Coach Leigh Watts LLC

03/11/2026

Vinyasa Yoga - camel pose Leigh Floyd Watts

03/10/2026

Breathwork and a sound bath Leigh Floyd Watts

03/07/2026

Rise and Shine Leigh Floyd Watts Vinyasa Yoga

03/06/2026

Restorative Yoga Leigh Floyd Watts

03/04/2026

Shoulder and hamstring stretch Leigh Floyd Watts

03/03/2026

Meditation, vinyasa and a sound bath!

03/02/2026

03/01/2026

🌸✨ Introducing: StrongHer Restore – March Yoga Series ✨🌸

This March, we’re slowing down… so we can get stronger.

I’m offering yoga 5 days a week designed specifically for women who train hard, live full lives, and want to stay strong for the long haul.

Because here’s the truth:
Recovery isn’t weakness.
Breathing isn’t “doing nothing.”
Rest is part of strength.

💗 What to Expect:

✔️ Vinyasa Flow + Yoga Nidra (move with intention, finish with deep relaxation)
✔️ Breathwork + Sound Bath (nervous system reset)
✔️ Restorative & Gentle Movement + Sound Bath (true recovery for body + mind)

This series is designed to:
✨ Improve mobility
✨ Support your strength training
✨ Lower stress hormones
✨ Improve sleep
✨ Build longevity from the inside out

If you’re part of StrongHer for Life, this is your reminder:

Strong doesn’t always mean intense.
Strong means sustainable.
Strong means taking care of the nervous system that powers everything else.

🗓 Classes run 5 days per week in March.
Replay options available.
All levels welcome.

If you’re ready to feel strong, grounded, and restored…
Comment “RESTORE” or send me a message for details 💕

Let’s build strength that lasts a lifetime. 💗

02/27/2026

💗 StrongHer, StrongHeart – Weekly Wrap-Up 💗

Take a moment and really think about what you accomplished this week.

You showed up for:
❤️ Zone 2 cardio
🔥 4 x 4 Norwegian intervals
💪 Strength training
🌿 Active recovery

That’s not “just workouts.”
That’s intentional heart training.

Whether this week felt smooth or challenging, here’s what matters:

✔️ You built aerobic capacity.
✔️ You challenged your cardiovascular system safely.
✔️ You reinforced the habit of training with purpose.
✔️ You proved you are capable of hard things.

Heart health isn’t built in one perfect session.
It’s built in consistent effort over time.

Some of you may already notice:
• Slightly lower heart rates
• Faster recovery between intervals
• More confidence pushing intensity
• Better overall energy

That’s how adaptation works.

And remember — this is about more than February.

This is about:
💗 Climbing stairs without getting winded
💗 Traveling with energy
💗 Staying independent
💗 Training now for the last 10 years of your life

I’m proud of you for showing up.

If you completed all your planned workouts this week, comment DONE below 👇
If you didn’t hit them all but kept moving, comment PROGRESS.

BOTH COUNT!

02/24/2026

Anti-inflammatory chicken salad recipe