goodness.vegan

16/02/2023

ASHEVILLE SOLO ⛰🤸‍♀️

Here are my suggestions of things to do while alone in Asheville:

🗻Hike at Max Patch
🍺🌮 Grab a beer at and some food from
🛁 Soak at
🍻 More beer at
🥕 Late night snack from
☕️ Breakfast and coffee from
📚🍾 Light reading and mimosas from
🍪🍫 Chocolate break at
🐳🍲 Lunch at and beer from
🍸 Cocktails from .bar
🫓 Dinner to-go from
🐈 Biscuits and coffee from

An in depth review of my time in Asheville will be available on my website (link in bio) very soon!!

11/02/2023

PIZZA JOY GIVEAWAY 🍕🤩

In honor of National Pizza Day, I’m giving away TWO $25 GIFTCARDS TO PLANT JOY in Camp North End! Plant Joy just came out with delicious, vegan, and even some gluten free pizzas!! Pictured are the Supreme Pizza and the Spinach Artichoke on gluten free Socca Crust!

How to Enter:
☺︎ Follow my account .vegan and

☺︎ Like and Share this post! (Make sure to tag me, so I see it!)

☺︎ Tag as many friends as you’d like in the comments! Each comment is an entry!

Giveaway ends on Friday, Feb. 17th and I will be picking TWO winners! GOOD LUCK! 🧡

**Local entries only please! Can mail the gift card, but would love to have a local winner who can really utilize this awesome prize!

06/02/2023

HEALING & RESTING 🌿😴

I spent the day working on a few projects from bed, but mainly, I rested. Rest days aren’t just for athletes. We all need to take some time and enjoy some stillness. I feel like this is especially true for my food & bev industry friends.

People in this industry spend so much time taking care of other people at the expense of self care. So, take some time for you today. For me that looked like carefully crafting a healthy salad with some THICC ASS dressing.

Love you all and don’t forget to love yourself! 🧡

29/12/2022

RECIPE BOOK CHALLENGE 🌿💛

I have challenged myself, in 2023, to cook every recipe in the “Easy Vegan Bible,” by Katy Beskow. After receiving this cookbook as a gift from my parents, I read through it, and LOVED the recipes in it. They are all pretty easy, but creative, and the ingredients are easily accessible.

I thought to myself’ “Why start in 2023 when I can just start now!” So, I got to cooking. I decided to start off with the “Italian barley stew with white beans and greens” (page 130) and the “Vodka cream gnocchi” (page 132.)

Both of these recipes were absolutely packed full of flavor. The gnocchi was just dumb good and I’ll definitely be making it again with a little spice. The stew was classic, healthy, and delicious. Something I could also easily make (and devour) again.

I have found that some of the ingredients aren’t available near me (the author is from South London,) so I just had to do a few substitutions. More to come! 👀👩🏼‍🍳

15/12/2022

Coming soon :)

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13/11/2022

Yeah, you'll just have to stay home with that.

10/11/2022

CRANBERRY ORANGE GOODIES 🍊👩🏼‍🍳

After having that Banana Cookie Butter Muffin the other day, I got a craving for some more baked goods. I don’t have a muffin tin, but I do have a doughnut and loaf pan, so I went to town baking all of this goodness.

Ingredients:
❋ 3 cups flour
❋ 1 cup sugar / sugar alt
❋ 3 tsp baking powder
❋ 3/4 tsp baking soda
❋ 1 1/2 cup orange juice
❋ 3/4 cup underrated apple sauce
❋ 3 cups cranberries
❋ zest of whole orange
❋ pinch of salt

Recipe:
❊ Preheat oven to 350℉
❊ Mix dry ingredients in large bowl
❊ Mix in wet ingredients, but don’t over mix
❊ Fold in orange zest and cranberries
❊ Fill in loaf and doughnut pans
❊ Bake doughnuts for 13 minutes and loaf for about 25

Recipe inspired by ⏲

07/11/2022

STABLE HAND ✨🙌🏼

Monday morning vibes ft.
• Banana Cookie Butter Muffin 🧁
• Vanilla Almond Nitro Cold Brew ☕️

Have you been to Stable Hand in South End yet?

05/11/2022

ZIPLINE & DINE 🧗🏼‍♀️🌿

I recently got to go check out this awesome 3 course meal and zipline/ropes course event that the White Water Center is holding!

App: Sundried Tomato & Artichoke Pesto Flatbread

Entree: Mushroom Bourguignon with Herb Mashed Potatoes

Dessert: Nutty Caramel Brownie

For the appetizer it originally said it was supposed to be Fried Risotto Balls, but they must have run out. Overall, I really enjoyed the flavors in all of the food, but my food did come out a little cold. We were some of the last people to get back, so the food may have been sitting under a heat lamp for a bit.

All of that being said, they have a fully vegan and a fully gluten free option and have two more dates coming up, Nov. 16th and 30th. I think it’s an awesome experience and at $90 a person isn’t too, too crazy expensive!

24/10/2022

SALUD SYNTHESIZER 🎹🍕🍺

Hi…this pizza was really good. I think you should go get some of it…

It’s topped with house red sauce, Violife vegan cheese, soy chorizo, corn Chimichurri sauce, and avocado. Pairs great with a Mexican Ashtray!