What are the opening hours?

Monday 8am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Total Wellness by Shelby

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United States
Charlotte, NC
Total Wellness by Shelby

As a Health Coach & Personal Trainer, I motivate individuals to cultivate positive health choices.

I also create exercise programs tailored to your individual needs & goals. With active coaching, education & support you will soon discover your best self!

12/26/2025

Merry Christmas from our family to yours❤️❤️🫶🏻🎄

12/17/2025

❗️Now accepting applications❗️
Email your resume to totalwellnessbyshelby@gmail.com 🎉

12/12/2025

Not sure what to get someone on your list? A Total Wellness gift certificate is always a good idea 😉✨
Use it on classes, personal training sessions, or any of our wellness products. A gift that supports goals is a gift that keeps giving!

12/07/2025

We’re excited to now offer Open Gym - your chance to train independently in our private facility without the crowds 🙌
Open Gym Hours (listed in graphic) are subject to change!

Want to join us? 👉 Link to schedule is in our bio!
Enjoy unlimited access during Open Gym hours with a monthly subscription. Let us know if you have any questions! 🏋️‍♂️✨

11/26/2025

🎉 BLACK FRIDAY IS HERE at Total Wellness by Shelby! 🎉
ALL nutrition items in the gym are on sale - today through Monday only! 🖤🔥 Be sure to stock up for winter while everything is marked down.
Can’t make it into the gym? Message us to claim your favorites and we’ll set them aside for you!

11/23/2025

Fueling my days as a new mama with foods that give me energy 🤍
Yogurt bowls, protein-packed snacks, hearty bowls, homemade treats, and allll the electrolytes. Keeping it simple, nourishing, and delicious!
Let me know if you want more info on any of these 👇

11/13/2025

Stepping into postpartum has been one of the most beautiful, challenging, humbling seasons of my life. Here are 3 things I’ve learned postpartum that I wish every new mama could hear:

1️⃣ Let go of expectations: If you have this vision of how postpartum is going to be or how your newborn might feed or sleep, etc… it’s probably not going to go exactly to plan.

2️⃣ Practice self-compassion: No, you shouldn’t be “doing more.” Laying around with your baby and bonding/cuddling, healing, etc. is exactly what you should be doing. Leave the chores to someone else if you can!

3️⃣ Having a support team in place was incredibly helpful. From our doula, lactation consultant, pelvic floor PT, and family all helped support me and us during the most vulnerable time. I am beyond grateful to have worked/are still working with these beautiful humans. I wouldn’t mentally and physically be where I am today without them. ( + Angela Granata)

Postpartum is messy, magical, unpredictable, and transformative - and you don’t have to walk through it alone 🩵

10/23/2025

There’s many titles I’m proud of… wife, business owner, sister, daughter. But nothing compares to Mom🥹❤️

The newest member of the Total Wellness team is here, and I can’t believe I’m lucky enough to be her mom.

Motherhood has brought me a new sense of empathy, strength, and gratitude. What a hard, beautiful, and rewarding journey it is.

Forever thankful for the best husband and partner on this journey🫶🏼
Thank you family, friends, and clients for the support. I truly appreciate everyone who’s reached out.

Welcome to the world Carmella, you are so loved!❤️❤️

10/22/2025

Calling all mamas!! Join us for a Nutrition Workshop this weekend with .ntp 🎉 Let us know you can make it by heading to the RSVP link in our bio!

10/01/2025

We LOVE having this energy in class! 💪✨ Don’t miss your chance to join! 2 more workouts this week:
➡️ Thursday 6PM (Glute + Core)
➡️ Saturday 8AM (Full Body)

Tap the link in our bio to sign up - Chelsey can’t wait to see you there! 🙌

Address

Charlotte, NC

Opening Hours

Monday	8am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+17046786196

Website

http://Totalwellnessbyshelby.com/

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