Upper Cervical Care

01/27/2026

Is your phone hurting your neck?

Forward head posture from prolonged screen time places added stress on the upper cervical spine. When this area becomes misaligned, it can worsen neck strain, posture problems, and even nerve stress.

If you’re dealing with frequent neck tension, headaches, or tech-related posture issues, your upper cervical spine may be playing a bigger role than you realize.

Small habits can create big strain — but proper alignment can make a real difference.

01/22/2026

Repeated forward-head posture can place ongoing strain on the neck—especially the upper cervical spine, where alignment and balance begin. Over time, this strain may contribute to stiffness, tension, and discomfort that shows up far beyond screen time.

Upper cervical care focuses on addressing the root of posture-related strain, not just the symptoms—helping support better alignment and long-term comfort.

✨ Learn more and find a trusted upper cervical provider near you at UpperCervicalCare.com

01/22/2026

Attention UC Chiros! Are you listed? If not, you are invisible. Join or upgrade today and get found! https://www.uppercervicalcare.com/join

01/20/2026

Our bodies weren’t designed for constant screens, long hours sitting, and looking down all day—but that’s exactly how modern life works.

The result? Your head slowly drifts forward, increasing strain on the neck and upper spine. Over time, this can show up as stiffness, tension, headaches, or that constant “tight” feeling you can’t quite shake.

The neck is often the first place to feel it because it supports your head and plays a key role in overall alignment. When posture slips, the effects don’t stay local—they can influence how your whole body feels.

Your neck deserves expert care—find a provider near you at uppercervicalcare.com

01/15/2026

The upper cervical spine plays a critical role in head posture, nerve communication, and overall comfort. Over time, repeated forward-head posture can throw this delicate area out of balance, contributing to tension, stiffness, and discomfort throughout the body.

Understanding where text neck starts can help you take more informed steps toward better alignment and long-term neck health.

✨ Learn more and find a trusted upper cervical provider near you at UpperCervicalCare.com

01/13/2026

Every time you look down, your head shifts forward—and your neck takes on far more weight than it was designed to handle.

That repeated strain can lead to tension, stiffness, headaches, and discomfort that feels like it comes out of nowhere. Over time, those small moments add up and place stress right at the top of the spine—where alignment matters most.

Take the next step toward better neck health. Find a provider near you at uppercervicalcare.com

01/08/2026

What starts as occasional stiffness or tension can affect how your head, neck, and spine work together overall. Awareness is the first step—and understanding where the strain begins matters.

If screen time is leaving your neck feeling off, it may be worth learning how upper cervical care focuses on alignment at the top of the spine.

✨ Find a trusted upper cervical provider near you at UpperCervicalCare.com

01/06/2026

We all scroll. We text. We work from our phones. But your neck pays the price more than you realize.

Awareness is the first step. If neck discomfort, tension, or headaches feel familiar, it may be worth checking in with a local upper cervical provider to see how your neck is really doing.

✨ Small changes can make a big difference. Curious if upper cervical care could help? Find a trusted provider near you at www.uppercervicalcare.com Thank you One Temple Wellness

01/01/2026

A new year brings a fresh opportunity to take care of your health—starting at the top.

Upper cervical care focuses on alignment at the base of the spine, supporting the nervous system and helping the body function at its best. For many, small, gentle adjustments can make a meaningful difference over time.

If you’ve been thinking about prioritizing your well-being this year, consider learning more about upper cervical care and how it may support your health journey.

✨ Find a trusted provider near you and take the first step toward better alignment.

12/17/2025

12/01/2025

The Vagus Nerve and Upper Cervical Care: What’s the Connection?
Let’s start with this: the vagus nerve isn’t some obscure, nerdy bit of anatomy. It’s actually kind of a big deal—like, VIP status in your body. If you’ve been hearing more about it lately in wellness circles, there’s a reason.

READ MORE: https://bit.ly/4rnetXE

11/19/2025

Short answer?
Upper cervical chiropractic care—especially adjustments involving the C1 and C2 vertebrae—is widely regarded as safe, gentle, and non-invasive when performed by a trained professional. Now let’s dive a little deeper.

👉 Have questions or experiences to share? Drop a comment below or send us a DM—we’d love to hear from you!