Wellness with Shannon

08/09/2022

Yummy!

Not a fan of eating your vegetables?! What if we told you you can drink your vegetables in a fruit smoothie without knowing? The good news is, you CAN! Check out this smoothie recipe below and our website for many more!

Ingredients:

- 1 cup plain Greek yogurt
- 1 tbsp chia seeds
- 1-2 tbsp almond butter
- 1 frozen banana
- 1/2 - 1 small beet (cooked and peeled)
- 1-2 cups frozen raspberries and strawberries, mixed
- 1 cup milk of choice or water

06/02/2022

What is wellness? Are suriving or thriving?

04/14/2022

💃 Did you know menopausal symptoms are more than hot flashes? How about dry 👀?

Hormone imbalances can start far sooner than menopause. What about as early as in your 20's!? We do NOT have to suffer through this, I can help! Please check the symptom tracker below and let's talk!

01/26/2022

You are not an option in your life. Be a priority and the rest of your responsibilities become easier to focus on.

01/26/2022

🎉🎊 Client win of the day post! What an absolute gift to walk out of a BHRT follow up with our Functional MD and a client today and hear comments like these:

" I have NEVER had a Doc spend an hour with me before!"

" I actually felt heard and like he really wanted me to feel better."

" I'm excited to get this journey started!"

Here's what I can promise you on this program:

💞You will be listened to.
🤼‍♀️We will work on solutions with you as a team!
😀You get to lead by telling us what matters most and what you are and are not comfortable with.
💩 Finding the root cause when necessary is priority.

I'm here to help and can't wait to walk this journey with you. If you know of anyone who could benefit please let me know as we can do a quick call as well.

07/02/2021

Check out Tiffany and I as we discuss drag racing and nutrition.

10/13/2020

I had fun writing this quick article and hope you enjoy the tips!

NUTRITION: How Do I Get My Children Interested in Healthy Food? Shannon Montecino, Certified Health Educator, shares 5 simple tips to get the whole family involved in nutrition - kids too. https://tinyurl.com/y5f773y2 LKNConnect: Bringing Local to Life.

01/30/2020

Can I just say how awesome our testing services are? Whether it's our metabolic, DNA, Micro (currently on sale) or MRT they are so useful in helping get even more enhanced results, further customization, or just more info on your body. Watch this video to learn more and feel free to ask questions! /HSA

This is "TNT - We Can Help" by Total Nutrition Technology on Vimeo, the home for high quality videos and the people who love them.