Japple Wellness

Japple Wellness Nutrition, Fitness & Life Coaching Independent Certified Optavia Coach

Japple Fitness owner, Julie Apple, coaches clients to pursue a healthier and more active lifestyle that brings life changing results! The fitness and health journey is different for everyone and Julie pushes clients to the next level. Whether a beginner or advanced athlete, customized personal training and nutrition programs help meet individuals/families needs so that everyone experiences the life changing benefits of eating healthy and working out. Julie Apple is a NASM and TRX certified trainer and Fitness Nutrition Specialist. She was a collegiate volleyball player and has been helping family, friends and clients achieve a healthier lifestyle for 15 years.

YES!! This is often the point where I begin working with clients because they are in transition, feeling lost, stuck or ...
11/05/2025

YES!! This is often the point where I begin working with clients because they are in transition, feeling lost, stuck or losing hope.
Meeting them there, we can create purpose in the pain and begin to write a new story grounded in confidence, freedom, peace and joy!🩷

Have you heard of or tried the new Starbucks Protein drink?!☕️Look at the calories, fat and sugar you’ll consume trying ...
11/04/2025

Have you heard of or tried the new Starbucks Protein drink?!☕️
Look at the calories, fat and sugar you’ll consume trying to “get more protein” 😱
The Cream Protein Lattes seem to have the worst macros:
Calories: 390
Fat: 21g
Sugars: 25g

Just for reference, that’s more calories, fat and sugar than I suggest for a whole meal when I create meal plans for clients!! No whole food protein or vegetables in this “meal”….
Education and reading labels is key!!

Love this Monday reminder!!! 100% up to us what we choose👏🏼🤍
11/03/2025

Love this Monday reminder!!!
100% up to us what we choose👏🏼🤍

Happy Halloween!👻😂 Wouldn’t that be fun😜🍬🍫
10/31/2025

Happy Halloween!👻😂 Wouldn’t that be fun😜🍬🍫

YES!!!! I would actually say “getting healthy” vs “getting in shape” but it’s all a psychological process. That’s why di...
10/29/2025

YES!!!! I would actually say “getting healthy” vs “getting in shape” but it’s all a psychological process. That’s why diving into our thinking habits and mindset are critical to creating health. If you’re stuck, feeling unmotivated or just apathetic, maybe there’s more going on that we need to work through! You can see what those thought habits are by taking the Habit Finder Assessment here👇🏼

https://japplewellness.com/habit-finder-assessment

Anyone remember Luna’s Living Kitchen in Charlotte?! The Collard Wraps were always a favorite meal there😋Here’s a versio...
10/28/2025

Anyone remember Luna’s Living Kitchen in Charlotte?! The Collard Wraps were always a favorite meal there😋
Here’s a version you can make at home!

🥑🌯Turkey Avocado Collard Wraps🌯🥑

Ingredients:

• 8 large collard green leaves, stems removed
• 12 oz. cooked turkey breast, thinly sliced
• 1 cup fresh, sliced tomatoes, divided
• ½ cup thinly sliced yellow bell pepper, divided
• ½ cup grated cucumber, squeezed dry, divided
• 2 tbsp thinly sliced red onion, divided
• 3 oz. diced avocado, divided
• ¼ cup sour cream
• 2 tsp honey mustard sauce

Directions:

1. Working on a clean counter space, lay out half of the collard leaves (4 collard leaves for 2 servings) and top each with a second leaf.
2. Divide the turkey, tomatoes, bell pepper, cucumber, red onion, and avocado among the leaves.
3. Combine the sour cream, honey mustard, and salt in a small mixing bowl; mix well.
4. Dollop the honey mustard dip evenly among the wraps.
5. Roll each wrap burrito style and secure with toothpicks if desired.
6. Slice each wrap on a bias.
7. Two whole wraps per serving.

Makes 2 servings: 1 leanest - 3 Green - 2 Healthy fat - 3 Condiment (Per serving)

Such a powerful reminder on this Monday! What do you see?🌹🥀🌼
10/27/2025

Such a powerful reminder on this Monday! What do you see?🌹🥀🌼

Happy Friday! Cause we can all use the laughs😂😂
10/24/2025

Happy Friday! Cause we can all use the laughs😂😂

What an awesome visual!🤩🤩Often clients say to me things like…“If only I had more time in my day!”“I just need to go hard...
10/22/2025

What an awesome visual!🤩🤩
Often clients say to me things like…
“If only I had more time in my day!”
“I just need to go harder or find my motivation!”

Want to know something⁉️
Time, intensity and motivation will fade…
BUT if you can give periods of focus consistent effort and develop structured routines, the results will come!

Focus, consistency and discipline are habits that can be built. That’s what I love working with clients to develop! That’s where change really happens🔥

10/21/2025

One day, your health will become your priority whether by choice or by consequence.

Monday Reminder! I know we are all facing some kind of battle today….What a beautiful reminder🤍🙏🏼
10/20/2025

Monday Reminder! I know we are all facing some kind of battle today….
What a beautiful reminder🤍🙏🏼

Happy Friday! Truth🏋🏼‍♀️🤣
10/17/2025

Happy Friday! Truth🏋🏼‍♀️🤣

Address

Charlotte, NC

Alerts

Be the first to know and let us send you an email when Japple Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram