Enjoy Wellness Retreats

02/16/2026

💜 Her Health. Her Story. We Do Care. 💜

Women deserve care that honors every chapter of life — from young adulthood to wisdom-filled years.

Join us for a powerful Women’s Health Conference focused on addressing the health needs of women across the lifespan.

🗓 Saturday, March 28, 2026
⏰ 9:00 AM – 3:00 PM
📍 South Piedmont Community College | Monroe, NC
🍽 Lunch Provided

Whether you're prioritizing prevention, navigating life transitions, or supporting the women in your life — this conference is for YOU.

🎟 Register by scanning the QR code or visiting:
https://tinyurl.com/WomensHealth2026

Let’s prioritize wellness — together. 💫

02/15/2026

Night sweats waking you up in a pool of sweat? Feels like your insides are a radiator?

Putting a dorm room fridge of ice cold zero sugar Gatorades in my bedroom has been a game changer! I seriously cool off instantly and can get right back to sleep.

02/12/2026

Self-care can be kee kee’ing with your girlfriends!

Do you have plans for Galentine’s Day?

02/04/2026

Accountability is key! I’m actually in SEVERAL accountability groups with women who hold me accountable to different things. Not in one? Create one. A little extra support can help you reach your goals.

02/02/2026

I am not facilitating this one, but simply sharing. Soooo many of us need to lower our cortisol levels!

Is stress affecting your life?

02/02/2026

Keep. Showing. Up. Some days WILL be hard; that's life. But keep showing up for yourself... that builds trust! I believe in YOU!

02/02/2026

LADIES!!!!!

01/31/2026

To my snowed in peeps…

What’s your workout plan for tomorrow?

The snow was pretty today but we ride at dawn tomorrow! 🤣

01/31/2026

It’s the last day of the first month of 2026! For many, I’m sure it felt like longer than just one month.

What progress have you made towards your wellness goals? Where do you need to make adjustments?

Let’s keep crushing those goals! 💪🏾

01/30/2026

We are bombarded with the message to do more...produce more...give more...be more. NOPE! Sometimes, LESS is more. What can you take off of your plate this weekend?

01/30/2026

01/29/2026

I just did a foot detox and WOW 😳👣
Let’s just say… the pictures are not for the faint of heart 😂

What I can say is this: foot detoxes are one of those self-care experiences that many people report leave them feeling deeply relaxed, grounded, and lighter - like your nervous system just took a long exhale. 🧘🏽‍♀️

Benefits people often love:
✨ Deep relaxation
✨ A reset moment for mind + body
✨ Supporting circulation and energy flow
✨ Feeling more connected to your body

And yes… the water afterward can look pretty wild. I’ll post the pics with a **viewer discretion advised** warning 😅 because wellness isn’t always pretty—but it *is* powerful.

Have you ever tried a foot detox? Would you do it again? 👀💬