TotalCyclist DivaCycling Camp

TotalCyclist DivaCycling Camp Worldwide community of female cyclists; taking on the world through cycling, coaching, fitness, and

This camp is geared to towards female cyclists of all abilities. We offer good riding, challenging yet fun atmosphere, great food, wine, massage, fun, surprises and the VERY BEST Coaching from the TotalCyclist staff

11/28/2022

Exclusive content and live classes from The Chad Andrews and TotalCyclist Holiday Promo: 25% off one month: CYBER Choose your membership Hors Categorie Climb Membership $99.99 Every month $1,069.00 Every year SAVE 10% WHEN PURCHASING ANNUAL Join Join Long Climb Membership $79.99 Every month $855.00....

Part 3: One more...this one is about coffee and its benefits for endurance athletes: https://bit.ly/3AFp4oB
08/25/2022

Part 3: One more...this one is about coffee and its benefits for endurance athletes: https://bit.ly/3AFp4oB

3 basic tips for a better MTB experience
08/25/2022

3 basic tips for a better MTB experience

33 Rule shared a post on Instagram: "**Three tips for mountain bikers*** 1️⃣- find a clean and easier line 2️⃣- dropper posts do help! Here’s a tip. 3️⃣- momentum, not just speed, over obstacles! . . ...

Part 2: The relationship of the heart rate deflection point to the ventilatory threshold in trained cyclists..nerding ou...
08/24/2022

Part 2: The relationship of the heart rate deflection point to the ventilatory threshold in trained cyclists..nerding out more https://bit.ly/3QIN7IS

The purpose of this study was to assess the relationship of the heart rate deflection point (HRDP) to the ventilatory threshold (VT) in trained cyclists. Twenty-one endurance-trained cyclists (mean +/- SD: Vo(2)max = 67.6 +/- 4.7 ml x kg x min(-1)) completed a maximal cycle ergometer test of volitio...

Bourbon? Chocolate? Coaching? Camps? You bet yah!  https://bit.ly/3ptiL18 Check out our latest newser :)
08/18/2022

Bourbon? Chocolate? Coaching? Camps? You bet yah! https://bit.ly/3ptiL18 Check out our latest newser :)

How can walking help you live longer and happier? Here's some good research on just that: https://bit.ly/3pkbIb1
08/16/2022

How can walking help you live longer and happier? Here's some good research on just that: https://bit.ly/3pkbIb1

How simple of a mindset check: Don't be distracted. https://bit.ly/3zLHRwS                                  ,  ,        ...
08/11/2022

How simple of a mindset check: Don't be distracted. https://bit.ly/3zLHRwS



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Meditation for Athletes: A 7 minute guided meditation for finding confidence by Lewis Hatchett. You can also tune in and follow along Sport Yogi with the Spo...

Hold on tight to your science brain...here we go about GI: https://bit.ly/3JCWF5w  nails it. So many things to digest he...
08/10/2022

Hold on tight to your science brain...here we go about GI: https://bit.ly/3JCWF5w nails it. So many things to digest here :)


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Attention Divas! This can apply to cycling and MTB! We've always discussed the idea of intermittent fasting (or pre-exer...
08/08/2022

Attention Divas! This can apply to cycling and MTB! We've always discussed the idea of intermittent fasting (or pre-exercise) for athletes.. Here's a great article from .Shields.Werner dives into early morning nutrition before exercise !https://bit.ly/3Qoci3r


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Should you eat before mountain biking in the morning? There are a few factors to consider. Emily lists her key thoughts to help you decide.

Don't skimp on skills. It's the basics of all cycling. Most cyclists, when starting MTB riding, just hop on and start ri...
08/05/2022

Don't skimp on skills. It's the basics of all cycling. Most cyclists, when starting MTB riding, just hop on and start riding. Single track is a very complex beast.Approach single track with some basic skills...your experience will be more enriching! https://bit.ly/3vIixGQ

Don't skimp on skills. It's the basics of all cycling. Most cyclists, when starting MTB riding, just hop on and start riding. Single track is a very complex ...

Mindfulness is so critical to success in sports and business..... Check out this great article on how it can help you ht...
08/04/2022

Mindfulness is so critical to success in sports and business..... Check out this great article on how it can help you https://bit.ly/3BPDFyy


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Practice being present to find your flow on and off the bike.

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Charlotte, NC

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