What are the opening hours?

Monday 8am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Total Wellness by Shelby

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United States
Charlotte, NC
Total Wellness by Shelby

As a Health Coach & Personal Trainer, I motivate individuals to cultivate positive health choices.

I also create exercise programs tailored to your individual needs & goals. With active coaching, education & support you will soon discover your best self!

02/14/2026

Workout with us at home! Mom life = workouts with baby 🤭
5 months postpartum looks different for everyone, but I hope you see that movement can be simple, effective, and doable even with your little one by your side!

02/04/2026

Thank you so much for this very kind review 🫶🏼 It’s been a pleasure to work with you and your clients!
If you feel called to leave your own review, please head to the link in our bio! As a small business this means the world to us.

01/30/2026

Before January is over, we wanted to be sure and celebrate National Personal Training Month!!! 🎉

Swipe for info on our trainers and if you’ve worked with them before, comment down below how they’ve helped you 🩵

01/22/2026

Last week was my first full week back at work after maternity leave 🤍

For the moms who’ve been here before - how did you navigate this season? What helped you feel more grounded, present, or at peace with the transition back to work? I’d truly love to hear what worked (or didn’t) for you!

Sending so much love to any mama walking this same road right now… you’re definitely not alone!

01/14/2026

There’s no “right” timeline postpartum - only your timeline.
When the green lights are there and your body feels ready, movement can support healing!
When you are ready, we are here 🩵

01/08/2026

Recently at Total Wellness ✨
New year, new goals, same mission - helping you feel stronger, healthier, and more confident!
If 2026 is the year you finally put you first, come work with us!
Sign up easily through the link in our bio - we’d love to have you 🤍

12/26/2025

Merry Christmas from our family to yours❤️❤️🫶🏻🎄

12/17/2025

❗️Now accepting applications❗️
Email your resume to totalwellnessbyshelby@gmail.com 🎉

12/12/2025

Not sure what to get someone on your list? A Total Wellness gift certificate is always a good idea 😉✨
Use it on classes, personal training sessions, or any of our wellness products. A gift that supports goals is a gift that keeps giving!

12/07/2025

We’re excited to now offer Open Gym - your chance to train independently in our private facility without the crowds 🙌
Open Gym Hours (listed in graphic) are subject to change!

Want to join us? 👉 Link to schedule is in our bio!
Enjoy unlimited access during Open Gym hours with a monthly subscription. Let us know if you have any questions! 🏋️‍♂️✨

11/26/2025

🎉 BLACK FRIDAY IS HERE at Total Wellness by Shelby! 🎉
ALL nutrition items in the gym are on sale - today through Monday only! 🖤🔥 Be sure to stock up for winter while everything is marked down.
Can’t make it into the gym? Message us to claim your favorites and we’ll set them aside for you!

Address

Charlotte, NC

Opening Hours

Monday	8am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+17046786196

Website

http://Totalwellnessbyshelby.com/

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