Mental Health Matters

Mental Health Matters Non-profit
Reducing stigma and raising awareness for mental healthπŸ“ CLT | 5K, kids dash & festival

Strength isn't about never feeling weak; it's about acknowledging vulnerability, taking breaks, leaning on others or fai...
12/18/2025

Strength isn't about never feeling weak; it's about acknowledging vulnerability, taking breaks, leaning on others or faith, and choosing to keep going even when it's hardβ€”showing up and surviving moments of struggle is strength. πŸ’ͺ🏼🫢🏼

πŸ’œ Congratulations to all the Girls On the Run this morning completing their end of season 5K!! πŸŽ‰ We loved cheering you o...
12/07/2025

πŸ’œ Congratulations to all the Girls On the Run this morning completing their end of season 5K!!

πŸŽ‰ We loved cheering you on and seeing you all at the water stop this morning!!

Congratulations to all the girls, coaches, parents, and πŸ’œπŸŽ‰πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸ‘Ÿβ„οΈβœ¨οΈπŸ’ͺ🏼

Join MHM Race Ambassadors this Sunday Dec 7th to support Girls On the Run at their end of year celebratory 5k!! We will ...
12/04/2025

Join MHM Race Ambassadors this Sunday Dec 7th to support Girls On the Run at their end of year celebratory 5k!!

We will be volunteering at the water stop and bringing some music to keep the girls motivated and having fun!
Come out with signs to support and cheer on the girls!

Dec 7th 9am 5k start
Location: Red Ventures
1423 Red Ventures Dr
Fort Mill, SC 29707

GOTR blends physical activity with life skill development, including managing emotions, fostering friendships, and expressing empathy to support physical and mental health and instill confidence.

We love

Come support them with us this Sunday πŸ’—πŸŽ‰πŸ‘Ÿ

Happy Thanksgiving with love,MHM
11/27/2025

Happy Thanksgiving
with love,
MHM

πŸ“’ 5 days left to register with the early bird pricing! December 1st registration increases! Get it while it lasts πŸ‘ŸπŸ™πŸ»We ...
11/25/2025

πŸ“’ 5 days left to register with the early bird pricing! December 1st registration increases! Get it while it lasts πŸ‘ŸπŸ™πŸ»

We can't wait to see what year 3 brings ✨️

πŸ’šMental Health Matters 5k & Festival is all about creating awareness, support, and uplifting the community, all while celebrating running and movement in the process.

πŸ‘‡πŸΌ Purpose behind the 5K and festival:
πŸ’š We all have mental health and go through times that can challenge it, diagnosis or not.

πŸ’š This race is a reminder everyone has their own "stuff" that their dealing with. You never know what someone is going through, be kind.

πŸ’š We want to foster a community or support, the race serves as a reminder you're not alone, to not feel ashamed to speak up or reach out...because when you do, more often than not..others will say "me too".

πŸ’š Empower the younger generation, know that we can all do hard things and also ask and accept help

πŸ’š There is power in running, movement, and community

πŸ’š Provide the opportunity to explore and talk with different groups and resources

πŸ’š Create awareness, reduce stigma

πŸ’š Celebrate how far you've come

πŸ’¬ Why do you love Mental Health Matters 5k & festival, and who are you bringing with you this year?? Comment below πŸ‘‡πŸΌ

It's nice to be important, but it's more important to be kindKindness helps improve mental and physical health, strength...
11/13/2025

It's nice to be important, but it's more important to be kind
Kindness helps improve mental and physical health, strengthening social connections, and creating a more positive community.

It boosts mood and self-esteem, lowers stress and blood pressure by releasing hormones like oxytocin and endorphins

Acts of kindness are contagious and create a ripple effect, encouraging others to be kind and fostering a more supportive and connected society.

You never know what someone is going through, always be kind. It costs nothing but means everything. Spread it far and wide!!

Get ready for it...May 17 2026 Registration is LIVE! Get that early bird pricing while it lasts. πŸ”—Link in bio           ...
10/10/2025

Get ready for it...May 17 2026

Registration is LIVE! Get that early bird pricing while it lasts.

πŸ”—Link in bio

This is the best part: how many people we are positively affecting...Swipe to see how our race is making an impact local...
09/29/2025

This is the best part: how many people we are positively affecting...

Swipe to see how our race is making an impact locally in our community πŸ’ͺπŸΌπŸ’š

Thank you to all who ran, walked, attended, donated, and represented as a vendor or sponsor, we are already looking ahead to 2026 ✨️

πŸ‘€ 2026 Registration coming live soon..mark your calendars for May 17th πŸ‘Ÿ

Thank you to all who joined the panel discussion event, we hope you took something positive away from it!Thank you to th...
09/15/2025

Thank you to all who joined the panel discussion event, we hope you took something positive away from it!

Thank you to the experts, the panelists sharing their personal stories, and to Charlotte Running Company for hosting us!

πŸ‘€πŸ§‰ Elevated N.A. Drinks with benefits? Yes, please! All attending Sunday's FREE event, The Next Day: A Sober Chat can en...
09/12/2025

πŸ‘€πŸ§‰ Elevated N.A. Drinks with benefits? Yes, please! All attending Sunday's FREE event, The Next Day: A Sober Chat can enjoy these complimentary drinks ➑️ Swipe to hear about the founder of the Social Spritz and her reasons for staying sober

We are happy to have you Annie!

πŸ†“οΈ Free to attend! Enjoy drinks, socialize, hear from panelists, and a nutrition expert
πŸ“This Sunday 9/14 at 10am

πŸ“’ The experts have arrived!!We are proud to have these two experts in their fields joining us for The Next Day: A Sober ...
09/10/2025

πŸ“’ The experts have arrived!!

We are proud to have these two experts in their fields joining us for The Next Day: A Sober Chat event this Sunday 9/14 at

🍎 Christy Maloney is a Registered Dietitan, Certified Eating Disorder Specialist, and Owner of Enhance Nutrition. She will be presenting on Nutrition and recovery from alcohol and able to provide valuable nutritional insight.

πŸ§˜β€β™€οΈ Andrea Skidmore is a Licensed Clinical Addiction Specialist and Master Addictions Counselor who will be our panel moderator and able to provide reliable information and strategies for recovery and a sober lifestyle.

The sober lifestyle is becoming increasingly popular - whether it's for personal reasons, addiction, health and fitness,...
09/09/2025

The sober lifestyle is becoming increasingly popular - whether it's for personal reasons, addiction, health and fitness, or no longer serving you...We're here to have a real conversation about it.

πŸ‘€ Stay tuned this week as we introduce some of the wonderful people behind this event.

πŸ“Charlotte Running Co Dilworth
πŸ†“οΈ Sunday September 14th at 10am

πŸ§‰Complimentary NA Drinks
🍎 Nutrition Insight
πŸ—£ Panel Discussion

Please RSVP using link in stories
Don't miss this FREE event on 9/14!

Address

Charlotte, NC

Website

http://mentalhealthmattersnc.org/

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