11/10/2025
Ladies, our bodies are amazing! Each month, we experience a cycle that affects our hormones, mood, and energy. Knowing what’s happening during each phase helps us care for ourselves better. 💖
1. Menstrual Phase (Days 1-5) 🩸
Time for your period. Your body is shedding the uterus lining, so it’s important to rest, reset, and practice gentle self-care.
2. Follicular Phase (Days 6-14) 🌱
Right after your period, energy levels rise. It’s a great time to set goals, get creative, and try new things.
3. Ovulation Phase (Days 15-17) 🌟
Your body releases an egg. You may feel extra confident, social, and full of life—embrace it!
4. Luteal Phase (Days 18-28) 🧘🏽♀️
Preparing for the next cycle, your body may experience PMS. Be gentle, rest, and find moments of calm.
Every cycle is unique, so listen to your body and love it through each phase! 💕🌸