Stephanie McPherson - De Fa-Rekin Licious

Stephanie McPherson - De Fa-Rekin Licious Healthy food can be delicious! Check out my page for Fun, Funeee and Entertaining ways of preparing Healthy, yet Delicious dishes!

Hi, my name is Stephanie and I am a certified Institute for Integrative Nutrition Health and Life Coach. Welcome to
De Fa Rekin Licious!! Healthy eating and taking care of my self mentally and physically have been a Huge part of my life for over 20 years! I am So Ex-Ci-Ted to share all of these Absolutely Fabulous recipes as well as insights I have to be the best version of yourself possible!!!! Look out for my funneee videos as well, where I might do some dancin and prepare my favorites, then share them with my friends!! :P
Stay tuned!!! ;)

02/09/2026

So… WHO WANTS DELICIOUS AND NUTRITIOUS???!!!

Order Healthy Chef Steph!!👩🏻‍🍳🥘

Yum Yum Yummmyyyyy Super healthy AND Deeeelicious!!!
🤤🤤🤤🥗🧆🥙🌯🌮🥘🤤🤤🤤

Order My Super Doggone Delicious 😋🤤Fully Prepared Meals that are nutritious and can be made low carb!

HOW TO ORDER
🥘Go to www.HealthyChefSteph.com
Or Click link in IG Bio!
📦 Pick Your Meal Package
🧆New Customers SAVE 15% on our 6️⃣ Meal Plan!! Using code (CHARLOTTE15) at checkout!
🍛Meals are delivered 🚚 on Mondays!

02/03/2026

Your Favorite Healthy Chef 👩🏻‍🍳 is at it A-Gain!!!!

So… WHO WANTS DELICIOUS AND NUTRITIOUS???!!!

Order Healthy Chef Steph!!👩🏻‍🍳🥘

Yum Yum Yummmyyyyy Super healthy AND Deeeelicious!!!
🤤🤤🤤🥗🧆🥙🌯🌮🥘🤤🤤🤤

Order My Super Doggone Delicious 😋🤤Fully Prepared Meals that are nutritious and can be made low carb!

HOW TO ORDER
🥘Go to www.HealthyChefSteph.com
Or Click link in IG Bio!
📦 Pick Your Meal Package
🧆New Customers SAVE 15% on our 6️⃣ Meal Plan!! Using code (CHARLOTTE15) at checkout!
🍛Meals are delivered 🚚 on Mondays!


supportlocal CharlotteNC Yum supportsmallbusiness

01/27/2026

It’s the New Year!
So… WHO WANTS DELICIOUS AND NUTRITIOUS???!!!

Order Healthy Chef Steph!!👩🏻‍🍳🥘

Yum Yum Yummmyyyyy Super healthy AND Deeeelicious!!!
🤤🤤🤤🥗🧆🥙🌯🌮🥘🤤🤤🤤

Order My Super Doggone Delicious 😋🤤Fully Prepared Meals that are nutritious and can be made low carb!

HOW TO ORDER
🥘Go to www.HealthyChefSteph.com
Or Click link in IG Bio!
📦 Pick Your Meal Package
🧆New Customers SAVE 15% on our 6️⃣ Meal Plan!! Using code (CHARLOTTE15) at checkout!
🍛Meals are delivered 🚚 on Mondays!

01/19/2026

Hey! Family style size available for all meals!!!

So… WHO WANTS DELICIOUS AND NUTRITIOUS???!!!

Order Healthy Chef Steph!!👩🏻‍🍳🥘

Yum Yum Yummmyyyyy Super healthy AND Deeeelicious!!!
🤤🤤🤤🥗🧆🥙🌯🌮🥘🤤🤤🤤

Order My Super Doggone Delicious 😋🤤Fully Prepared Meals that are nutritious and can be made low carb!

HOW TO ORDER
🥘Go to www.HealthyChefSteph.com
Or Click link in IG Bio!
📦 Pick Your Meal Package
🧆New Customers SAVE 15% on our 6️⃣ Meal Plan!! Using code (CHARLOTTE15) at checkout!
🍛Meals are delivered 🚚 on Mondays!

01/12/2026

WHO WANTS DELICIOUS AND NUTRITIOUS???!!!

Order Healthy Chef Steph!!👩🏻‍🍳🥘
Yum Yum Yummmyyyyy Super healthy AND Deeeelicious!!!
🤤🤤🤤🥗🧆🥙🌯🌮🥘🤤🤤🤤

Order My Super Doggone Delicious 😋🤤Fully Prepared Meals that are nutritious and can be made low carb!

HOW TO ORDER
🥘Go to www.HealthyChefSteph.com
Or Click link in IG Bio!
📦 Pick Your Meal Package
🧆New Customers SAVE 15% on our 6️⃣ Meal Plan!! Using code (CHARLOTTE15) at checkout!
🍛Meals are delivered 🚚 on Mondays!

12/11/2025

I am so honored to be one of the Speakers for Steph Mahony’s, “Your Million Dollar Life Global Summit”. To register for this event through Instagram click the Linktree 🔗 in my bio!

12/03/2025

Hear Ye! Hear Ye! Yum Yum Yummmyyyyy Super healthy AND Deeeelicious!!!
🤤🤤🤤🥗🧆🥙🌯🌮🥘🤤🤤🤤

Order My Super Doggone Delicious 😋🤤Fully Prepared Meals that are nutritious and can be made low carb!

HOW TO ORDER
🥘Go to www.HealthyChefSteph.com
Or Click link in IG Bio!
📦 Pick Your Meal Package
🧆New Customers SAVE 15% on our 6️⃣ Meal Plan!! Using code (CHARLOTTE15) at checkout!
🍛Meals are delivered 🚚 on Mondays!


11/26/2025

Well tomorrow is Thanksgiving 🦃 & eating leftovers alllll weekend will have you aching 😩😫for something different and most likely… Healthy!!

So Click the link in Bio and Order Your Healthy Chef Steph Meals for Monday the 1st Delivery!!! 🚚
-Winter Soup 🍜
-Salmon Cakes (made w/Fresh Salmon) 🍣
-Moroccan Quinoa 🥘
-Bolognese 🍝
-Honey Mustard Pork 🍖
-Cacio e Pepe 🐓(Cheese & Pepper Chicken)
-Chimichurri Burger 🍔
🧆🥘👩🏻‍🍳🍔🥙

Yum Yum Yummmyyyyy Super healthy AND Deeeelicious!!!
🤤🤤🤤🥗🧆🥙🌯🌮🥘🤤🤤🤤

Order My Super Doggone Delicious 😋🤤Fully Prepared Meals that are nutritious and can be made low carb!

HOW TO ORDER
🥘Go to www.HealthyChefSteph.com
📦 Pick Your Meal Package
🧆New Customers SAVE 15% on our 6️⃣ Meal Plan!! Using code (CHARLOTTE15) at checkout!
🍛Meals are delivered 🚚 on Mondays!


Address

Charlotte, NC

Telephone

+17049121605

Website

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