TotalCyclist DivaCycling Camp

11/28/2022

Exclusive content and live classes from The Chad Andrews and TotalCyclist Holiday Promo: 25% off one month: CYBER Choose your membership Hors Categorie Climb Membership $99.99 Every month $1,069.00 Every year SAVE 10% WHEN PURCHASING ANNUAL Join Join Long Climb Membership $79.99 Every month $855.00....

10/03/2022

TotalCyclist Adventures, we have you covered for camps/clinics, wellness and more! - https://mailchi.mp/totalcyclist.com/totalcyclist-adventures-16638650

08/25/2022

Part 3: One more...this one is about coffee and its benefits for endurance athletes: https://bit.ly/3AFp4oB

08/25/2022

3 basic tips for a better MTB experience

33 Rule shared a post on Instagram: "**Three tips for mountain bikers*** 1️⃣- find a clean and easier line 2️⃣- dropper posts do help! Here’s a tip. 3️⃣- momentum, not just speed, over obstacles! . . ...

08/24/2022

Part 2: The relationship of the heart rate deflection point to the ventilatory threshold in trained cyclists..nerding out more https://bit.ly/3QIN7IS

The purpose of this study was to assess the relationship of the heart rate deflection point (HRDP) to the ventilatory threshold (VT) in trained cyclists. Twenty-one endurance-trained cyclists (mean +/- SD: Vo(2)max = 67.6 +/- 4.7 ml x kg x min(-1)) completed a maximal cycle ergometer test of volitio...

08/18/2022

Bourbon? Chocolate? Coaching? Camps? You bet yah! https://bit.ly/3ptiL18 Check out our latest newser :)

08/16/2022

How can walking help you live longer and happier? Here's some good research on just that: https://bit.ly/3pkbIb1

08/11/2022

How simple of a mindset check: Don't be distracted. https://bit.ly/3zLHRwS



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Meditation for Athletes: A 7 minute guided meditation for finding confidence by Lewis Hatchett. You can also tune in and follow along Sport Yogi with the Spo...

08/10/2022

Hold on tight to your science brain...here we go about GI: https://bit.ly/3JCWF5w nails it. So many things to digest here :)


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08/08/2022

Attention Divas! This can apply to cycling and MTB! We've always discussed the idea of intermittent fasting (or pre-exercise) for athletes.. Here's a great article from .Shields.Werner dives into early morning nutrition before exercise !https://bit.ly/3Qoci3r


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Should you eat before mountain biking in the morning? There are a few factors to consider. Emily lists her key thoughts to help you decide.

08/05/2022

Don't skimp on skills. It's the basics of all cycling. Most cyclists, when starting MTB riding, just hop on and start riding. Single track is a very complex beast.Approach single track with some basic skills...your experience will be more enriching! https://bit.ly/3vIixGQ

Don't skimp on skills. It's the basics of all cycling. Most cyclists, when starting MTB riding, just hop on and start riding. Single track is a very complex ...

08/04/2022

Mindfulness is so critical to success in sports and business..... Check out this great article on how it can help you https://bit.ly/3BPDFyy


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Practice being present to find your flow on and off the bike.