Enjoy Wellness Retreats

Enjoy Wellness Retreats As a licensed therapist and self-care advocate, I work with women to embrace intentional self-care.

11/20/2025

✨ Wellness vs. Self-Care: What’s the Difference?✨

We talk a lot about taking care of ourselves, but wellness and self-care aren’t quite the same thing.

🌿 Wellness is the big picture…your overall physical, mental, and emotional health. It’s an ongoing lifestyle that includes habits like good sleep, balanced nutrition, movement, stress management, and healthy relationships. Think of wellness as the noun.
💛 Self-care is what you do in the moment to support that bigger picture—like taking a break, journaling, meditating, saying “no,” or enjoying something that recharges you. Think of self-care as the action verb.

Think of wellness as the long-term journey and self-care as the daily steps that help you stay on track. 💫

✨ *Ease into your morning… even if that means getting up earlier.* ✨Sometimes the calm you’re searching for is waiting i...
11/19/2025

✨ *Ease into your morning… even if that means getting up earlier.* ✨

Sometimes the calm you’re searching for is waiting in those quiet, unrushed moments before the world wakes up. Honor your pace, protect your peace, and give yourself the softness you deserve. 🌅🤎

Rise with intention, move with gratitude, and start your day on your terms. ☕🙏🏾✨

11/18/2025

What’s your plan to stay on track next week with the holiday known for overindulging on the horizon?

11/17/2025

Therapy helps. AND, so does movement. The mind and body are connected.

A lot of people are waiting for Monday to start or even 1/1/26. Just think… if you start today, you will be 45 days of ...
11/16/2025

A lot of people are waiting for Monday to start or even 1/1/26. Just think… if you start today, you will be 45 days of being locked in before 1/1/26! Start small. Keep it simple. Build momentum. It’s about discipline, not motivation.

11/14/2025

There are 48 days left in 2025.

48!

Are there things you promised yourself back in January of this year that you would get done in 2025?

Are there people you said you would connect with?

Are there chapters in a book that you said you would write?

Are there pounds you said you would lose?

Are there books you promised to read?

Are there trips you said you would take?

You’ve got 48 days to get it done! Don’t adopt the mindset of “I will just wait until January”. You do that every year!

Today (not Monday) is a good day to get started.

💚💚💚

If you attended the October Self-Care Brunch, let me know if you’ve tried RUSH yet. The grape one is putting a little p...
11/13/2025

If you attended the October Self-Care Brunch, let me know if you’ve tried RUSH yet. The grape one is putting a little pep in my step this afternoon and helping me meet my water goal with a little pizzazz.

11/12/2025

🎁✨ Don’t wait for January to start your wellness journey — start *now!*

Give yourself (or someone you love) the gift of wellness coaching.
Let’s reset, refocus, and build healthy habits before the new year even begins.

💛 Book individual or corporate sessions with **enJOY Wellness Retreats** — your peace can’t wait.

👉🏾 **DM me to book!**

11/10/2025

Do you know why you are here? Are you practicing soul self-care? Self-care is so much deeper than skin deep. We have to take care to nurture our souls, too. How are you feeding your SOUL?

✨ Non-Scale Victories Matter ✨I’ve had a *love-hate relationship* with the scale for years. It’s easy to get caught up i...
11/10/2025

✨ Non-Scale Victories Matter ✨

I’ve had a *love-hate relationship* with the scale for years. It’s easy to get caught up in the numbers — up two pounds, down three — and let that dictate how I feel about my body or progress. But the truth is, the scale doesn’t tell the whole story.

It doesn’t measure how much stronger you’ve become.
It doesn’t show how your energy has improved.
It doesn’t capture your confidence, your peace, or how your clothes fit better.

That’s why I’ve learned to celebrate "non-scale victories" — the moments that reflect real, lasting wellness. ✨

Here’s a little encouragement: take pictures of yourself, even if you never post them. Sometimes the changes you can’t see day to day are the most powerful when you look back.

I’d love to hear from you —
💬 What’s a recent "non-scale victory" you’re proud of?
Let’s celebrate progress that can’t be measured by a number. 💛



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11/09/2025

Do you have your “word” for 2026 yet?

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Charlotte, NC

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+17042438781

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