Enjoy Wellness Retreats

04/06/2026

Join us as we advocate for equitable care & foster a supportive community for Black Maternal Health & Wellness 🖤🤰🏾💛

Black Maternal Health: Birth & Beyond
May 16, 2026
10am-12pm
Location: TBA

Register: https://app.glueup.com/event/black-maternal-health-birth-beyond-177503/

04/06/2026

***Reminder*** Self-care can be more than skin deep. Yes, grooming is important to look and feel good. But self-care can be so much more. Find activities that incorporate your mind, body and soul. Try meditation, prayer, journaling, movement, eating clean, getting sun… there are soooo many ways to practice self-care!

04/06/2026

Five things I do to get better rest and sleep (the two are very different). So many of my conversations with girlfriends lately have been about “peri’s “ impact on our sleep. These tricks work for me and I hope they will for you, too. You feel like a million bucks after a great night’s sleep!

04/04/2026

Cabo retreat ladies… I’m getting one!!! What about you?

04/02/2026

Raise your hand if you want to get better sleep. ✋🏾

04/02/2026

04/01/2026

How you start your day sets the tone for how you will finish it. This blend, orange, pineapple and ginger, is my husband’s favorite blend. It’s a great energy and immunity boost to start your day with energy.

03/31/2026

Just make the next best step… a client said something similar to me years ago and it’s stuck with me. For my true planners, not having it all figured out can be anxiety-producing but life happens one step at a time. talk

03/28/2026

Soooooo many of the women I treat have suffered from overthinking. Like not being able to slow their minds down…having a hard time resting…always thinking about what’s next. I can help you learn to slow your mind down and not with something I read about, but with practices I actually use.

03/27/2026

Spring is a great time for a reset. Here are a few quick and easy ways to spring forward with self-care.

03/26/2026

60 days ‘til Memorial Day….

03/26/2026

I don’t ask for much on here—but today, I’m stepping a little outside my comfort zone ❤️

Lately, I’ve been hearing more and more women share how burned out and overwhelmed they’re feeling. It’s coming up in conversations, sessions, and everyday life—and it’s clear this isn’t just an individual struggle, it’s something so many people are carrying right now, especially women.

Many of you know how passionate I am about helping people feel better—not just physically, but emotionally and mentally too. Through my work in wellness and burnout prevention, I’ve seen firsthand how much support employees need… and how much it can truly transform not just individuals, but entire workplaces.

I’m ready to expand that impact and bring wellness coaching into more companies—but I can’t do it alone.

If you work for (or know someone at) a company that truly cares about their employees’ well-being, would you be willing to connect me with a decision maker or point me in the right direction? HR leaders, managers, business owners—anyone who might be open to supporting their teams in a deeper way.

This work is so close to my heart, and I would love the opportunity to share it with more people who need it.

Thank you for always supporting me—it means more than you know. Send me a private message!

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