Wellness with Attitude

09/30/2024

https://www.bpr.org/bpr-news/2024-09-28/list-ways-to-donate-and-help-flood-victims-in-western-north-carolina-after-hurricane-helene?fbclid=IwZXh0bgNhZW0CMTEAAR2EXJko1FcZzDRtySt-ifgaSBi54f570fV-mEOBuHd86aDowYZxV5rcFoI_aem_bP1liUn0hJiC9O4ACWFZ-Q

Hurricane Helene unleashed devastating flooding in the mountains of North Carolina. Here are ways to help local flood victims in Western North Carolina by donating relief funds or volunteering.

09/24/2024

We have a face lift at our HHI Condo. Sanitized ducts and HVAC coils and filters. Breathe easy!! New living room and dining area furniture. These chairs open to sleepers! Someone at the San/Ran retreat cannot resist a good nap! So Comfy. https://www.furnishedfinder.com/property/450228_1

09/15/2024

AVAIALBE Hilton Head Island for the month or months Oct 1 to end of December. 2 bikes included. AVG: 2,500/MO https://www.3224seascapevillashhisc.com/

09/07/2024

Want to spend a month or three on Hilton Head

One of the best parts of this unit is its' location right in the Coligny Cir/Sea Pines area, right on S Forrest Beach Dr, 5 minute walk to ocean on public/semi private access with a great bar and patio nearby, Loggerheads. 2,000 steps to Coligny beach entrance. Most of the island car be reached by c...

08/28/2024

Run Away for Labor Day weekend or longer. ON SALE
Call Sandy 704-713-0911 Hilton Head. https://www.3224seascapevillashhisc.com/
Our long term guest had to cancel so we have most September dates. October is gorgeous and we will go back to monthly rentals. Imagine working from there, with 500 steps to the beach.

seascape villas Hilton Head island Coligny cir beach access pools 1bedroom sea pines s forest beach rd

08/24/2024

Go baby turtles go...

08/23/2024

We are proud to support the Angels and Sparrows program in Huntersville. I just read and wanted to share the amazing numbers they just released. WOW It does take a village. Between January and July of this year, we have already provided over 142,000 meals through our various food security initiatives! That includes welcoming 362 new families to our Community Table, an unprecedented number in such a short period of time. By the end of next week, we will have provided 13,244 meals to at-risk youth through our Summer Bag Lunch program.

On top of that, 133 individuals participated in our Pathway Education program, the program that provides long-term interventions with the aim to change the trajectory of the next generation, so that they will not need our food security initiatives. The results from our 2023-2024 cohort are now available and they reveal true impact!

 93% of students improved their Reading scores
 98% of students improved their Math scores
 71% of adult ESL students improved their ability to understand spoken English
 86% of adult ESL students improved their ability to read and comprehend English
 75% of adult ESL students improved their ability to speak English
 3 adult students have obtained their GED certificate
 3 adult students have now completed their Electrician’s Assistant certification
 2 adult students have completed their ServSafe certification and are now employed with a local catering company

08/09/2024

Like the thought of indulgence.

08/08/2024

Excuses or Choices? What say you? "The problem with smart people is they can come up with a good reason for not doing anything. They are smart enough to find the cracks, to foresee the challenges, and to talk themselves out of the idea. They are experts at justifying their lack of courage or lack of action with an intelligent excuse.
But there will always be reasons to not do something, and this is particularly true of anything worth doing. We value those moments in which we overcame challenge, not those in which we avoided it. Ultimately, action is a choice. The choice to emphasize the reasons for doing it despite the reasons you have for avoiding it."

07/12/2024

I am sharing today Do it Delegate it or Dump it. Ate The Entrepreneur Village Join me at 2pm for some networking and my 20 minute top tips. Use this link to access the meeting:

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

06/15/2024

WORTHY Book by Jamie Kern Lima is awesome. Myself and two sister coaches did a session sharing our biggest takeaway. Your feedback is welcome, and you are welcome to take us up on one or all offers.

06/13/2024

3-2-1: How to stick to a new habit, how to handle criticism, and 4 types of wealth
read on JAMESCLEAR.COM | JUNE 6, 2024
Happy 3-2-1 Thursday!
Update! Atoms—the official Atomic Habits app—is now available on iOS and Android. Click here to download iOS and here to download Android.
Here are 3 ideas, 2 quotes, and 1 question to consider this week...


3 Ideas From Me
I.
"If you're having trouble sticking to a new habit, try a smaller version until it becomes automatic. Do less than you're capable of, but do it more consistently than you have before."
(Share this on Twitter)
________________________________________
II.
"It's remarkable how often the real problem is not what happened, but how it was communicated."
(Share this on Twitter)
________________________________________
III.
"There are at least 4 types of wealth:
1. Financial wealth (money)
2. Social wealth (status)
3. Time wealth (freedom)
4. Physical wealth (health)
Be wary of jobs that lure you in with 1 and 2, but rob you of 3 and 4."
(Share this on Twitter)


2 Quotes From Others
I.
Novelist and comic book writer Neil Gaiman on the source of improvement:
"You have to finish things — that's what you learn from, you learn by finishing things."
Source: Neil Gaiman's Advice to Aspiring Writers

II.
Web designer David Leggett on how to handle criticism:
"Be friendly to those who enjoy your work and friendlier to those who attack it."
Source: Professional Web Design



1 Question For You
How should you measure your days? It's easy to measure your days in dollars earned or tasks completed, but there are other units of measurement to consider:
• What would you do today if you wanted to maximize laughter?
• What would you do today if you wanted to maximize time outside?
• What would you do today if you wanted to maximize peace of mind?
What unit of measurement serves you best right now?