NutriQuest

12/30/2025

Maybe wellness started long before apps, trackers, and notifications.
Maybe it started with presence.

12/29/2025

📌 Instagram Caption

Low-fat foods are often processed to remove fat,
which usually means they also lose important nutrients
and end up higher in sugar or additives to improve taste.

Fat-dense, whole foods naturally contain healthy fats
that your body actually needs to function well.

These fats help with:
• stable energy
• hormone balance
• vitamin absorption (A, D, E, K)
• brain and organ health

Eating fat doesn’t make you gain fat.
Eating real, nutrient-dense foods supports a healthier metabolism.

It’s not about eating more
it’s about eating better.

12/18/2025

These ingredients are commonly used to improve shelf life, flavor, color, or texture, but they can be harder for the body to process. Many are linked to inflammation, gut irritation, hormone disruption, or metabolic stress, especially when consumed regularly. Reading labels helps you make more informed, cleaner choices.

09/07/2025

❓ What happened to our markets?

100 years ago, food was just food.
🍎 Fruits, 🥚 eggs, 🥔 roots, 🥦 vegetables, 🥩 meat…

Today, supermarkets are filled with packaging that sells illusions rather than real nourishment.

🔹 Our priorities shifted from freshness and quality to appearance and marketing.
🔹 Labels often confuse consumers with terms designed to sound healthy.

Examples:
❌ Food colouring — to imitate natural colors
❌ Artificial & “natural” flavors — to replace real taste
❌ Preservatives — to extend shelf life instead of freshness
❌ Added sugar — hidden in almost everything, even where it doesn’t belong

✨ The truth: many products look appealing on the outside, but offer little real value inside.

03/04/2025

So, treating low iron isn’t always as simple as taking an iron supplement. Identifying the root cause is crucial for proper management. Have you had any lab work done to check for possible causes?

03/02/2025

🌿 Psyllium Husk: Benefits & Easy Ways to Add It to Your Diet! 🌿

✨ Health Benefits:
✅ Supports Digestion – Helps with regularity & relieves constipation
✅ Heart Health – May lower cholesterol & support blood pressure
✅ Blood Sugar Control – Slows glucose absorption for balanced levels
✅ Weight Management – Keeps you full longer & reduces cravings

🥣 Easy Ways to Incorporate Psyllium Husk:
✔️ Mix in Water or Juice – Stir 1 tsp in a glass & drink quickly
✔️ Blend into Smoothies – Adds fiber without altering taste
✔️ Sprinkle on Oatmeal or Yogurt – A simple fiber boost
✔️ Bake into Muffins or Pancakes – A healthy, gut-friendly addition
✔️ Stir into Soups or Sauces – Thickens while adding fiber.

Have you tried psyllium husk? What’s your favorite way to use it? Comment below! ⬇️

Want more healthy tips? Contact us!

11/17/2024

Are you aware that what you eat can have a major impact on inflammation in your body? Yes, it’s true. Many of the foods we consume on a daily basis are actually fueling inflammation. Processed foods, sugary drinks, refined carbs, and trans fats have become staples in the modern diet, leading to an increase in chronic inflammation. But don’t worry, there is a solution. By incorporating anti-inflammatory foods into your diet, you can help reduce inflammation markers and restore balance in your body. These foods include fruits, vegetables, whole grains, and healthy fats like avocado and olive oil. Also, herbs and spices like turmeric and ginger have powerful anti-inflammatory properties. So next time you’re at the grocery store, think about adding some of these foods to your cart instead of the usual suspects. Your body will thank you for it.Remember, food is not just fuel for your body – it can also be medicine. Take care of yourself, and your body will take care of you.

07/30/2024

07/15/2024

Say goodbye to artificial sports drinks and hello to natural hydration! 💧This homemade electrolyte drink, crafted with coconut water, fresh lemon juice, raw honey, and a pinch of Himalayan salt, replenishes your body with essential minerals and a burst of refreshing flavor. Perfect for post-workout recovery or a sunny day pick-me-up. 🌞

Ingredients:
* 1 cup coconut water
* Juice of 1 lemon
* 1 tbsp raw honey
* 1/8 tsp Himalayan salt

Instructions:
1. Combine all ingredients in a glass or bottle.
2. Stir well until the honey is fully dissolved.
3. Chill in the refrigerator before serving.

07/08/2024

Did you know that ...

Mushrooms are not actually plants? Along with animals and plants, fungi form a separate category of living things. Like plants, they are sedentary, but cannot photosynthesize. Therefore, like animals, they must absorb organic substances, but in dissolved form.

07/06/2024

Revitalize Your Hormonal Health with Nutrient-Packed Foods!
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Are you looking to support your hormone balance naturally through your diet? Dive into our guide on what to eat in a day for hormone imbalance:
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Dark Colored Veggies & Fruits: Fuel your body with the power of antioxidants and vitamins found in dark colored vegetables and fruits like spinach, berries, and pomegranates.
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Cruciferous Vegetables: Incorporate hormone-balancing goodness with cruciferous veggies like broccoli, cauliflower, and kale. They contain compounds that aid in estrogen metabolism.
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Clean Organic Proteins: clean organic proteins such as lean poultry, grass-fed beef, or plant-based sources like tofu or tempeh. They provide essential amino acids for hormone production.
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Nuts and Seeds: Boost your hormone health with the goodness of nuts and seeds like flaxseeds, chia seeds, almonds, and walnuts. They are rich in healthy fats and essential nutrients.
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Fatty Fish: Include fatty fish like salmon, sardines, or mackerel in your diet for omega-3 fatty acids, which support hormone balance and overall well-being.
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Comment below and let us know your favorite hormone-boosting food! Together, let’s share our knowledge and inspire each other on this journey to optimal hormonal health.