Stephanie McPherson - De Fa-Rekin Licious

Stephanie McPherson - De Fa-Rekin Licious Healthy food can be delicious! Check out my page for Fun, Funeee and Entertaining ways of preparing Healthy, yet Delicious dishes!

Hi, my name is Stephanie and I am a certified Institute for Integrative Nutrition Health and Life Coach. Welcome to
De Fa Rekin Licious!! Healthy eating and taking care of my self mentally and physically have been a Huge part of my life for over 20 years! I am So Ex-Ci-Ted to share all of these Absolutely Fabulous recipes as well as insights I have to be the best version of yourself possible!!!! Look out for my funneee videos as well, where I might do some dancin and prepare my favorites, then share them with my friends!! :P
Stay tuned!!! ;)

12/03/2025

Hear Ye! Hear Ye! Yum Yum Yummmyyyyy Super healthy AND Deeeelicious!!!
๐Ÿคค๐Ÿคค๐Ÿคค๐Ÿฅ—๐Ÿง†๐Ÿฅ™๐ŸŒฏ๐ŸŒฎ๐Ÿฅ˜๐Ÿคค๐Ÿคค๐Ÿคค

Order My Super Doggone Delicious ๐Ÿ˜‹๐ŸคคFully Prepared Meals that are nutritious and can be made low carb!

HOW TO ORDER
๐Ÿฅ˜Go to www.HealthyChefSteph.com
Or Click link in IG Bio!
๐Ÿ“ฆ Pick Your Meal Package
๐Ÿง†New Customers SAVE 15% on our 6๏ธโƒฃ Meal Plan!! Using code (CHARLOTTE15) at checkout!
๐Ÿ›Meals are delivered ๐Ÿšš on Mondays!


11/26/2025

Well tomorrow is Thanksgiving ๐Ÿฆƒ & eating leftovers alllll weekend will have you aching ๐Ÿ˜ฉ๐Ÿ˜ซfor something different and most likelyโ€ฆ Healthy!!

So Click the link in Bio and Order Your Healthy Chef Steph Meals for Monday the 1st Delivery!!! ๐Ÿšš
-Winter Soup ๐Ÿœ
-Salmon Cakes (made w/Fresh Salmon) ๐Ÿฃ
-Moroccan Quinoa ๐Ÿฅ˜
-Bolognese ๐Ÿ
-Honey Mustard Pork ๐Ÿ–
-Cacio e Pepe ๐Ÿ“(Cheese & Pepper Chicken)
-Chimichurri Burger ๐Ÿ”
๐Ÿง†๐Ÿฅ˜๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ๐Ÿ”๐Ÿฅ™

Yum Yum Yummmyyyyy Super healthy AND Deeeelicious!!!
๐Ÿคค๐Ÿคค๐Ÿคค๐Ÿฅ—๐Ÿง†๐Ÿฅ™๐ŸŒฏ๐ŸŒฎ๐Ÿฅ˜๐Ÿคค๐Ÿคค๐Ÿคค

Order My Super Doggone Delicious ๐Ÿ˜‹๐ŸคคFully Prepared Meals that are nutritious and can be made low carb!

HOW TO ORDER
๐Ÿฅ˜Go to www.HealthyChefSteph.com
๐Ÿ“ฆ Pick Your Meal Package
๐Ÿง†New Customers SAVE 15% on our 6๏ธโƒฃ Meal Plan!! Using code (CHARLOTTE15) at checkout!
๐Ÿ›Meals are delivered ๐Ÿšš on Mondays!


10/13/2025

Happy Cooler Weather!!!! ๐Ÿ‘ป๐ŸŽƒ

Order Your Healthy Chef Steph Meals Today!!!
๐Ÿง†๐Ÿฅ˜๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ๐Ÿ”๐Ÿฅ™

Yum Yum Yummmyyyyy Super healthy AND Deeeelicious!!!
๐Ÿคค๐Ÿคค๐Ÿคค๐Ÿฅ—๐Ÿง†๐Ÿฅ™๐ŸŒฏ๐ŸŒฎ๐Ÿฅ˜๐Ÿคค๐Ÿคค๐Ÿคค

Order My Super Doggone Delicious ๐Ÿ˜‹๐ŸคคFully Prepared Meals that are nutritious and can be made low carb!

HOW TO ORDER
๐Ÿฅ˜Go to www.HealthyChefSteph.com
๐Ÿ“ฆ Pick Your Meal Package
๐Ÿง†New Customers SAVE 15% on our 6๏ธโƒฃ Meal Plan!! Using code (CHARLOTTE15) at checkout!
๐Ÿ›Meals are delivered ๐Ÿšš on Mondays!


10/12/2025

SOLD OUT! Every bit of the white chicken ๐Ÿ“๐ŸŒถ๏ธchili I made for the festival yesterdayโ€ฆ gone!

10/11/2025

Such an incredible day at Reclamation Fest!!!!!!

Address

Charlotte, NC

Alerts

Be the first to know and let us send you an email when Stephanie McPherson - De Fa-Rekin Licious posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Stephanie McPherson - De Fa-Rekin Licious:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram