Mindful Health and Wellness

02/06/2026

Did you know that regular, moderate workouts reduce overall cortisol levels? Intense and long-duration workouts can temporarily spike cortisol. The consistent and moderate activity lowers levels and helps your body manage stress more efficiently. 💪🏻

What movement are you doing today? Tell me in the comments. 😊

12/09/2025

This festive 14-day challenge gives you quick daily workout moves for the chance to win epic prizes! Convenient text reminders make getting fit fast and fun. It’s exactly what you need to beat the holiday bloat and send your energy levels soaring!

Comment “FITMAS” to join now!

12/07/2025

CaAR moves or better yet, controlled articular rotations, are highly beneficial for joint health, mobility, and injury prevention involve slow, deliberate circular movements to expand your range of motion.

As we age, these movements will help us keep our mobility. 💪🏻

11/03/2025

Real Women seeing Real Results. 🔥

21 days - that’s all it takes. You’ll have a strategy, support and a great community.

Let’s create those new habits together! ☺️

Comment READY to grab your spot!

06/12/2025

Menopause brings a lot of change—but losing strength and energy doesn’t have to be part of it. 🛑

Strength training is one of the most powerful tools for navigating this season with confidence, resilience, and vitality. From bone health to body composition, the benefits are too good to ignore. 💪🏻

💬 Tag a friend who needs this reminder, and save this post to come back to on the days you need a little motivation to lift! 🏋️‍♀️

05/24/2025

04/27/2025

I know what it’s like to wonder… is this really going to work for me? 🤔

If you’ve been stuck, frustrated, or just tired of plans that don’t fit your life—this might be exactly what you need.

Swipe through to see if my 6-week challenge is the solution you’ve been looking for.

Then comment READY or DM me READY if you want the details!

For women 50+, this program will help strengthen your muscles, support your bone health, and balance your nutrition. Scientifically backed lose weight without sacrificing muscle. 💪🏻

04/16/2025

Caption:

I know what it’s like to wonder… is this really going to work for me? 🤔

If you’ve been stuck, frustrated, or just tired of plans that don’t fit your life—this might be exactly what you need.

Swipe through to see if my 6-week challenge is the solution you’ve been looking for.

Then comment READY or DM me READY if you want the details!

For women over 50 who want to lose weight and maintain muscle, this scientifically backed program is perfect for you! Maintaining muscle is the key to longevity - strong over skinny! 💪🏻

03/17/2025

Comment ACTION below, and I’ll send you the details!

Success doesn’t happen by accident—it’s built through consistent effort and intentional action.

When you commit to both consistency and quality, you create real, lasting change. But you don’t have to figure it out alone.

I will help you:

✔ Stay consistent, even when motivation dips, so you keep moving toward your goals.

✔ Follow a proven plan, so you’re not left second-guessing your next step.

✔ Get personalized support, because one-size-fits-all strategies don’t create long-term success.

✔ Cut through distractions and focus on yourself, so your efforts lead to results.

If you’re ready to elevate your habits and make real progress in health and wellness, I’d love to help.

Comment ACTION below, and I’ll send you the details! Let’s make this week count!

01/17/2025

Sticking to your plan

“Mental toughness isn’t something you’re born with—it’s something you build, one choice at a time.

Let go of the all-or-nothing mindset and focus on what you can control each day. A missed workout or a skipped meal prep doesn’t mean it’s over. It’s about how you bounce back and keep going.

Find your accountability—whether it’s a friend, a coach, or even writing down your goals—and lean on it when you need support.

Here’s a challenge: Find a phrase that motivates you. Something you can repeat when things feel hard. What will yours be? Share it in the comments or keep it somewhere you’ll see it every day.

Building mental toughness takes time, but every step you take makes you stronger.

12/24/2024

New Year Intentions 🥳

Comment ACTION below and let’s get started together!

Fresh starts can start any day you choose! My hope for you is that you create lasting habits today that set you up for success!

If you’re ready to feel confident, strong, and comfortable in your own skin, now is the perfect time to start building those habits.

Start small, stay consistent, and by this time next year, you’ll be walking into your best self.

Comment ACTION below and let’s get started together! 😊

10/28/2024

Low sugar fall treats for the family.

Looking for yummy fall treats that are low in sugar? Here are some delicious options your family will love!

Comment RECIPE for one of our favorite recipes!

🎃 Pumpkin Oat Cookies - Made with pumpkin puree and oats, these cookies are both healthy and tasty! Sweeten with a little honey or maple syrup for a delicious treat.

🍏 Apple Nachos - Slice apples and drizzle them with nut butter. Top with a sprinkle of cinnamon and nuts for a fun, healthy snack that everyone will enjoy!

🍠 Sweet Potato Brownies - Use mashed sweet potatoes to create rich and fudgy brownies with much less sugar than traditional recipes!

Want more low sugar treat ideas? Comment RECIPE for even a tasty recipe that your family will love!