Japple Wellness

03/27/2026

Happy Friday! Oh geez….🤣😜🍪

03/26/2026

💕Life Lessons with Lily: Catastrophe Thinking💕

Anyone else’s kiddo said in the morning my tummy hurts, I can’t go to school or my eye hurts and I can’t get up today???

Yesterday as we were driving to school Lily said her eye hurt and I can’t go to school! If it’s hurting, then I will cry, have to go to the nurse and get picked up!
It went from bad to worse in 10 seconds as she described how awful she felt.
I knew her eye wasn’t really hurting….

What I also know is that at 5 years old, catastrophe thinking is real for her! Like so many of us humans, we can have one bad thing happen and then within 1 minute we have created the ultimate worst-case scenario in our heads. Anyone relate??

With clients, I remind them that our catastrophe thinking can be so destructive and dangerous because it feels real, creates fear, yet it’s not actually happening in tangible reality.
Awareness of this destructive thinking habit is the first step, then you can start to recognize when it’s happening and remind yourself that you’re heading in a dangerous direction with your thoughts. Many of us live in that catastrophic mindset and are missing out on really living and enjoying life.
If you often go to the worst case scenario, maybe it’s time to check your thought habits and ask yourself if it’s real or just fear. Then you can choose to respond in a much more positive and constructive way🙌🏼

03/25/2026

AMEN! The power of gratitude 🤩😍

03/24/2026

Need a filling, full of protein breakfast idea?!
Try this Custard Oatmeal-so yummy🤤

Oh-so creamy.

03/23/2026

Monday Reminder! This is SO true! The ability to reset fast is not natural for humans…most people tend to fall and stay in a hole. With awareness, tools and practice it’s a skill that can be developed and I love watching my clients reset faster👏🏼💕

03/20/2026

Happy Friday!! It counts but eating that cookie will cost us😜😂🍪

03/19/2026

One of my regular breakfasts on rotation is Oatmeal🥣
We buy the organic oats, add almond milk, microwave and drizzle with honey. It’s so filling, full of fiber and there are many other benefits 👏🏼
1. Helps Regulate Blood Sugar
2. Eases Constipation
3. Supports Weight Management
4. Provides Micronutrients
5. May Reduce Asthma Symptoms
6. Might Lower Heart Disease Risk
7. Provides Antioxidants
8. Supports Your Immune System

You can read the full article here:

https://www.health.com/is-oatmeal-healthy-11844478

03/18/2026

100%!!!! 👏🏼👏🏼

03/17/2026

Story time for y’all and if you have knee pain you may want to keep reading👀…

About 2 weeks ago out of nowhere I woke up with inflammation in my knees, sharp pain when I walked and super weak in both knees. I felt like I was 90 years old when I walked and let’s not even talk about how they felt working out🙈
Last week I got to thinking about what I would tell a client in my situation. Rest, ice and roll. So I started foam rolling each night and do you know something— my knees feel SO much better🙌🏼
I think my 42 year old body has been begging for more stretching, recovery and rolling and it finally said ENOUGH!!

I’m here to remind you to care well for your body and if you are in pain, it may help to pull out your foam roller and get to rolling. Not just occasionally, but consistently 😉

03/16/2026

What a powerful reminder today!!!✝️🤍

03/13/2026

Happy Friday!! Uh oh🙈😂

03/11/2026

Such a valuable reminder!! Just start—even if it’s badly👏🏼I have conversations with clients every week who tell me they wish they had started sooner. Especially when we break up goals and dreams into small steps, they see what’s doable and realize they wasted so much time preparing and waiting to feel “ready” to start!