Lake Norman Meditation

Lake Norman Meditation Cindi Ferguson, LKN Meditation is a certified SEED Meditation and Mindfulness Instructor teaching in

Why I teach meditation......
LAKE NORMAN MEDITATION·MONDAY, DECEMBER 17, 2018·
In 2015 I discovered meditation full time. I undertook a certification course from the McLean Meditation Institute in Sedona, Arizona. It was a 200 hour course where the last 8 days were spent training in Sedona with Sarah McLean, a well renowned author, teacher, and speaker on the subject of meditation. Since then, I have taught students how meditation can change their lives. It is a subtle change over time where you learn to rest and digest information, rather than react to everything that comes your way. Being an anxious person by nature, this has helped me to find equanimity in my daily life. I highly encourage everyone to undertake some form of meditation in their daily lives. I currently teach at Community Yoga in Cornelius, NC, but am happy to set up a session or sessions for you and your friends in your home or workplace. I completed study with the great Jack Kornfield in January 2019 at Kripalu in Massachusetts and hope to bring the Buddhist perspective to my teachings, called Vipassana, in the new year. While entirely secular (non-religious) it is interesting to study the ways that meditation and mindfulness has been brought to our western culture.

12/24/2025
12/09/2025

Breathe...

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11/13/2025

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This simple technique uses audio frequencies to trigger a neurological shift – reducing tension, calming racing thoughts, and improving focus. No meds, no side effects, no meditation skills. Most users report a noticeable difference in under 7 minutes.

Here’s a nice, easy calm meditation to start your day.
11/05/2025

Here’s a nice, easy calm meditation to start your day.

By Suzanne Wooder

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09/14/2025

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A recent study from the National Institutes of Health found that nearly 18% of American adults now practice meditation regularly, up from just 4% two decad

07/24/2025

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Why I teach meditation......

In 2015 I discovered meditation full time. I undertook a certification course from the McLean Meditation Institute in Sedona, Arizona. It was a 200 hour course where the last 8 days were spent training in Sedona with Sarah McLean, a well renowned author, teacher, and speaker on the subject of meditation. Since then, I have taught students how meditation can change their lives. It is a subtle change over time where you learn to rest and digest information, rather than react to everything that comes your way. Being an anxious person by nature, this has helped me to find equanimity in my daily life. I highly encourage everyone to undertake some form of meditation in their daily lives. I currently teach at Community Yoga in Cornelius, NC, but am happy to set up a session or sessions for you and your friends in your home or workplace. I completed study with the great Jack Kornfield in January 2019 at Kripalu in Massachusetts and hope to bring the Buddhist perspective to my teachings, called Vipassana, in the new year. While entirely secular (non-religious) it is interesting to study the ways that meditation and mindfulness has been brought to our western culture.