Will Hayes Fitness

11/06/2025

https://www.facebook.com/share/r/1FxG9DBr5a/?mibextid=wwXIfr

05/31/2025

Penny is always happy to hang out in the gym and cheer everyone on between sets.

05/26/2025

Recruited and .newton to do the annual Memorial Day Murph workout with me. Always a tough workout! I tried it with the 20lb vest today and decided to ditch the vest halfway just to play it safe before worlds in a couple of weeks. Grey took off to play golf and missed the photo opp.
This was Rays first Murph and I think he’s hooked 😄
🇺🇸 ✔️

03/05/2025

https://www.facebook.com/share/15RLJgk56v/?mibextid=wwXIfr
Great article! Which athlete do you feel matches your athletic type? Which would you want to be more like?

Imagine two elite athletes in the same sport: athletics. One is a long-distance runner, and the other is a sprinter.

The long-distance runner has a very lean build. This is because his discipline requires intense endurance work. His muscles rely on slow-twitch (red) fibers, which are lower in volume but highly resistant. These fibers enable him to maintain a high, steady pace over long periods.

In contrast, the sprinter trains with explosive, anaerobic workouts. His sessions are short but extremely fast, building significant muscle mass that lets him achieve impressive speeds. However, his muscles consist mainly of fast-twitch (white) fibers, which tire quickly, limiting his speed to only a brief period.

01/04/2025

12/25/2024

Merry Christmas!!!

07/20/2024

Freesolo wall White Water Center. Tons of fun and I highly recommend it!

Watch, follow, and discover more trending content.

06/08/2024

Fun group workout this morning! Our group has been going strong for over 13 years now!!

05/04/2024

https://www.tiktok.com/t/ZTLQgCkgJ/
Another one of my favorite exercises.

Check out willbfitnc’s video.

04/20/2024

https://www.instagram.com/reel/C5-52mBOlM1/?igsh=M2hyN29ycm5hdzNv
Core Work. Body saw with a tuck on the glider board.

01/01/2024

Happy New Year!! With the new year we all try to refocus and set new goals to make this year better than the last. Be realistic and set a timeline for your goals and a way to achieve them. If you stay focused and learn to appreciate the small gains and to appreciate the way working towards your goals makes you feel, you will succeed!