO powerful 🙏🏼🤍

04/10/2026

Happy Friday! Truth 😂😜